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Jeremy A. Steeves, Scott A. Conger, Joe R. Mitrzyk, Trevor A. Perry, Elise Flanagan, Alecia K. Fox, Trystan Weisinger and Alexander H.K. Montoye

by the Wristband2 Dumbbell Barbell Kettlebell Calisthenics Other 1. Arnold press 16. Back squat 26. Deadlift 28. Close-grip front lat pulldown 33. Running 2. Bench press 17. Bench press 27. Goblet squat 29. Crunch 3. Bicep curl 18. Bent over row 30. Dips 4. Calf raise 19. Bicep curl 31. Push-up 5

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Alexander H.K. Montoye, Scott A. Conger, Joe R. Mitrzyk, Colby Beach, Alecia K. Fox and Jeremy A. Steeves

for each device (same smartphone but unique accounts for each Wristband2) and later viewed through the application on a phone or a computer. Table 2 Exercises Available for Identification by the Atlas Wristband2 Dumbbell Barbell Kettlebell Calisthenics Other 1. Arnold press 16. Back squat 26. Deadlift

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Bill I. Campbell, Danielle Aguilar, Laurin Conlin, Andres Vargas, Brad Jon Schoenfeld, Amey Corson, Chris Gai, Shiva Best, Elfego Galvan and Kaylee Couvillion

, and body fat percentage). Secondary DVs included maximal strength (back squat and deadlift) and resting metabolic rate (RMR). Participants Healthy, young, aspiring female physique athletes volunteered to participate in the study. To qualify, all participants were required to have resistance trained

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Irineu Loturco, Lucas A. Pereira, Ciro Winckler, Weverton L. Santos, Ronaldo Kobal and Michael McGuigan

result depends directly on the individual’s ability to overcome an external resistance under maximum effort conditions, in 3 different exercises: BP, squat, and deadlift. 8 Due to this specificity and the current evidence suggesting that elite athletes who systematically perform specialized training

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Samuel T. Orange, James W. Metcalfe, Ashley Robinson, Mark J. Applegarth and Andreas Liefeith

feedback. 18 Following back squats, participants then completed the same 4 supplementary exercises (Nordic lower/Romanian deadlift, upper-body push, upper-body pull, antiextension) using a body weight or repetitions in reserve approach to adjust load (Table  1 ). Figure 1 Weekly in-season training

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Danny Lum and Tiago M. Barbosa

HWT: 3–5 × 1–5 barbell flat bench press, leg press, dumbbell shoulder press, upright barbell rows, seated row, hamstring curl, barbell biceps curl, barbell incline bench press, barbell deadlift, barbell overhead press, lateral pulldowns, dumbbell bent over rows, hamstring single-leg curls, and triceps

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Todd Miller, Stephanie Mull, Alan Albert Aragon, James Krieger and Brad Jon Schoenfeld

alternated every four weeks for the duration of the 16-week study. Exercise Complex 1 consisted of Squats, Romanian Deadlifts, Swiss Ball Squats, Bench Press, Lat Pulldown, Dumbbell Shoulder Press, Incline Dumbbell Fly, Seated Row, Dumbbell Lateral Raise, and Low Back Hyperextensions. Exercise Complex 2

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Simon Gavanda, Stephan Geisler, Oliver Jan Quittmann and Thorsten Schiffer

mobility exercises. Table 2 Strength-Training Exercises and Order During Training Period Session 1 Session 2 Session 3 Core exercises • Back squat • Bench press • Back squat • Bench press • Back squat • Bench press Assistance exercises • Romanian deadlift (barbell) • Bent-over barbell row • Incline

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Jonathon Weakley, Kevin Till, John Sampson, Harry Banyard, Cedric Leduc, Kyle Wilson, Greg Roe and Ben Jones

Hexagonal bar jump squat Hexagonal bar jump squat Weeks 1–4: 3 sets of 3 repetitions at 20% Bilateral lower body Back squat a Hex bar deadlift a Week 1: 3 sets of 5 repetitions at 85% Week 2: 3 sets of 4 repetitions at 87% Week 3: 3 sets of 3 repetitions at 90% Week 4: 3 sets of 2 repetitions at 93% Upper

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Heather L. Colleran, Andrea Hiatt, Laurie Wideman and Cheryl A. Lovelady

equation; heart rate was defined as the independent variable, and the dependent variable was the predicted VO 2 max. One-repetition maximum testing was used to assess muscular strength. 11 Exercises included squats, bench press, seated or standing military press, stiff-leg deadlifts, and bent