The purpose of this study was to compare early muscular fitness adaptations in children in response to low repetition maximum (LRM) and high repetition maximum (HRM) resistance training. Twenty-three girls and 20 boys between the ages of 8.0 and 12.3 years (mean age 10.6 ± 1.3 years) volunteered to participate in this study. Children performed one set of 6 to 10 RM (n = 12) or one set of 15 to 20 RM (n = 19) on child-size exercise machines twice weekly over 8 weeks. Children in the control group (n = 12) did not resistance train. Maximum strength (1 RM) on the chest press, local muscular endurance (15 RM) on the leg press, long jump, vertical jump, and v-sit flexibility were assessed at baseline and posttraining. The LRM and HRM groups made significantly greater gains in 1-RM strength (21% and 23%, respectively) as compared with the control group (1%). Only the HRM group made significantly greater gains in 15-RM local muscular endurance (42%) and flexibility (15%) than that recorded in the control group (4% and 5%, respectively). If children perform one set per exercise as part of an introductory resistance training program, these findings favor the prescription of a higher RM training range.
Avery D. Faigenbaum, Laurie Milliken, Lucas Moulton and Wayne L. Westcott
Savvas N. Lazaridis, Eleni I. Bassa, Dimitrios Patikas, Konstantinos Hatzikotoulas, Filippos K. Lazaridis and Christos M. Kotzamanidis
This study examines the biomechanical differences during different vertical jump tasks in 12 prepubescent and 12 adult males. The sagittal knee kinematics, vertical ground reaction force (vGRF) and electromyographic (EMG) activity of 5 lower extremity muscles were recorded. Compared with boys, men presented higher peak vGRF during the propulsive phase in all examined jumps, but lower values during the braking phase, even when related to body mass. Normalized EMG agonist activity in all phases was higher in men (p < .05), while antagonist coactivation was enhanced in boys (p < .05). The knee joint was on average 9 degrees more flexed at touchdown in men during drop jump tasks, but boys exhibited 12 degrees and 17 degrees higher knee flexion at the deepest point when performing drop jump from 20 and 40 cm, respectively. In conclusion, the performance deficit observed in boys in all jump types is a reflection of their immature technique, which could be partly attributed to the less efficient stiffness regulation and activation of their neuromuscular system.
Niell G. Elvin, Alex A. Elvin, Steven P. Arnoczky and Michael R. Torry
Impact forces and shock deceleration during jumping and running have been associated with various knee injury etiologies. This study investigates the influence of jump height and knee contact angle on peak ground reaction force and segment axial accelerations. Ground reaction force, segment axial acceleration, and knee angles were measured for 6 male subjects during vertical jumping. A simple spring-mass model is used to predict the landing stiffness at impact as a function of (1) jump height, (2) peak impact force, (3) peak tibial axial acceleration, (4) peak thigh axial acceleration, and (5) peak trunk axial acceleration. Using a nonlinear least square fit, a strong (r = 0.86) and significant (p ≤ 0.05) correlation was found between knee contact angle and stiffness calculated using the peak impact force and jump height. The same model also showed that the correlation was strong (r = 0.81) and significant (p ≤ 0.05) between knee contact angle and stiffness calculated from the peak trunk axial accelerations. The correlation was weaker for the peak thigh (r = 0.71) and tibial (r = 0.45) axial accelerations. Using the peak force but neglecting jump height in the model, produces significantly worse correlation (r = 0.58). It was concluded that knee contact angle significantly influences both peak ground reaction forces and segment accelerations. However, owing to the nonlinear relationship, peak forces and segment accelerations change more rapidly at smaller knee flexion angles (i.e., close to full extension) than at greater knee flexion angles.
Jeremy Williams, Grant Abt and Andrew E. Kilding
To determine the effects of acute short-term creatine (Cr) supplementation on physical performance during a 90-min soccer-specific performance test.
A double-blind, placebo-controlled experimental design was adopted during which 16 male amateur soccer players were required to consume 20 g/d Cr for 7 d or a placebo. A Ball-Sport Endurance and Speed Test (BEAST) comprising measures of aerobic (circuit time), speed (12- and 20-m sprint), and explosive-power (vertical jump) abilities performed over 90 min was performed presupplementation and postsupplementation.
