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Konstantinos Tambalis, Demosthenes Panagiotakos, Giannis Arnaoutis and Labros Sidossis

We aimed to model endurance, explosive power, and muscle strength in relation to body mass index (BMI) and physical-fitness tests in Greek children aged 7–10 years old. In the present large epidemiological study, anthropometric measurements and physical-fitness tests (i.e., multistage shuttle run, vertical jump, standing long jump, small ball throw and 30-m sprint) from 141,169 children were analyzed. Age- and sex-specific normative values for physical fitness tests were expressed as tabulated percentiles using the LMS statistical method. The correlation coefficients between BMI and performances were negative and significant for both sexes (p < .01) in all physical-fitness tests. The only exception was a positive correlation between ball throw and BMI (p < .01). Only 2.9% and 4.0% of boys and girls respectively, passed the upper quartiles in all tests. The performance in speed may serve as a predictive factor explaining, at least in part, the performance in aerobic endurance and explosive power in children aged 7–10 years. The presented population-based data for physical-fitness tests revealed that only a small percentage of these children are in the upper quartiles in all tests. Furthermore, the data suggests that speed performance can be used to predict physical fitness.

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Nuttaset Manimmanakorn, Jenny J. Ross, Apiwan Manimmanakorn, Samuel J.E. Lucas and Michael J. Hamlin


To compare whole-body vibration (WBV) with traditional recovery protocols after a high-intensity training bout.


In a randomized crossover study, 16 athletes performed 6 × 30-s Wingate sprints before completing either an active recovery (10 min of cycling and stretching) or WBV for 10 min in a series of exercises on a vibration platform. Muscle hemodynamics (assessed via near-infrared spectroscopy) were measured before and during exercise and into the 10-min recovery period. Blood lactate concentration, vertical jump, quadriceps strength, flexibility, rating of perceived exertion (RPE), muscle soreness, and performance during a single 30-s Wingate test were assessed at baseline and 30 and 60 min postexercise. A subset of participants (n = 6) completed a 3rd identical trial (1 wk later) using a passive 10-min recovery period (sitting).


There were no clear effects between the recovery protocols for blood lactate concentration, quadriceps strength, jump height, flexibility, RPE, muscle soreness, or single Wingate performance across all measured recovery time points. However, the WBV recovery protocol substantially increased the tissue-oxygenation index compared with the active (11.2% ± 2.4% [mean ± 95% CI], effect size [ES] = 3.1, and –7.3% ± 4.1%, ES = –2.1 for the 10 min postexercise and postrecovery, respectively) and passive recovery conditions (4.1% ± 2.2%, ES = 1.3, 10 min postexercise only).


Although WBV during recovery increased muscle oxygenation, it had little effect in improving subsequent performance compared with a normal active recovery.

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Khalid S. Almuzaini

The main purpose of the present study was to determine isokinetic strength and endurance, isometric strength, and anaerobic power for untrained healthy Saudi children and adolescents. The secondary purpose was to evaluate the effects of age in relation to anthropometric characteristics on strength and anaerobic performances. Forty-four (untrained) 11- to 19-year-old boys were grouped by age: 11-13 years, 14–16 years, and 17–19 years. All participants underwent anthropometric measurements, a flexibility test, a vertical jump test, a grip strength test, isokinetic strength measurements (Cybex Norm), and a Wingate anaerobic power test. Oneway ANOVA results indicated age-related increases in muscle strength and power. High correlation coefficients that were found among age and strength and anaerobic power indices almost disappeared when fat-free mass (FFM) was controlled for, indicating that the amount of variance in these indices that was explained by age is mostly shared by FFM. In addition, stepwise linear regression models indicated that FFM was the main predictor of strength and power performances. Thus, FFM was the best scaling variable for body size when comparing these age groups of Saudis. Until wide-range normal representative values for isokinetic strength and anaerobic power for Saudi children and adolescents are available, the present study’s results can serve as a reference for these indices.

