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Cédric Leduc, Jason Tee, Mathieu Lacome, Jonathon Weakley, Jeremy Cheradame, Carlos Ramirez and Ben Jones

. Buchheit M . The 30-15 Intermittent fitness test: accuracy for individualizing interval training of young intermittent sport players . J Strength Cond Res . 2008 ; 22 ( 2 ): 365 – 374 . PubMed ID: 18550949 doi: 10.1519/JSC.0b013e3181635b2e 18550949 18. Hopkins WG , Marshall SW , Batterham AM

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Atakan, Y Güzel, S Bulut, ŞN Koşar, HH Turnagöl Nutrition and Metabolism in Exercise Division, Faculty of Sport Sciences, Hacettepe University, Turkey High intensity interval training (HIIT) results in similar training adaptations associated with continuous aerobic training. Additionally, HIIT is an

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Corrado Lupo, Alexandru Nicolae Ungureanu, Riccardo Frati, Matteo Panichi, Simone Grillo and Paolo Riccardo Brustio

prescribing and self regulating interval training: a pilot study . Biol Sport . 2015 ; 32 ( 2 ): 103 – 108 . PubMed ID: 26028809 doi:10.5604/20831862.1134312 10.5604/20831862.1134312 26028809 2. Lupo C , Capranica L , Cortis C , Guidotti F , Bianco A , Tessitore A . Session-RPE for

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Jordan Andre Martenstyn, Lauren Powell, Natasha Nassar, Mark Hamer and Emmanuel Stamatakis

-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies . Br J Sports Med . 2016 ; 51 ( 6 ): 494 – 503 . PubMed ID: 27797726 doi:10.1136/bjsports-2015-095841 10.1136/bjsports-2015-095841 5. Ainsworth BE , Haskell WL , Herrmann SD , et al . 2011

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Emma L. Sweeney, Daniel J. Peart, Irene Kyza, Thomas Harkes, Jason G. Ellis and Ian H. Walshe

.K.M. ( 2017 ). High-intensity interval training attenuates insulin resistance induced by sleep deprivation in healthy males . Frontiers in Physiology, 8, 992 . PubMed ID: 29270126 doi:10.3389/fphys.2017.00992 10.3389/fphys.2017.00992 Del Prato , S. , Marchetti , P. , & Bonadonna , R.C. ( 2002

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Pedro Ángel Latorre-Román, Juan Francisco Fernández-Povedano, Jesús Salas-Sánchez, Felipe García-Pinillos and Juan Antonio Párraga-Montilla

findings. First, a comparison between sexes was not possible. Second, the training background of runners was not controlled (e.g., experience in interval training or number of competitions per season were not recorded), which might be an explanation for the differences found between athletic level groups

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Petter Fagerberg

-intensity interval training; sum3 = total sum of three measurement sites; sum8 = total sum of eight measurement sites; N·m = peak torque; CHO = carbohydrates; DEXA = dual-energy X-ray absorptiometry; VO 2  = oxygen consumption; CR = calorie restriction; RER = respiratory exchange ratio; BRUMS = Brunel Mood Scale; VO

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Ana B. Peinado, Nuria Romero-Parra, Miguel A. Rojo-Tirado, Rocío Cupeiro, Javier Butragueño, Eliane A. Castro, Francisco J. Calderón and Pedro J. Benito

, Karu T , Pihl E , Jurimae T , Lemberg H . Blood lactate recovery and perceived readiness to start a new run in middle-distance runners during interval training . Percept Mot Skills . 2001 ; 93 ( 2 ): 397 – 404 . PubMed doi:10.2466/pms.2001.93.2.397 10.2466/PMS.93.6.397-404 22. Atkinson

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Gavin Cowper, Martin Barwood and Stuart Goodall

, Gregory JR , Shing CM , Williams AD . The effects of high-intensity interval training in well-trained rowers . Int J Sports Physiol Perform . 2009 ; 4 ( 1 ): 110 – 121 . PubMed ID: 19417232 doi: 10.1123/ijspp.4.1.110 19417232 14. Huang C , Nesser T , Edwards JE . Strength and power

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Talin Louder, Dennis Dolny and Eadric Bressel

10.1519/JPT.0000000000000081 26881948 22. Bressel E , Wing J , Miller A , Dolny D . High-intensity interval training on an aquatic treadmill in adults with osteoarthritis: effect on pain, balance, function, and mobility . J Strength Cond Res . 2014 ; 28 : 2088 – 2096 . PubMed ID