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Thomas A. Haugen, Felix Breitschädel and Stephen Seiler

and optimal profile) was more effective than a generalized (one-size-fits-all) program for vertical jump performance. In the absence of individual and theoretical optimal Fv profiles for sprinting, Morin and Samozino 18 and Cross et al 19 have suggested that players with horizontal force deficits

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Filipe M. Clemente, Ana F. Silva, Cain C.T. Clark, Daniele Conte, João Ribeiro, Bruno Mendes and Ricardo Lima

vertical jump performance increased following a 9-week training period for under-16 and under-19 groups. 11 Moreover, Clemente et al 7 investigated the relationships and variance between perceived internal load and wellness status of elite male volleyball players, revealing moderate to large correlations

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Nicola Giovanelli, Filippo Vaccari, Mirco Floreani, Enrico Rejc, Jasmine Copetti, Marco Garra, Lea Biasutti and Stefano Lazzer

conflicting results about the effects of these strategies on performance. 1 Indeed, static stretching, one of the most common strategies used, improves flexibility but can negatively affect the leg press 1 repetition maximum, muscle strength endurance, 20-m sprint performance, and vertical jump height. 2 – 5

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Moritz Schumann, Hannah Notbohm, Simon Bäcker, Jan Klocke, Stefan Fuhrmann and Christoph Clephas

, Feriche B . Relationship between vertical jump height and swimming start performance before and after an altitude training camp . J Strength Cond Res . 2016 ; 30 : 1638 – 1645 . doi: 10.1519/JSC.0000000000001242 26473522 23. Toussaint HM , Beek PJ . Biomechanics of competitive front crawl

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Daniele Conte, Nicholas Kolb, Aaron T. Scanlan and Fabrizio Santolamazza

NCAA Division I women’s basketball season demonstrated that more playing time during games enhanced lower body strength and power despite decreases in energy, focus, and alertness. 23 Similarly, greater playing time has been linked with enhanced vertical jump performance and improved feelings of

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Cesar Gallo-Salazar, Juan Del Coso, David Sanz-Rivas and Jaime Fernandez-Fernandez

of consecutive days of match play on performance, physical, and perceptual responses, 19 , 20 and only one 21 analyzed the impact of a competition with 2 consecutive matches in a day on physical performance (vertical jump; speed; agility; hip, grip, and shoulder maximal isometric strength; shoulder

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Jorge Arede, António Paulo Ferreira, Oliver Gonzalo-Skok and Nuno Leite

. Impellizzeri FM , Rampinini E , Maffiuletti N , Marcora SM . A vertical jump force test for assessing bilateral strength asymmetry in athletes . Med Sci Sports Exerc . 2007 ; 39 ( 11 ): 2044 – 2050 . PubMed ID: 17986914 doi:10.1249/mss.0b013e31814fb55c 17986914 10.1249/mss.0b013e31814fb55c 25

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Ahmed Ismaeel, Michael Holmes, Evlampia Papoutsi, Lynn Panton and Panagiotis Koutakis

untrained participants (aged 20.5 ± 1.9 years; Furlong et al., 2014 ). There were no differences between groups in training-induced adaptations to strength, balance, or muscle function. Improvements in 1RM bench press and leg press, vertical jump, isokinetic strength, balance, and perception of recovery

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Guillaume P. Ducrocq, Thomas J. Hureau, Olivier Meste and Grégory M. Blain

training improve vertical jump height? A meta-analytical review . Br J Sports Med . 2007 ; 41 : 349 – 355 . PubMed ID: 17347316 doi:10.1136/bjsm.2007.035113 10.1136/bjsm.2007.035113 17347316 7. de Villarreal ES , Gonzalez-Badillo JJ , Izquierdo M . Low and moderate plyometric training frequency

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Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J. Gabbett and Nick Winkelman

encompassing physiological wellness, neuromuscular status, fluctuations in body mass, and athlete ratings of their recovery and readiness to train. Unpublished data in a male World Sevens Series cohort show that indices of exercise heart-rate recover at a different rate from peak velocity on a vertical jump