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Gal Ziv and Ronnie Lidor

The soccer goalkeeper (GK) is required to perform strenuous actions during practice sessions and actual games. One of the objectives of those professionals who work with GKs is to obtain relevant information on physical characteristics and physiological attributes of GKs, and to use it effectively when planning training programs for them. This article has three purposes: (a) to review a series of studies (n = 23) on physical characteristics, physiological attributes, and on-field performances of soccer GKs; (b) to outline a number of methodological limitations and research concerns associated with these studies; and (c) to suggest several practical recommendations for soccer coaches who work with GKs. Four main fndings emerged from our review: (a) professional adult GKs usually are over 180 cm tall and have a body mass of over 77 kg; (b) studies on agility and speed produced mixed results, with some showing similar values between GKs and field players and others showing reduced performance in GKs; (c) GKs usually have higher vertical jump values when compared with players playing the various field positions; (d) GKs cover approximately 5.5 km during a game, mostly by walking and jogging. Four methodological limitations and research concerns associated with the reviewed studies were discussed, among them the lack of a longitudinal approach and the lack of on-field performance studies. Three practical recommendations are made for coaches, one of which is that coaches should adopt a careful approach when selecting testing protocols and devices for the assessment of GKs’ physiological attributes.

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Savvas N. Lazaridis, Eleni I. Bassa, Dimitrios Patikas, Konstantinos Hatzikotoulas, Filippos K. Lazaridis and Christos M. Kotzamanidis

This study examines the biomechanical differences during different vertical jump tasks in 12 prepubescent and 12 adult males. The sagittal knee kinematics, vertical ground reaction force (vGRF) and electromyographic (EMG) activity of 5 lower extremity muscles were recorded. Compared with boys, men presented higher peak vGRF during the propulsive phase in all examined jumps, but lower values during the braking phase, even when related to body mass. Normalized EMG agonist activity in all phases was higher in men (p < .05), while antagonist coactivation was enhanced in boys (p < .05). The knee joint was on average 9 degrees more flexed at touchdown in men during drop jump tasks, but boys exhibited 12 degrees and 17 degrees higher knee flexion at the deepest point when performing drop jump from 20 and 40 cm, respectively. In conclusion, the performance deficit observed in boys in all jump types is a reflection of their immature technique, which could be partly attributed to the less efficient stiffness regulation and activation of their neuromuscular system.

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Avery D. Faigenbaum, Laurie Milliken, Lucas Moulton and Wayne L. Westcott

The purpose of this study was to compare early muscular fitness adaptations in children in response to low repetition maximum (LRM) and high repetition maximum (HRM) resistance training. Twenty-three girls and 20 boys between the ages of 8.0 and 12.3 years (mean age 10.6 ± 1.3 years) volunteered to participate in this study. Children performed one set of 6 to 10 RM (n = 12) or one set of 15 to 20 RM (n = 19) on child-size exercise machines twice weekly over 8 weeks. Children in the control group (n = 12) did not resistance train. Maximum strength (1 RM) on the chest press, local muscular endurance (15 RM) on the leg press, long jump, vertical jump, and v-sit flexibility were assessed at baseline and posttraining. The LRM and HRM groups made significantly greater gains in 1-RM strength (21% and 23%, respectively) as compared with the control group (1%). Only the HRM group made significantly greater gains in 15-RM local muscular endurance (42%) and flexibility (15%) than that recorded in the control group (4% and 5%, respectively). If children perform one set per exercise as part of an introductory resistance training program, these findings favor the prescription of a higher RM training range.

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Senshi Fukashiro, Dean C. Hay and Akinori Nagano

This paper reviews the research findings regarding the force and length changes of the muscle-tendon complex during dynamic human movements, especially those using ultrasonography and computer simulation. The use of ultrasonography demonstrated that the tendinous structures of the muscle-tendon complex are compliant enough to influence the biomechanical behavior (length change, shortening velocity, and so on) of fascicles substantially. It was discussed that the fascicles are a force generator rather than a work generator; the tendinous structures function not only as an energy re-distributor but also as a power amplifier, and the interaction between fascicles and tendinous structures is essential for generating higher joint power outputs during the late pushoff phase in human vertical jumping. This phenomenon could be explained based on the force-length/velocity relationships of each element (contractile and series elastic elements) in the muscle-tendon complex during movements. Through computer simulation using a Hill-type muscle-tendon complex model, the benefit of making a countermovement was examined in relation to the compliance of the muscle-tendon complex and the length ratio between the contractile and series elastic elements. Also, the integral roles of the series elastic element were simulated in a cyclic human heel-raise exercise. It was suggested that the storage and reutilization of elastic energy by the tendinous structures play an important role in enhancing work output and movement efficiency in many sorts of human movements.

