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Alan J. McCubbin, Bethanie A. Allanson, Joanne N. Caldwell Odgers, Michelle M. Cort, Ricardo J.S. Costa, Gregory R. Cox, Siobhan T. Crawshay, Ben Desbrow, Eliza G. Freney, Stephanie K. Gaskell, David Hughes, Chris Irwin, Ollie Jay, Benita J. Lalor, Megan L.R. Ross, Gregory Shaw, Julien D. Périard and Louise M. Burke

. Applied Physiology, Nutrition, and Metabolism, 44 ( 1 ), 37 – 46 . PubMed ID: 29953820 doi:10.1139/apnm-2018-0176 10.1139/apnm-2018-0176 McCartney , D. , Irwin , C. , Cox , G.R. , & Desbrow , B. ( 2019 ). The effect of different post-exercise beverages with food on ad libitum fluid recovery

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Susan Sullivan Glenney, Derrick Paul Brockemer, Andy C. Ng, Michael A. Smolewski, Vladimir M. Smolgovskiy and Adam S. Lepley

, Tsongalis GJ , Thompson PD , Pescatello LS . The additive blood pressure lowering effects of exercise intensity on post-exercise hypotension . Am Heart J . 2010 ; 160 ( 3 ): 513 – 520 . PubMed doi:10.1016/j.ahj.2010.06.005 20826261 10.1016/j.ahj.2010.06.005 26. Fritz T , Wandell P , Aberg

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ingestion (P<0.05), and postprandial FSRs were greater in MYCO compared with ENR (P<0.01). We conclude that the ingestion of 35 g BCAA enriched mycoprotein stimulates resting and post-exercise muscle protein synthesis rates in healthy young men, but to a lesser extent compared with the ingestion of 70 g

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Cody J. O’Grady, Jordan L. Fox, Vincent J. Dalbo and Aaron T. Scanlan

comparative study . J Strength Cond Res . 2008 ; 22 : 1449 – 1457 . PubMed ID: 18714244 doi:10.1519/JSC.0b013e31817398c6 18714244 10.1519/JSC.0b013e31817398c6 39. Michael S , Graham K , Davis G . Cardiac autonomic responses during exercise and post-exercise recovery using heart rate variability and

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Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J. Gabbett and Nick Winkelman

Sports Medicine position stand: exercise and fluid replacement . Med Sci Sport Exerc . 2007 ; 39 ( 2 ): 377 – 390 . doi: 10.1249/mss.0b013e31802ca597 74. Ihsan M , Watson G , Abbiss CR . What are the physiological mechanisms for post-exercise cold water immersion in the recovery from prolonged

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James Dimmock, David Simich, Timothy Budden, Leslie Podlog, Mark Beauchamp and Ben Jackson

expectations can increase post-exercise mood and exercise intentions . Annals of Behavioral Medicine, 49 ( 2 ), 269 – 279 . PubMed ID: 25248303 doi:10.1007/s12160-014-9656-1 10.1007/s12160-014-9656-1 Hong , S.M. , & Faedda , S. ( 1996 ). Refinement of the Hong psychological reactance scale

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remembered pleasure, enjoyment, and post-exercise pleasure. After baseline testing, 40 participants (Mage = 35+/−9 years, 30 women) completed two exercise protocols with an identical total training volume and intensity. Both conditions included a RT circuit with six exercises (leg press, deadlift, chest

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Michael Kellmann, Maurizio Bertollo, Laurent Bosquet, Michel Brink, Aaron J. Coutts, Rob Duffield, Daniel Erlacher, Shona L. Halson, Anne Hecksteden, Jahan Heidari, K. Wolfgang Kallus, Romain Meeusen, Iñigo Mujika, Claudio Robazza, Sabrina Skorski, Ranel Venter and Jürgen Beckmann

. Consecutive days of cold water immersion: effects on cycling performance and heart rate variability . Eur J Appl Physiol . 2013 ; 113 : 371 – 384 . PubMed doi:10.1007/s00421-012-2445-2 10.1007/s00421-012-2445-2 22752345 25. Roberts LA , Raastad T , Markworth JF , et al . Post-exercise cold water

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Christopher J. Stevens, Megan L.R. Ross, Amelia J. Carr, Brent Vallance, Russ Best, Charles Urwin, Julien D. Périard and Louise Burke

.2018.01851 30618849 18. Scoon GS , Hopkins WG , Mayhew S , Cotter JD . Effect of post-exercise sauna bathing on the endurance performance of competitive male runners . J Sci Med Sport . 2007 ; 10 ( 4 ): 259 – 262 . PubMed ID: 16877041 doi: 10.1016/j.jsams.2006.06.009 16877041 19

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Julien Louis, Fabrice Vercruyssen, Olivier Dupuy and Thierry Bernard

; Fell, Reaburn, & Harrison, 2008 ), a protein-rich snack should also be recommended in the immediate post-exercise-recovery period (i.e., within the first hour), in particular, for master athletes participating in eccentric-based activities, such as running ( Doering, Reaburn, Phillips, & Jenkins, 2016