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Chelsey Klimek, Christopher Ashbeck, Alexander J. Brook and Chris Durall

program included components of the ATAC, CrossFit, and RAW programs. ATAC consists of plyometrics, kettlebells/medicine balls, high-intensity water exercises, wrestling, ladder and cone agility drills, tire flipping, speed interval training, and cinderblock throwing. CrossFit consists of continuously

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Corall S. Hjert and Cynthia J. Wright

Recovery After High-Intensity Interval Training Study participants 20 males, equally divided in two groups: FR = age 25.1 ± 3.6 years CON = age 24.0 ± 2.8 years 8 healthy males (age 22.1 ± 2.5 years) 45 healthy adults (23 female, 22 male, age 24.8 ± 2.3 years) 20 healthy males (age 24.45 ± 3.35 years

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Mathieu Lacome, Ben M. Simpson, Yannick Cholley and Martin Buchheit

, Owen A , Chirico EN , Pialoux V . Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction . J Strength Cond Res . 2011 ; 26 ( 10 ): 2712 – 2720 . doi:10.1519/JSC.0b013e

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Kristina Amrani, Andrew Gallucci and Marshall Magnusen

development of all required shots (overhead slams and volleys) as well as the transition from feeding to live rallying. 5 Subsequently, Myers et al. 8 developed a volume-based interval training program based on data from male and female tennis players at the professional and junior levels. Although the

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Jeremy A. Steeves, Scott A. Conger, Joe R. Mitrzyk, Trevor A. Perry, Elise Flanagan, Alecia K. Fox, Trystan Weisinger and Alexander H.K. Montoye

as bootcamp, calisthenics, TRX suspension (Fitness Anywhere LLC., San Francisco, CA), and kettlebell exercises. Additionally the Wristband2 has the ability to learn custom exercises, and has many preset high-intensity interval training workouts (including CrossFit (CrossFit, Inc., Washington, DC

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Tannath J. Scott, Heidi R. Thornton, Macfarlane T.U. Scott, Ben J. Dascombe and Grant M. Duthie

occur around pivotal match moments. 2 , 6 Due to the importance of HIR and repeated high-intensity efforts to performance, there has been an augmented shift to high-intensity interval training to develop these capacities, 27 but underestimation or misrepresentation of the physical HIR load may lead to

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Vinícius Y.B. Suetake, Emerson Franchini, Bruna T.C. Saraiva, Anne K.F. da Silva, Aline F.B. Bernardo, Rayane L. Gomes, Luiz Carlos M. Vanderlei and Diego G.D. Christofaro

majority of the work is resistance. Studies comparing high-intensity interval training, which has a similar character to judo, with moderate-intensity continuous training working with more resistance as in Muay Thai, suggest that high-intensity interval training is more effective in improving vascular

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Andrzej Gawrecki, Aleksandra Araszkiewicz, Agnieszka Szadkowska, Grzegorz Biegański, Jan Konarski, Katarzyna Domaszewska, Arkadiusz Michalak, Bogda Skowrońska, Anna Adamska, Dariusz Naskręt, Przemysława Jarosz-Chobot, Agnieszka Szypowska, Tomasz Klupa and Dorota Zozulińska-Ziółkiewicz

matches is lower than expected during efforts such as resistance training and high-intensity interval training in early adolescents ( 14 ). Harris et al found that in healthy adolescents aged 12.9 years, lactate levels increased to 9.1(2.6) mmol/L during high-intensity interval training and to 6.8 (3

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Thaís Reichert, Rochelle Rocha Costa, Bruna Machado Barroso, Vitória de Mello Bones da Rocha, Henrique Bianchi Oliveira, Cláudia Gomes Bracht, Anemarí Girardon de Azevedo and Luiz Fernando Martins Kruel

upper limb exercises. Interval training was used up to the 12th week. For this, six sets of 5-min training were performed; 4 min of each set were assigned for high intensity training stimulus, and in the last minute, the participants recovered at low intensity. During weeks 13–16, continuous training

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Sabrina Skorski, Iñigo Mujika, Laurent Bosquet, Romain Meeusen, Aaron J. Coutts and Tim Meyer

and thus possibly augment mitochondrial biogenesis. 45 However, Broatch et al 46 observed only limited effects on exercise-induced mitochondrial biogenesis, changes in mitochondrial content or function, and VO 2 max when administering regular CWI during a 6-week cycling sprint interval training