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Avery D. Faigenbaum, Jie Kang, James McFarland, Jason M. Bloom, James Magnatta, Nicholas A. Ratamess and Jay R. Hoffman

Although pre-event static stretching (SS) is an accepted practice in most youth programs, pre-event dynamic exercise (DY) is becoming popular. The purpose of this study was to examine the acute effects of pre-event SS, DY, and combined SS and DY (SDY) on vertical jump (VJ), medicine-ball toss (MB), 10-yard sprint (SP), and pro-agility shuttle run (AG) in teenage athletes (15.5 ± 0.9 years). Thirty athletes participated in three testing sessions in random order on three nonconsecutive days. Before testing, participants performed 5 min of walking/jogging followed by one of the following 10 min warm-up protocols: a) five static stretches (2 × 30 s), b) nine moderate-to-high-intensity dynamic movements (2 × 10 yards), or c) five static stretches (1 × 30 s) followed by the same nine dynamic movements (1 × 10 yards). Statistical analysis of the data revealed that performance on the VJ, MB, and SP were significantly (p < .05) improved after DY and SDY as compared with SS. There were no significant differences in AG after the 3 warm-up treatments. The results of this study indicate that pre-event dynamic exercise or static stretching followed by dynamic exercise might be more beneficial than pre-event static stretching alone in teenage athletes who perform power activities.

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Andrew C. Fry, William J. Kraemer, Michael H. Stone, Beverly J. Warren, Jay T. Kearney, Carl M. Maresh, Cheryl A. Weseman and Steven J. Fleck

To examine the effects of 1 week of high volume weightlifting and amino acid supplementation, 28 elite junior male weightlifting received either amino acid (protein) or lactose (placebo) capsules using double-blind procedures. weightlifting test sessions were performed before and after 7 days of high volume training sessions. Serum concentrations of testosterone (Tes), cortisol (Cort), and growth hormone (GH) as well as whole blood iactate (HLa) were determined from blood draws. Lifting performance was not altered for either group after training, although vertical jump performance decreased for both groups. Both tests elicited significantly elevated exercise-induced hormonal and HLa concentrations. Significant decreases in postexercise hormonal and HLa concentrations from Test 1 to Test 2 were observed for both groups. Tes concentrations at 7 a.m. and preexercise decreased for both groups from Test 1 to Test 2, while the placebo group exhibited a decreased 7 a.m. Tes/ Cort. These data suggest that amino acid supplementation does not influence resting or exercise-induced hormonal responses to 1 week of high volume weight training, but endocrine responses did suggest an impending overtraining syndrome.

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Gaston Beunen, Martine Thomis, Maarten Peeters, Hermine H. Maes, Albrecht L. Claessens and Robert Vlietinck

The aim of this study is to quantify the genetic and environmental variation in isometric and explosive strength (power) in children and adolescents, using structural equation models. Arm pull (static strength) and vertical jump (explosive strength, power) were measured in 105 twin pairs from the Leuven Longitudinal Twin Study. Boys and girls were tested at annual intervals between 10 and 16 years and at 18 years. Path models were fitted to the observed strength characteristics and a gender heterogeneity analysis was performed at each age level. A model including additive genetic and specific environmental factors (AE-model) allowing for a difference in total phenotypic variance or in genetic/environmental variance components in boys and girls best explains both strength characteristics at most age levels. The additive genetic contribution for isometric strength varies between a2 = .44 and a2 = .83, and for explosive strength between a2 = .47 and a2 = .92, except at 16 years in males. In conclusion there is good evidence that during the growth period both static and explosive strength are under moderate to moderately strong genetic influence.