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Thiago R.S. Tenório, P. Babu Balagopal, Lars B. Andersen, Raphael M. Ritti-Dias, James O. Hill, Mara C. Lofrano-Prado and Wagner L. Prado

doi:10.1111/ijpo.255 10.1111/ijpo.255 25088157 27. Munk PS , Breland UM , Aukrust P , Ueland T , Kvaløy JT , Larsen AI . High intensity interval training reduces systemic inflammation in post-PCI patients . Eur J Cardiovasc Prev Rehabil . 2011 ; 18 ( 6 ): 850 – 7 . PubMed doi:10

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Claire A. Molinari, Florent Palacin, Luc Poinsard and Véronique L. Billat

v V ˙ O 2 max in an incremental protocol like the University of Montreal Track Test (UMTT) 3 —the current reference for calibrating high-intensity interval training or tempo training. 4 However, this form of training (based on 2 physiological parameters) does not consider psychological parameters

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Eva Piatrikova, Ana C. Sousa, Javier T. Gonzalez and Sean Williams

maximal steady state . Med Sci Sports Exerc . 2006 ; 38 ( 11 ): 1995 – 2003 . PubMed ID: 17095935 doi:10.1249/01.mss.0000232024.06114.a6 10.1249/01.mss.0000232024.06114.a6 17095935 5. Pettit RW . Applying the critical speed concept to racing strategy and interval training prescription . Int J

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Xabier Muriel, Javier Courel-Ibáñez, Victor Cerezuela-Espejo and Jesús G. Pallarés

commitment during such a challenging situation. References 1. Rønnestad BR , Hansen J , Nygaard H , Lundby C . Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training . Scand J Med Sci Sports . 2020 ; 30 ( 5 ): 849 – 857 . PubMed ID

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Susana Cristina Araújo Póvoas, Peter Krustrup, Carlo Castagna, Pedro Miguel Ribeiro da Silva, Manuel J. Coelho-e-Silva, Rita Liliana Mendes Pereira and Malte Nejst Larsen

. Physiother Res Int . 2002 ; 7 ( 3 ): 146 – 56 . PubMed ID: 12426912 doi:10.1002/pri.251 12426912 10.1002/pri.251 21. Costigan SA , Eather N , Plotnikoff RC , Taaffe DR , Lubans DR . High-intensity interval training for improving health-related fitness in adolescents: a systematic review and

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Myriam Paquette, François Bieuzen and François Billaut

suggested here, muscle capacity to extract O 2 strongly influences performance while being independent of VO 2 max per se, then a more specific training stimulus should be applied to target this peripheral component. Repeated sprint training and sprint interval training are typically associated with

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Claire-Marie Roberts and Jacky Forsyth

number of our estrogen receptors decrease, thereby heightening the risk of cardiovascular disease and increasing our likelihood of mortality. The research that Birch ( 2018 ) presented suggested that high-intensity interval training has been shown to moderate the risk of coronary heart disease in later

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Andrea Fusco, Christine Knutson, Charles King, Richard P. Mikat, John P. Porcari, Cristina Cortis and Carl Foster

intensity, there is evidence that it may be sensitive to other external TL determining factors, such as the volume of exercise and the repetition duration/distance during interval training. 5 , 7 However, few studies have investigated the effects of exercise duration and volume on sRPE under a relatively

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Leighton Jones, Jasmin C. Hutchinson and Elizabeth M. Mullin

affective responses to different exercise intensities. For example, high-intensity interval training receives notable media coverage and endorsement, as it is portrayed as a time-efficient way for individuals to garner physiological benefits from exercise (e.g.,  Gillen & Gibala, 2014 ). However, exercise

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Liam D. Harper, Adam Field, Liam D. Corr and Robert J. Naughton

flux of the anaerobic and aerobic energy systems will be in constant change, mimicking that of high-intensity interval training (HIIT) protocols. In older adults, HIIT has been shown to improve metabolic ( Søgaard et al., 2018 ) and cardiovascular health ( Izadi, Ghardashi Afousi, Asvadi Fard, & Babaee