) may impact competitive performance by impairing repeat-effort capacities, 7 combat sports–specific performance, 9 – 11 and muscular performance 8 , 12 – 13 following recovery periods of 3 to 5 hours and in some cases up to 24 hours. 7 Heat acclimation has been shown to mitigate the negative
Oliver R. Barley, Dale W. Chapman, Georgios Mavropalias and Chris R. Abbiss
Laura E. Juliff, Jeremiah J. Peiffer and Shona L. Halson
Despite the acknowledged importance of sleep for performance and recovery, 1 athletes commonly experience sleep loss following late competitions. 2 – 4 Specifically, team-sport athletes such as male footballers 4 and Australian rules footballers 5 , 6 have reported reduced sleep quantities of
Andrew D. Govus, Aaron Coutts, Rob Duffield, Andrew Murray and Hugh Fullagar
Daily monitoring of a player’s internal and external training loads is critical in American college football since a high training load coupled with inadequate recovery can result in injury, illness, or overtraining. 1 One commonly used noninvasive method of monitoring an athlete
Aline C. Tritto, Salomão Bueno, Rosa M.P. Rodrigues, Bruno Gualano, Hamilton Roschel and Guilherme G. Artioli
and to enhance muscle recovery after intensive training ( Wilson et al., 2014 ). This may lead to improved training capacity in the subsequent sessions, thereby promoting further hypertrophy and strength gains. However, not all studies show that HMB attenuates muscle damage ( Nunan et al., 2010 ), and
James Fell and Andrew Dafydd Williams
Recovery from exercise is integral to the physical training process. There is a perception among older athletes that aging negatively affects the recovery process. Plausible arguments for an impaired recovery with aging are a greater susceptibility of older muscle to exercise-induced skeletal-muscle damage and a slower repair and adaptation response. Differences in the physical activity level of the research participants are rarely considered, however. This makes it difficult to differentiate the respective roles of declining physical activity and aging on the recovery process. Furthermore, the type of exercise used to induce damage and monitor recovery is often not indicative of a normal training stimulus for athletes. This review discusses the effects of aging on skeletal-muscle damage and recovery processes and highlights the limitations of many of these studies with respect to older athletes. Future research should use an exercise intervention representative of a normal training stimulus and take the physical activity level of the participants into account.
Jessyca N. Arthur-Cameselle and Paula A. Quatromoni
The purpose of this study was to characterize recovery experiences of female collegiate athletes who have suffered from eating disorders. Participants were 16 collegiate female athletes who experienced recovery from an eating disorder. Participants told their recovery stories in semistructured interviews regarding factors that initiated, assisted, and hindered recovery. The most common turning point to initiate recovery was experiencing negative consequences from the eating disorder. Factors that most frequently assisted recovery included making cognitive and behavioral changes, supportive relationships, and seeking professional care. Hindering factors most commonly included lack of support from others, professional care complaints, and spending time with others with eating disorders. Results suggested that unique features of the sport environment, including coaches’ behavior and team norms, introduce either positive or negative influences on athletes as they work to recover from an eating disorder. Based on these findings, specific treatment and prevention recommendations for athletes are discussed.
Nattai Borges, Peter Reaburn, Matthew Driller and Christos Argus
Despite increasing participation rates in masters sport and extensive research examining age-related changes in performance, little is known about the effect of age on recovery kinetics in masters athletes. This narrative review focuses on the relationship between aging and sport participation, and the effect on both performance and recovery following an exercise bout. Current research suggests the effect of age on performance and recovery may be smaller than originally suggested and that increasing sedentary lifestyles appear to play a larger role in any observed decrements in performance and recovery in masters athletes. Currently, it appears that performance decrements are inevitable with age. However, performance capacities can be maintained through systematic physical training. Moreover, the limited current research suggests there may be an age effect on recovery kinetics following an exercise bout, although further research is required to understand the acute and chronic recovery processes in the masters athlete.
Júlio A. Costa, João Brito, Fábio Y. Nakamura, Eduardo M. Oliveira and António N. Rebelo
important to highlight that monitoring training-related cardiac autonomic responses has been facilitated by the use of after waking ultra-short-term HRV measurement. 4 , 5 , 7 , 8 In spite of its usefulness, this method does not allow the analysis of the time course of the cardiac autonomic recovery
Scott W. Cheatham and Russell Baker
, postexercise recovery, or vessel occlusion. 4 , 5 Future research should build upon these findings and develop more evidence-based guidelines for healthy and injured individuals. Conclusion This investigation should be considered the first step in developing evidence-based guidelines for the application of
Oliver R. Barley, Dale W. Chapman and Chris R. Abbiss
previous research indicating that even when provided with 24 hours of ad libitum fluid/food intake, athletes may not be adequately rehydrating. 2 , 12 Clearly, further research is needed to assess the recovery strategies and their efficacy in combat sports following weigh-ins. In this study, a wide range