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Bill I. Campbell, Danielle Aguilar, Laurin Conlin, Andres Vargas, Brad Jon Schoenfeld, Amey Corson, Chris Gai, Shiva Best, Elfego Galvan and Kaylee Couvillion

duration to answer any nutrition questions related to selection of food choices and adhering to the assigned low- or high-protein diet. Resistance and High-Intensity Interval Training Program After one-repetition maximum strength testing, participants began an 8-week resistance training program. In all, 28

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Júlio A. Costa, João Brito, Fábio Y. Nakamura, Eduardo M. Oliveira, Ovidio P. Costa and António N. Rebelo

-intensity interval training. The authors showed that the circadian typology of the subject determined different autonomic responses during recovery from a demanding training bout performed in the morning only. Despite all this, both variables (habitual training time-of-day and chronotype) were not included in the

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Peter Peeling, Martyn J. Binnie, Paul S.R. Goods, Marc Sim and Louise M. Burke

.g., team sports), as well as the chronic outcomes of training programs based on these characteristics (e.g., resistance or interval training), leading to greater gains in lean mass and muscular strength and power ( Rawson & Persky, 2007 ; Volek & Rawson, 2004 ). There is additional, albeit equivocal

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Alejandro Javaloyes, Jose Manuel Sarabia, Robert Patrick Lamberts and Manuel Moya-Ramon

-intesity training (mod; VT1–VT2), high-intensity training (high; ≥VT2), and high-intensity interval training (HIIT; >VT2). Table 2 Periodization and Training Distribution for Both Groups During Weeks 1–5 and for TRAD During Weeks 7–14 Weeks Type Test High intensity HIIT Moderate intensity Low intensity 1 EW PRE GXT

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Neil Armstrong

increasing aerobic fitness and decreasing adiposity may improve arterial health, particularly in boys, and may be important in reducing cardiovascular risk in adulthood. Peak Oxygen Uptake and High-Intensity Interval Training The practice of high-intensity interval training (HIIT) with adults was developed

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Elena Pardos-Mainer, José Antonio Casajús, Chris Bishop and Oliver Gonzalo-Skok

maturation, individual needs, and acute readiness to train. 8 Different training methods to improve soccer-specific variables have been developed, such as high-intensity interval training, resisted sprint training, strength training, or plyometric training. 9 – 13 A previous study of female college soccer

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Mathieu Lacome, Ben M. Simpson, Yannick Cholley, Philippe Lambert and Martin Buchheit

. Dellal A , Varliette C , Owen A , Chirico EN , Pialoux V . Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction . J Strength Cond Res . 2011 ; 26 ( 10 ): 2712

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Frank Nugent, Thomas Comyns, Alan Nevill and Giles D. Warrington

, Holmberg HC , Mester J . High-intensity interval training improves VO 2peak , maximal lactate accumulation, time trial and competition performance in 9–11-year-old swimmers . Eur J Appl Physiol . 2010 ; 110 ( 5 ): 1029 – 1036 . PubMed ID: 20683609 doi:10.1007/s00421-010-1586-4 10.1007/s00421

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Rochelle R. Costa, Adriana C.K. Buttelli, Leandro Coconcelli, Laura F. Pereira, Alexandra F. Vieira, Alex de O. Fagundes, Juliano B. Farinha, Thais Reichert, Ricardo Stein and Luiz F.M. Kruel

(approximately 30 min), and cooling down (7 min). Interval training was adopted for the WA group, with intensities between 90% and 100% HR AT for what we called the “stimulus period” and between 80% and 90% HR AT for recovery. In the first 5 weeks, participants completed 4 minutes at 90% to 95% HR AT at the

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Phillip Bellinger, Blayne Arnold and Clare Minahan

%), and a decreasing proportion of training volume is accrued in zones 2 and 3; and (5) high-intensity training, whereby a high proportion of training includes high-intensity interval training in which a larger training volume is accumulated in zone 3 (∼40%), while the balance of training volume is