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Shaun J. McLaren, Jonathan M. Taylor, Tom W. Macpherson, Iain R. Spears and Matthew Weston

, hydrogen ion accumulation, respiratory compensations, and reductions in muscle excitability, and excitation–contraction coupling. 15 A substantially higher RPE-B in comparison with RPE-L has also been reported for other forms of “short” high-intensity interval training. McEwan et al 27 found comparable

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Nicolas Berryman, Iñigo Mujika and Laurent Bosquet

–5 sets of 5 repetitions at approximately 80% of 1-repetition maximum [1RM]) 5 d/wk. In the AT intervention (n = 8), the program consisted of 3 weekly interval training sessions to develop maximal aerobic power (6 repetitions of 5 min at an intensity close to maximal oxygen uptake [VO 2 max] on a cycle

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Petros G. Botonis, Ioannis Malliaros, Gavriil G. Arsoniadis, Theodoros I. Platanou and Argyris G. Toubekis

provision in modern water polo. 2 To enable players to cope with water polo game demands, high-intensity interval training is recommended. 2 , 5 Long-interval (4 min), swim-based training of rather high but not maximal intensity has been shown to improve aerobic and anaerobic potential of elite water polo

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R. Pla, Y. Le Meur, A. Aubry, J.F. Toussaint and P. Hellard

(mitochondrial genesis, lactate exchange and removal), whereas high-intensity interval training develops the central factors of endurance ( V ˙ O 2 max and cardiac output). 14 , 15 Training volume reduced by 5% to 15% in mixed moderate intensities (2–4 mmol·L −1 ) can reduce neurovegetative fatigue while

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Evgeny B. Myakinchenko, Andrey S. Kriuchkov, Nikita V. Adodin and Victor Feofilaktov

during interval training and the number of sets (or heats) in all types of strength, sprint, and jump training were recorded. Interval training was considered high-intensity (HIIT) if the average lactate concentration exceeded ≈5 mmol·L −1 . The number of intervals of different durations (>240 s, 60

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Alireza Rabbani, Mehdi Kargarfard, Carlo Castagna, Filipe Manuel Clemente and Craig Twist

influenced by well-developed high-intensity running (HIR) capacity, 2 which can be trained using a generic or specific high-intensity interval training. 3 During the in-season phase, professional soccer players are mostly involved in high-volume skill-based training, aiming to improve technical, tactical

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Matthew D. Wright, Francisco Songane, Stacey Emmonds, Paul Chesterton, Matthew Weston and Shaun J. Mclaren

sRPE-L when compared with sRPE-B. For fitness sessions, sRPE-B was rated substantially harder than leg exertion. These training sessions were running-based interval training and targeted improvements in soccer-specific aerobic fitness. 29 Although we were limited to 64 observations on only 3 training

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Carlos Augusto Kalva-Filho, Argyris Toubekis, Alessandro Moura Zagatto, Adelino Sanchez Ramos da Silva, João Paulo Loures, Eduardo Zapaterra Campos and Marcelo Papoti

consumption ( 18 ), which was confirmed by the differences observed between PF GET and PF LMT . However, our results demonstrated that MF can be used to estimate the PF GET , which is an important variable to prescribe high-intensity interval training, as suggested in other models of exercise ( 4 ). Thus

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Andersen * Live S. Luteberget * Matt Spencer * 30 01 2020 1 05 2020 15 5 696 704 10.1123/ijspp.2019-0453 ijspp.2019-0453 The Effects of In-Season, Low-Volume Sprint Interval Training With and Without Sport-Specific Actions on the Physical Characteristics of Elite Academy Rugby League Players Nick

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Kristina Amrani, Andrew Gallucci and Marshall Magnusen

development of all required shots (overhead slams and volleys) as well as the transition from feeding to live rallying. 5 Subsequently, Myers et al. 8 developed a volume-based interval training program based on data from male and female tennis players at the professional and junior levels. Although the