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Emmanuel Gomes Ciolac, José Messias Rodrigues da Silva and Rodolfo Paula Vieira

. 44 , 45 , 111 – 114 In addition, high-intensity interval training (HIIT) appears to be superior to continuous moderate exercise for improving endothelial function, 26 , 115 , 116 arterial stiffness, 26 , 49 markers of sympathetic activity, 25 , 26 insulin sensitivity and fasting insulin, 115

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Jeremy A. Steeves, Scott A. Conger, Joe R. Mitrzyk, Trevor A. Perry, Elise Flanagan, Alecia K. Fox, Trystan Weisinger and Alexander H.K. Montoye

as bootcamp, calisthenics, TRX suspension (Fitness Anywhere LLC., San Francisco, CA), and kettlebell exercises. Additionally the Wristband2 has the ability to learn custom exercises, and has many preset high-intensity interval training workouts (including CrossFit (CrossFit, Inc., Washington, DC

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Vinícius Y.B. Suetake, Emerson Franchini, Bruna T.C. Saraiva, Anne K.F. da Silva, Aline F.B. Bernardo, Rayane L. Gomes, Luiz Carlos M. Vanderlei and Diego G.D. Christofaro

majority of the work is resistance. Studies comparing high-intensity interval training, which has a similar character to judo, with moderate-intensity continuous training working with more resistance as in Muay Thai, suggest that high-intensity interval training is more effective in improving vascular

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Andrzej Gawrecki, Aleksandra Araszkiewicz, Agnieszka Szadkowska, Grzegorz Biegański, Jan Konarski, Katarzyna Domaszewska, Arkadiusz Michalak, Bogda Skowrońska, Anna Adamska, Dariusz Naskręt, Przemysława Jarosz-Chobot, Agnieszka Szypowska, Tomasz Klupa and Dorota Zozulińska-Ziółkiewicz

matches is lower than expected during efforts such as resistance training and high-intensity interval training in early adolescents ( 14 ). Harris et al found that in healthy adolescents aged 12.9 years, lactate levels increased to 9.1(2.6) mmol/L during high-intensity interval training and to 6.8 (3

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Tannath J. Scott, Heidi R. Thornton, Macfarlane T.U. Scott, Ben J. Dascombe and Grant M. Duthie

occur around pivotal match moments. 2 , 6 Due to the importance of HIR and repeated high-intensity efforts to performance, there has been an augmented shift to high-intensity interval training to develop these capacities, 27 but underestimation or misrepresentation of the physical HIR load may lead to

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Eva Piatrikova, Ana C. Sousa, Javier T. Gonzalez and Sean Williams

maximal steady state . Med Sci Sports Exerc . 2006 ; 38 ( 11 ): 1995 – 2003 . PubMed ID: 17095935 doi:10.1249/01.mss.0000232024.06114.a6 10.1249/01.mss.0000232024.06114.a6 17095935 5. Pettit RW . Applying the critical speed concept to racing strategy and interval training prescription . Int J

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Thaís Reichert, Rochelle Rocha Costa, Bruna Machado Barroso, Vitória de Mello Bones da Rocha, Henrique Bianchi Oliveira, Cláudia Gomes Bracht, Anemarí Girardon de Azevedo and Luiz Fernando Martins Kruel

upper limb exercises. Interval training was used up to the 12th week. For this, six sets of 5-min training were performed; 4 min of each set were assigned for high intensity training stimulus, and in the last minute, the participants recovered at low intensity. During weeks 13–16, continuous training

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Sabrina Skorski, Iñigo Mujika, Laurent Bosquet, Romain Meeusen, Aaron J. Coutts and Tim Meyer

and thus possibly augment mitochondrial biogenesis. 45 However, Broatch et al 46 observed only limited effects on exercise-induced mitochondrial biogenesis, changes in mitochondrial content or function, and VO 2 max when administering regular CWI during a 6-week cycling sprint interval training

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Claire A. Molinari, Florent Palacin, Luc Poinsard and Véronique L. Billat

v V ˙ O 2 max in an incremental protocol like the University of Montreal Track Test (UMTT) 3 —the current reference for calibrating high-intensity interval training or tempo training. 4 However, this form of training (based on 2 physiological parameters) does not consider psychological parameters

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Thiago R.S. Tenório, P. Babu Balagopal, Lars B. Andersen, Raphael M. Ritti-Dias, James O. Hill, Mara C. Lofrano-Prado and Wagner L. Prado

doi:10.1111/ijpo.255 10.1111/ijpo.255 25088157 27. Munk PS , Breland UM , Aukrust P , Ueland T , Kvaløy JT , Larsen AI . High intensity interval training reduces systemic inflammation in post-PCI patients . Eur J Cardiovasc Prev Rehabil . 2011 ; 18 ( 6 ): 850 – 7 . PubMed doi:10