Performance measures during the BEAST deteriorated during the second half relative to the first for both Cr (1.2–2.3%) and placebo (1.0–2.2%) groups, indicating a fatigue effect associated with the BEAST. However, no significant differences existed between groups, suggesting that Cr had no performance-enhancing effect or ability to offset fatigue. When effect sizes were considered, some measures (12-m sprint, –0.53 ± 0.69; 20-m sprint, –0.39 ± 0.59) showed a negative tendency, indicating chances of harm were greater than chances of benefit.
Acute short-term Cr supplementation has no beneficial effect on physical measures obtained during a 90-min soccer-simulation test, thus bringing into question its potential as an effective ergogenic aid for soccer players.
Bruno Marrier, Yann Le Meur, Julien Robineau, Mathieu Lacome, Anthony Couderc, Christophe Hausswirth, Julien Piscione and Jean-Benoît Morin
To compare the sensitivity of a sprint vs a countermovement-jump (CMJ) test after an intense training session in international rugby sevens players, as well as analyze the effects of fatigue on sprint acceleration.
Thirteen international rugby sevens players completed two 30-m sprints and a set of 4 repetitions of CMJ before and after a highly demanding rugby sevens training session.
Change in CMJ height was unclear (–3.6%; ±90% confidence limits 11.9%. Chances of a true positive/trivial/negative change: 24/10/66%), while a very likely small increase in 30-m sprint time was observed (1.0%; ±0.7%, 96/3/1%). A very likely small decrease in the maximum horizontal theoretical velocity (V0) (–2.4; ±1.8%, 1/4/95%) was observed. A very large correlation (r = –.79 ± .23) between the variations of V0 and 30-m-sprint performance was also observed. Changes in 30-m sprint time were negatively and very largely correlated with the distance covered above the maximal aerobic speed (r = –.71 ± .32).
The CMJ test appears to be less sensitive than the sprint test, which casts doubts on the usefulness of a vertical-jump test in sports such as rugby that mainly involve horizontal motions. The decline in sprint performance relates more to a decrease in velocity than in force capability and is correlated with the distance covered at high intensity.
Gal Ziv and Ronnie Lidor
The soccer goalkeeper (GK) is required to perform strenuous actions during practice sessions and actual games. One of the objectives of those professionals who work with GKs is to obtain relevant information on physical characteristics and physiological attributes of GKs, and to use it effectively when planning training programs for them. This article has three purposes: (a) to review a series of studies (n = 23) on physical characteristics, physiological attributes, and on-field performances of soccer GKs; (b) to outline a number of methodological limitations and research concerns associated with these studies; and (c) to suggest several practical recommendations for soccer coaches who work with GKs. Four main fndings emerged from our review: (a) professional adult GKs usually are over 180 cm tall and have a body mass of over 77 kg; (b) studies on agility and speed produced mixed results, with some showing similar values between GKs and field players and others showing reduced performance in GKs; (c) GKs usually have higher vertical jump values when compared with players playing the various field positions; (d) GKs cover approximately 5.5 km during a game, mostly by walking and jogging. Four methodological limitations and research concerns associated with the reviewed studies were discussed, among them the lack of a longitudinal approach and the lack of on-field performance studies. Three practical recommendations are made for coaches, one of which is that coaches should adopt a careful approach when selecting testing protocols and devices for the assessment of GKs’ physiological attributes.
Kevin R. Ford, Christopher A. DiCesare, Gregory D. Myer and Timothy E. Hewett
Context: Biofeedback training enables an athlete to alter biomechanical and physiological function by receiving biomechanical and physiological data concurrent with or immediately after a task. Objective: To compare the effects of 2 different modes of real-time biofeedback focused on reducing risk factors related to anterior cruciate ligament injury. Design: Randomized crossover study design. Setting: Biomechanics laboratory and sports medicine center. Participants: Female high school soccer players (age 14.8 ± 1.0 y, height 162.6 ± 6.8 cm, mass 55.9 ± 7.0 kg; n = 4). Intervention: A battery of kinetic- or kinematic-based real-time biofeedback during repetitive double-leg squats. Main Outcome Measures: Baseline and posttraining drop vertical jumps were collected to determine if either feedback method improved high injury risk landing mechanics. Results: Maximum knee abduction moment and angle during the landing was significantly decreased after kinetic-focused biofeedback (P = .04). The reduced knee abduction moment during the drop vertical jumps after kinematic-focused biofeedback was not different (P = .2). Maximum knee abduction angle was significantly decreased after kinetic biofeedback (P < .01) but only showed a trend toward reduction after kinematic biofeedback (P = .08). Conclusions: The innovative biofeedback employed in the current study reduced knee abduction load and posture from baseline to posttraining during a drop vertical jump.
