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M. Travis Byrd, Jonathan Robert Switalla, Joel E. Eastman, Brian J. Wallace, Jody L. Clasey and Haley C. Bergstrom

-training experience completed this study. Recreationally trained was defined according to the American College of Sports Medicine ACSM guidelines. Anaerobically trained was defined as participating in a resistance-exercise and high-intensity interval-training program at least 2 times per week for the last 6 months

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Devin G. McCarthy and Lawrence L. Spriet

: 628 – 636 . PubMed ID: 20056852 doi:10.1152/japplphysiol.00659.2009 10.1152/japplphysiol.00659.2009 20056852 21. Perry CGR , Heigenhauser GJF , Bonen A , Spriet LL . High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle

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Andrew Cox, Marcie B. Fyock-Martin and Joel R. Martin

required their subjects undergo a high-intensity cycle ergometer interval training program for 6 weeks and found that the program itself improved VO 2 max but that the ETM did not have a significant impact on increasing the VO 2 max when compared to the control group. However, it did have a statistically

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Bill I. Campbell, Danielle Aguilar, Laurin Conlin, Andres Vargas, Brad Jon Schoenfeld, Amey Corson, Chris Gai, Shiva Best, Elfego Galvan and Kaylee Couvillion

duration to answer any nutrition questions related to selection of food choices and adhering to the assigned low- or high-protein diet. Resistance and High-Intensity Interval Training Program After one-repetition maximum strength testing, participants began an 8-week resistance training program. In all, 28

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Neil Armstrong

increasing aerobic fitness and decreasing adiposity may improve arterial health, particularly in boys, and may be important in reducing cardiovascular risk in adulthood. Peak Oxygen Uptake and High-Intensity Interval Training The practice of high-intensity interval training (HIIT) with adults was developed

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Júlio A. Costa, João Brito, Fábio Y. Nakamura, Eduardo M. Oliveira, Ovidio P. Costa and António N. Rebelo

-intensity interval training. The authors showed that the circadian typology of the subject determined different autonomic responses during recovery from a demanding training bout performed in the morning only. Despite all this, both variables (habitual training time-of-day and chronotype) were not included in the

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Peter Peeling, Martyn J. Binnie, Paul S.R. Goods, Marc Sim and Louise M. Burke

.g., team sports), as well as the chronic outcomes of training programs based on these characteristics (e.g., resistance or interval training), leading to greater gains in lean mass and muscular strength and power ( Rawson & Persky, 2007 ; Volek & Rawson, 2004 ). There is additional, albeit equivocal

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Elena Pardos-Mainer, José Antonio Casajús, Chris Bishop and Oliver Gonzalo-Skok

maturation, individual needs, and acute readiness to train. 8 Different training methods to improve soccer-specific variables have been developed, such as high-intensity interval training, resisted sprint training, strength training, or plyometric training. 9 – 13 A previous study of female college soccer

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Alejandro Javaloyes, Jose Manuel Sarabia, Robert Patrick Lamberts and Manuel Moya-Ramon

-intesity training (mod; VT1–VT2), high-intensity training (high; ≥VT2), and high-intensity interval training (HIIT; >VT2). Table 2 Periodization and Training Distribution for Both Groups During Weeks 1–5 and for TRAD During Weeks 7–14 Weeks Type Test High intensity HIIT Moderate intensity Low intensity 1 EW PRE GXT

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Jieling Chen, Emily Joy Nicklett, Yaping He and Vivian W.Q. Lou

 al., 2014 ). These different intensities yield different health benefits ( Pau, Leban, Collu, & Migliaccio, 2014 ). Vigorous physical activity confers health benefits such as improvement in vascular function through high-intensity interval training ( Ramos, Dalleck, Tjonna, Beetham, & Coombes, 2015 ), but