& Kravitz, 2006 ). The Pilates exercise challenges these systems while focusing on the principles of breathing, control, centering, precision, concentration, and flow ( Anderson & Spector, 2000 ). We suspect that as a result of the Pilates intervention, participants improved their core stability and became
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George Sofianidis, Anna-Maria Dimitriou and Vassilia Hatzitaki
James J. Hannigan, Louis R. Osternig and Li-Shan Chou
, Ireland ML , Willson JD , Ballantyne BT , Davis IM . Core stability measures as risk factors for lower extremity injury in athletes . Med Sci Sport Exerc . 2004 ; 36 ( 6 ): 926 – 934 . doi:10.1249/01.MSS.0000128145.75199.C3 10.1249/01.MSS.0000128145.75199.C3 25. Ferber R , Davis IM
Yumeng Li, Rumit S. Kakar, Marika A. Walker, Li Guan and Kathy J. Simpson
, Willson JD , Ballantyne BT , Davis IM . Core stability measures as risk factors for lower extremity injury in athletes . Med Sci Sports Exerc . 2004 ; 36 ( 6 ): 926 – 934 . PubMed ID: 15179160 doi:10.1249/01.MSS.0000128145.75199.C3 10.1249/01.MSS.0000128145.75199.C3 15179160 16. Peters BT
Guillaume Mornieux, Elmar Weltin, Monika Pauls, Franz Rott and Albert Gollhofer
. Knee Surg Sports Traumatol Arthrosc. 2009 ; 17 ( 8 ): 968 – 976 . PubMed doi: 10.1007/s00167-009-0821-1 10.1007/s00167-009-0821-1 19495727 29. Leetun DT , Ireland ML , Willson JD , Ballantyne BT , Davis IM . Core stability measures as risk factors for lower extremity injury in athletes
Wai-Ting Lo, Kit-Lun Yick, Newman Lau, Lok-Tung Tse, Sun-Pui Ng and Joanne Yip
. , & Butcher , S. ( 2015 ). The effect of adding core stability training to a standard balance exercise program on sit to stand performance in older adults: a pilot study . Journal of Aging and Physical Activity, 23 , 95 – 102 . PubMed doi:10.1123/JAPA.2013-0115 10.1123/JAPA.2013-0115 Begg , R. , Best
Carlos Marta, Ana R. Alves, Pedro T. Esteves, Natalina Casanova, Daniel Marinho, Henrique P. Neiva, Roberto Aguado-Jimenez, Alicia M. Alonso-Martínez, Mikel Izquierdo and Mário C. Marques
highly recommended for youth ( 5 ). Suspension training (ST) is a novel and relatively new form of exercise training that uses instability to help train strength, endurance, coordination, flexibility, power, and core stability within a single workout ( 13 ). This type of training uses one or more straps
Timothy J.H. Lathlean, Paul B. Gastin, Stuart V. Newstead and Caroline F. Finch
typical in-season week completed by an elite junior AF player includes 2 skills sessions focusing on technical and tactical components, skills-based conditioning, strength-based sessions, recovery, range of motion, and core stability activities. They carry load across a range of training modes, including
Maria K. Talarico, Robert C. Lynall, Timothy C. Mauntel, Erin B. Wasserman, Darin A. Padua and Jason P. Mihalik
.2457 21. Friedrich J , Brakke R , Akuthota V , Sullivan W . Reliability and practicality of the core score: four dynamic core stability tests performed in a physician office setting . Clin J Sport Med . 2017 ; 27 : 409 – 414 . PubMed ID: 28653966 doi:10.1097/JSM.0000000000000366 10.1097/JSM
Gary J. Slater, Jennifer Sygo and Majke Jorgensen
a range of modalities including sprinting but also plyometric exercises, resisted running drills, proprioceptive training, plus core stability, power, and Olympic lifts. This reflects the fact that maximal running speed is limited not by the capacity to move limbs quickly but rather by the capacity
Enzo Iuliano, Giovanni Fiorilli, Giovanna Aquino, Alfonso Di Costanzo, Giuseppe Calcagno and Alessandra di Cagno
); exercises for balance (15 min); core stability (10 min); muscle relaxing (5 min); respiratory exercises (5 min) Abbreviations: 1-RM = one-repetition maximum; HRR = heart rate reserve. Note. For all three interventions, the total duration of each session was ≈30 min (excluding warm up and cool down). The
