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Hyun Chul Jung, Myong Won Seo, Sukho Lee, Sung Woo Jung and Jong Kook Song

programs, such as high-intensity interval training, have been shown to improve anaerobic power in collegiate TKD athletes ( Monks et al., 2017 ). However, it is not well understood whether vitamin D supplementation provides synergetic benefits on physical performance in response to training. Although the

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Andrew J. Carnes and Sara E. Mahoney

therefore focuses on high-intensity interval training (HIIT) and replaces LIT running with CF-style strength training and WODs. 20 Given the explosive popularity and growth of CF, 19 surprisingly little research is available, and no prior study has specifically examined CFE. This raises the compelling

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Martin Buchheit, Mathieu Lacome, Yannick Cholley and Ben Michael Simpson

): 743 – 762 . PubMed doi:10.1007/s40279-014-0162-1 10.1007/s40279-014-0162-1 24728927 3. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle. Part II: anaerobic energy, neuromuscular load and practical applications . Sports Med . 2013 ; 43 ( 10 ): 927

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Phillip Bellinger, Blayne Arnold and Clare Minahan

%), and a decreasing proportion of training volume is accrued in zones 2 and 3; and (5) high-intensity training, whereby a high proportion of training includes high-intensity interval training in which a larger training volume is accumulated in zone 3 (∼40%), while the balance of training volume is

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Rochelle R. Costa, Adriana C.K. Buttelli, Leandro Coconcelli, Laura F. Pereira, Alexandra F. Vieira, Alex de O. Fagundes, Juliano B. Farinha, Thais Reichert, Ricardo Stein and Luiz F.M. Kruel

(approximately 30 min), and cooling down (7 min). Interval training was adopted for the WA group, with intensities between 90% and 100% HR AT for what we called the “stimulus period” and between 80% and 90% HR AT for recovery. In the first 5 weeks, participants completed 4 minutes at 90% to 95% HR AT at the

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Jonathon J.S. Weakley, Dale B. Read, Hugh H.K. Fullagar, Carlos Ramirez-Lopez, Ben Jones, Cloe Cummins and John A. Sampson

Strength Cond Res . 2010 ; 24 : 906 – 911 . PubMed ID: 19834347 doi:10.1519/JSC.0b013e3181aeb11a 19834347 10.1519/JSC.0b013e3181aeb11a 6. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle . Sports Med . 2013 ; 43 : 927 – 954 . PubMed ID: 23832851 doi

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Alexei Wong, Marcos A. Sanchez-Gonzalez, Won-Mok Son, Yi-Sub Kwak and Song-Young Park

.85457.f3 10.1161/01.ATV.0000216787.85457.f3 16627822 35. Racil G , Zouhal H , Elmontassar W , et al . Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone . Appl Physiol Nutr Metab . 2016

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Jieling Chen, Emily Joy Nicklett, Yaping He and Vivian W.Q. Lou

 al., 2014 ). These different intensities yield different health benefits ( Pau, Leban, Collu, & Migliaccio, 2014 ). Vigorous physical activity confers health benefits such as improvement in vascular function through high-intensity interval training ( Ramos, Dalleck, Tjonna, Beetham, & Coombes, 2015 ), but

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Lucas A. Pereira, Rodrigo Ramirez-Campillo, Saul Martín-Rodríguez, Ronaldo Kobal, César C.C. Abad, Ademir F.S. Arruda, Aristide Guerriero and Irineu Loturco

-intensity interval training sessions, respectively). 18 , 19 Nevertheless, to the authors’ knowledge, no study has attempted to simultaneously measure and quantify the acute responses in muscle mechanical properties and physical performance of professional team-sport athletes who performed a variety of training

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John F. Fitzpatrick, Kirsty M. Hicks and Philip R. Hayes

-season, high-intensity interval training in soccer players . J Strength Cond Res . 2004 ; 18 ( 3 ): 584 – 589 . PubMed ID: 15320689 15320689 23. Lorenzen C , Williams MD , Turk PS , Meehan DL , Kolsky DJC . Relationship between velocity reached at VO 2max and time-trial performances in elite