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Todd Miller, Stephanie Mull, Alan Albert Aragon, James Krieger and Brad Jon Schoenfeld

alternated every four weeks for the duration of the 16-week study. Exercise Complex 1 consisted of Squats, Romanian Deadlifts, Swiss Ball Squats, Bench Press, Lat Pulldown, Dumbbell Shoulder Press, Incline Dumbbell Fly, Seated Row, Dumbbell Lateral Raise, and Low Back Hyperextensions. Exercise Complex 2

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Simon Gavanda, Stephan Geisler, Oliver Jan Quittmann and Thorsten Schiffer

mobility exercises. Table 2 Strength-Training Exercises and Order During Training Period Session 1 Session 2 Session 3 Core exercises • Back squat • Bench press • Back squat • Bench press • Back squat • Bench press Assistance exercises • Romanian deadlift (barbell) • Bent-over barbell row • Incline

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Jonathon Weakley, Kevin Till, John Sampson, Harry Banyard, Cedric Leduc, Kyle Wilson, Greg Roe and Ben Jones

Hexagonal bar jump squat Hexagonal bar jump squat Weeks 1–4: 3 sets of 3 repetitions at 20% Bilateral lower body Back squat a Hex bar deadlift a Week 1: 3 sets of 5 repetitions at 85% Week 2: 3 sets of 4 repetitions at 87% Week 3: 3 sets of 3 repetitions at 90% Week 4: 3 sets of 2 repetitions at 93% Upper

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Scott R. Brown, Erin R. Feldman, Matt R. Cross, Eric R. Helms, Bruno Marrier, Pierre Samozino and Jean-Benoît Morin

” emphasis ✓ ✓ ✓ ✓ ✓ ✓ ✓ Wednesday Sprint test ✓ ✓ ✓ ✓ ✓ ✓ ✓ SL triple-bound a — 2 × 1 distance 2 × 1 distance 3 × 1 distance 3 × 1 distance 4 × 1 distance 4 × 1 distance SL Romanian deadlift b — 4 × 7 RPE 5 4 × 6 RPE 6 4 × 5 RPE 6.5 3 × 6 RPE 7 3 × 5 RPE 7.5 3 × 4 RPE 8 Traditional training “hypertrophy

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Nick Dobbin, Richard Hunwicks, Ben Jones, Kevin Till, Jamie Highton and Craig Twist

Med . 2014 ; 44 ( 5 ): 603 – 623 . PubMed doi:10.1007/s40279-014-0145-2 10.1007/s40279-014-0145-2 17. De Witt JK , English KL , Crowell JB , et al . Isometric mid-thigh pull reliability and relationship to deadlift 1RM . J Strength Cond Res . 2016 . PubMed doi:10.1519/JSC.0000000000001605

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Irineu Loturco, Timothy Suchomel, Chris Bishop, Ronaldo Kobal, Lucas A. Pereira and Michael McGuigan

-repetition maximum in deadlift . J Strength Cond Res . 2018 ; 32 : 681 – 689 . PubMed ID: 29466270 doi:10.1519/JSC.0000000000002369 29466270 15. Loturco I . Authors’ response to letter to the editor: “Bar velocities capable of optimising the muscle power in strength-power exercises” by Loturco, Pereira, Abad

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Brian J. McMorrow, Massimiliano Ditroilo and Brendan Egan

resistance training consisted of a general strength maintenance phase, in broad terms as %1-repetition maximum, 85% to 95%; repetitions, 2 to 6; sets, 2 to 6; and rest, 2 to 5 minutes. The program consisted of lower body exercises being front squat, split squat, stiff leg deadlift, Nordic hamstring curl

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Jade A.Z. Haycraft, Stephanie Kovalchik, David B. Pyne and Sam Robertson

, lunge, push-up, chin-up, and single-leg Romanian deadlift), based on coding criteria provided in Woods et al, 20 with all players recorded for movement coding. Four testers coded all AAA videos, with excellent interrater agreement between testers (intraclass correlation coefficient: .82). 21 Match

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Kevin M. Carroll, Jake R. Bernards, Caleb D. Bazyler, Christopher B. Taber, Charles A. Stuart, Brad H. DeWeese, Kimitake Sato and Michael H. Stone

 + medicine-ball chest pass Abbreviations: BB, barbell; CG, clean group; CM, countermovement; DB, dumbbell; MTP, midthigh pull; SA, single arm; SG, snatch grip; SLDL, stiff-legged deadlift. Both groups followed a block-periodized program consisting of 3 main phases: strength endurance, maximum strength, and

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Lucas A. Pereira, Rodrigo Ramirez-Campillo, Saul Martín-Rodríguez, Ronaldo Kobal, César C.C. Abad, Ademir F.S. Arruda, Aristide Guerriero and Irineu Loturco

Strength training Deadlift hex bar 3 × 4 80–85% 1RM Push press 3 × 4 70–80% 1RM Squat 3 × 4 80–85% 1RM Jump squat 3 × 4 50% BM Plyometric training Horizontal triple jump 4 × 3 Maximum Drop jumps (45 cm) 4 × 6 Drop jumps (60 cm) 4 × 6 Hurdle jumps (76 cm) 4 × 6 Sprint training 10 m 1 × 4 Maximum 40 m 1 × 4