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Manuel D. Quinones and Peter W.R. Lemon

.1519/JSC.0b013e318181ab80 10.1519/JSC.0b013e318181ab80 Hazell , T.J. , Hamilton , C.D. , Olver , T.D. , & Lemon , P.W.R. ( 2014 ). Running sprint interval training induces fat loss in women . Applied Physiology Nutrition Metabolism, 39 , 944 – 950 . doi:10.1139/apnm-2013-0503 10.1139/apnm-2013

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Alexandra F. DeJong and Jay Hertel

braking deceleration data were obtained during unique running scenarios, including track speed interval training, hill sprinting, stroller running, and 5- and 21-K racing events. The intent of this study was to provide proof of concept for the ability to collect larger amount of running biomechanics data

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Martin Buchheit, Mathieu Lacome, Yannick Cholley and Ben Michael Simpson

): 743 – 762 . PubMed doi:10.1007/s40279-014-0162-1 10.1007/s40279-014-0162-1 24728927 3. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle. Part II: anaerobic energy, neuromuscular load and practical applications . Sports Med . 2013 ; 43 ( 10 ): 927

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Mathieu Lacome, Ben M. Simpson, Yannick Cholley, Philippe Lambert and Martin Buchheit

. Dellal A , Varliette C , Owen A , Chirico EN , Pialoux V . Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction . J Strength Cond Res . 2011 ; 26 ( 10 ): 2712

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Gavriil G. Arsoniadis, Gregory C. Bogdanis, Gerasimos Terzis and Argyris G. Toubekis

characteristics (exercise selection, intensity, rest intervals, training volume, muscles involved) and time elapsed between strength training and swimming. Practical Applications A strength training session including 3 exercises of upper and lower body executed in 3 sets of 5 repetitions at 85% of 1-repetition

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Alon Eliakim, Bareket Falk, Neil Armstrong, Fátima Baptista, David G. Behm, Nitzan Dror, Avery D. Faigenbaum, Kathleen F. Janz, Jaak Jürimäe, Amanda L. McGowan, Dan Nemet, Paolo T. Pianosi, Matthew B. Pontifex, Shlomit Radom-Aizik, Thomas Rowland and Alex V. Rowlands

-intensity interval training (HIIT) with adult athletes can be traced back at least to the beginning of the 20th century. Surprisingly, in the light of young people being able to recover more rapidly from repeated bouts of high-intensity exercise than adults ( 130 ), it is only recently that a concerted research

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Carl Foster

knowledge of the training response is. Coaches had long ago discovered for themselves the value of more training and harder training. Interval training had been created in the late 1930s with some very specific (run to HR = 180/recover to HR = 120) guidelines that were supposedly scientifically based

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Adam Beard, John Ashby, Ryan Chambers, Franck Brocherie and Grégoire P. Millet

, Deldicque L , Hespel P . Sprint interval training in hypoxia stimulates glycolytic enzyme activity . Med Sci Sports Exerc . 2013 ; 45 ( 11 ): 2166 – 2174 . PubMed ID: 23604068 doi:10.1249/MSS.0b013e31829734ae 10.1249/MSS.0b013e31829734ae 23604068 15. Winter EM , Maughan RJ . Requirements for

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Woubeshet Ayenew, Emily C. Gathright, Ellen M. Coffey, Amber Courtney, Jodi Rogness and Andrew M. Busch

patients with mental illness—a randomized controlled trial . Patient Educ Couns . 2015 ; 98 : 1385 – 1392 . doi:10.1016/j.pec.2015.06.006 26153058 10.1016/j.pec.2015.06.006 6. Chapman JJ , Coombes JS , Brown WJ , et al . The feasibility and acceptability of high-intensity interval training for

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Ed Maunder, Andrew E. Kilding, Christopher J. Stevens and Daniel J. Plews

which may contribute to fatigue and nonfunctional overreaching. 7 Indeed, a recent study showed 5 days of high-intensity interval training performed under heat stress actually impaired exercise capacity, which induced maladaptation. 8 Therefore, when considering undertaking a heat stress training camp