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Petter Fagerberg

/day • 3 g HMB/day • 2 g fish oil/day • 5 g creatine monohydrate/day • 6 g β-alanine • 1 × multivitamin/day • Start: ∼2,700 kcal/day and ∼250 g protein, 240 g CHO, and 70 g of fat/day, with two high CHO days/week (400 g/day) • End: ∼2,100 kcal/day and 250 g protein, 140 g CHO, and 51 g of fat/day with 2

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Mark Messina, Heidi Lynch, Jared M. Dickinson and Katharine E. Reed

, M. , . . . Moller , N. ( 2017 ). Anabolic effects of leucine-rich whey protein, carbohydrate, and soy protein with and without β-hydroxy-β-methylbutyrate (HMB) during fasting-induced catabolism: A human randomized crossover trial . Clinical Nutrition, 36 , 697 – 705 . PubMed ID: 27265181

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Katherine Elizabeth Black, Alistair David Black and Dane Frances Baker

, beta-alanine, creatine, β-hydroxy β-methylbutyrate (HMB), L-glutamine, omega-3 fish oils, multivitamin, probiotic, conjugated linoleic acid, and electrolyte tablet ( Bradley et al., 2015b ). The evidence supporting the use of these supplements is variable and depends on the individual player’s needs