Avery D. Faigenbaum, Jie Kang, James McFarland, Jason M. Bloom, James Magnatta, Nicholas A. Ratamess and Jay R. Hoffman
Although pre-event static stretching (SS) is an accepted practice in most youth programs, pre-event dynamic exercise (DY) is becoming popular. The purpose of this study was to examine the acute effects of pre-event SS, DY, and combined SS and DY (SDY) on vertical jump (VJ), medicine-ball toss (MB), 10-yard sprint (SP), and pro-agility shuttle run (AG) in teenage athletes (15.5 ± 0.9 years). Thirty athletes participated in three testing sessions in random order on three nonconsecutive days. Before testing, participants performed 5 min of walking/jogging followed by one of the following 10 min warm-up protocols: a) five static stretches (2 × 30 s), b) nine moderate-to-high-intensity dynamic movements (2 × 10 yards), or c) five static stretches (1 × 30 s) followed by the same nine dynamic movements (1 × 10 yards). Statistical analysis of the data revealed that performance on the VJ, MB, and SP were significantly (p < .05) improved after DY and SDY as compared with SS. There were no significant differences in AG after the 3 warm-up treatments. The results of this study indicate that pre-event dynamic exercise or static stretching followed by dynamic exercise might be more beneficial than pre-event static stretching alone in teenage athletes who perform power activities.
Senshi Fukashiro, Dean C. Hay and Akinori Nagano
This paper reviews the research findings regarding the force and length changes of the muscle-tendon complex during dynamic human movements, especially those using ultrasonography and computer simulation. The use of ultrasonography demonstrated that the tendinous structures of the muscle-tendon complex are compliant enough to influence the biomechanical behavior (length change, shortening velocity, and so on) of fascicles substantially. It was discussed that the fascicles are a force generator rather than a work generator; the tendinous structures function not only as an energy re-distributor but also as a power amplifier, and the interaction between fascicles and tendinous structures is essential for generating higher joint power outputs during the late pushoff phase in human vertical jumping. This phenomenon could be explained based on the force-length/velocity relationships of each element (contractile and series elastic elements) in the muscle-tendon complex during movements. Through computer simulation using a Hill-type muscle-tendon complex model, the benefit of making a countermovement was examined in relation to the compliance of the muscle-tendon complex and the length ratio between the contractile and series elastic elements. Also, the integral roles of the series elastic element were simulated in a cyclic human heel-raise exercise. It was suggested that the storage and reutilization of elastic energy by the tendinous structures play an important role in enhancing work output and movement efficiency in many sorts of human movements.
Jason D. Vescovi, Teena M. Murray and Jaci L. VanHeest
The primary purpose of this study was to determine whether positional profiling is possible for elite ice hockey players by examining anthropometric characteristics and physiological performance. In addition, performance ranges and percentiles were determined for each position (forwards, defensemen, and goalkeepers) on all dependent variables.
A retrospective, cross-sectional study design was used with performance data from ice hockey players (mean age = 18.0 ± 0.6 years) attending the 2001 (n = 74), 2002 (n = 84), and 2003 (n = 92) Combines. Four anthropometric characteristics and 12 performance tests were the dependent variables. A 3 × 3 (position × year) 2-way ANOVA was used to determine whether any significant interactions were present. No significant interactions were observed, so the data were collapsed over the 3-year period and positional characteristics were analyzed using a 1-way ANOVA.
Defenders were heavier and/or taller compared with the other 2 positions (P ≤ .01), whereas goalkeepers showed greater body-fat percentage compared with that of forwards (P = .001). It was found that goalkeepers had significantly lower strength measures for the upper body (P ≤ .043) and lower anaerobic capacity (P ≤ .039) values compared with at least one other position, but they had greater flexibility (P ≤ .013). No positional differences were observed for the broad jump, vertical jump, aerobic power, or curl-ups.
The current findings provide evidence supporting the use of anthropometric measurements, upper body strength, and anaerobic capacity to effectively distinguish among positions for elite-level ice hockey players.