.g., ball games, dancing, and gardening activities), which were considered to be recreational therapy programs ( ATRA, 2016 , para. 1). These recreation programs improved some functional mobility outcomes (e.g., Barthel Index, Timed Up and Go test) and reduced disability for older adults in LTC. However, the
Yijian Yang, Kimberley S. van Schooten, Heather A. McKay, Joanie Sims-Gould, Raymond A. Hoang and Stephen N. Robinovitch
Yusuke Osawa, Yasumichi Arai, Yuko Oguma, Takumi Hirata, Yukiko Abe, Koichiro Azuma, Michiyo Takayama and Nobuyoshi Hirose
This study investigated the relationships between muscle echo intensity (EI), physical activity (PA), and functional mobility in 108 Japanese (88–92 years). We measured EI and muscle thickness (MT) at the midpoint of the anterior superior iliac spine and patella using B-mode ultrasound. Light and moderate-to-vigorous PA (LPA and MVPA) were assessed with a triaxial accelerometer. The timed up and go (TUG) test was used to measure for functional mobility. EI, but not MT, was significantly associated with both TUG scores (β = 0.17, p = .047) and MVPA (β = –0.31, p = .01) when adjusted by potential confounders. However, association between EI and TUG disappeared after adjusted for MVPA. Meanwhile, MVPA was significantly associated with TUG scores independent of EI (β = –0.35, p < .001). Although EI of anterior thigh muscles might be a weaker predictor of functional morbidity than MVPA, it is a noninvasive and practical approach for assessing muscle quality in the very old.
Linda C. Campanelli
Functional mobility is generally considered a major contributor to maintaining quality of life at any age. There are several overviews of physiological aging relative to physical functioning and/or mobility in the recent literature. This paper reiterates the need for continued exercise (at all levels) throughout one’s lifetime, specifically to enhance quality of life and functional independence. Implications for professionals and program development are included. Tailored exercises for both ambulatory and nonambulatory older adults to maintain flexibility, gait, and bed mobility are described.
Catrine Tudor-Locke and Stephanie Broyles
The focus of a physically active lifestyle for older adults is to preserve functional mobility and delay losses associated with decrepitude in later years. Since ambulation is of utmost importance to older adults’ mobility, the purpose of this nonexhaustive review is to consider older adults’ walking behaviors objectively captured as steps/day and the factors that shape them. Summarized evidence currently indicates that apparently healthy older adults accumulate between 2,000–9,000 steps/day and that older adults living with disabilities and/or chronic conditions average approximately 1,200–8,800 steps/day. The scientific body of objectively monitored knowledge focused on potential individual, program, and contextual factors that shape older adults’ walking behaviors expressed as steps/day (i.e., their ability to and practice of getting “out and about”) is infantile at this time. We provide a simple research agenda to spark scholarly efforts to address research gaps and opportunities in the collective knowledge base.
C. Jessie Jones, Dana N. Rutledge and Jordan Aquino
The purposes of this study were to determine whether people with and without fibromyalgia (FM) age 50 yr and above showed differences in physical performance and perceived functional ability and to determine whether age, gender, depression, and physical activity level altered the impact of FM status on these factors. Dependent variables included perceived function and 6 performance measures (multidimensional balance, aerobic endurance, overall functional mobility, lower body strength, and gait velocity—normal or fast). Independent (predictor) variables were FM status, age, gender, depression, and physical activity level. Results indicated significant differences between adults with and without FM on all physical-performance measures and perceived function. Linear-regression models showed that the contribution of significant predictors was in expected directions. All regression models were significant, accounting for 16–65% of variance in the dependent variables.
Gareth R. Jones, Jennifer M. Jakobi, Albert W. Taylor, Rob J. Petrella and Anthony A. Vandervoort
Community-based rehabilitative exercise programs might be an effective means to improve functional outcomes for hip-fracture patients. The purpose of this study was to evaluate the effectiveness of a community exercise program (CEP) for older adults recovering from hip fracture. Twenty-five older adults (mean age 80.0 ± 6.0 years; 24 women; 71 ± 23 days post–hip fracture) participated in this pilot study (17 exercise, 8 control). The CEP involved functional stepping and lower extremity–strengthening exercises. Control participants received only standard outpatient therapy. Measures of functional mobility, balance confidence, falls efficacy, lower extremity strength, and daily physical activity were evaluated at baseline and at 16 weeks. Improvements for self-reported physical activity, mobility, balance, and knee-extensor strength were observed for the CEP group. This study demonstrated that a CEP is beneficial for community-dwelling older adults post–hip fracture.
Taís L. Almeida, Neil B. Alexander, Linda V. Nyquist, Marcos L. Montagnini, Angela C.S. Santos, Giselle H.P. Rodrigues, Carlos E. Negrão, Ivani C. Trombetta and Mauricio Wajngarten
Few studies have evaluated the benefit of providing exercise to underprivileged older adults at risk for falls. Economically and educationally disadvantaged older adults with previous falls (mean age 79.06, SD = 4.55) were randomized to 4 mo of multimodal exercise provided as fully supervised center-based (FS, n = 45), minimally supervised home-based (MS, n = 42), or to nonexercise controls (C, n = 32). Comparing groups on the mean change in fall-relevant mobility task performance between baseline and 4 mo and compared with the change in C, both FS and MS had significantly greater reduction in timed up-and-go, F(2,73) = 5.82, p = .004, η2 p = .14, and increase in tandem-walk speed, F(2,73) = 7.71, p < .001 η2 p = .17. Change in performance did not statistically differ between FS and MS. In community-dwelling economically and educationally disadvantaged older adults with a history of falls, minimally supervised home-based and fully supervised center-based exercise programs may be equally effective in improving fall-relevant functional mobility.
Jacqueline M. Miotto, Wojtek J. Chodzko-Zajko, Jennifer L. Reich and Melissa M. Supler
A limiting factor in evaluating the functional status of older people is the lack of appropriate measurement tools for assessing functional mobility, muscle strength, aerobic endurance, agility, and flexibility. In this study, the reliability and validity of the seven-item Fullerton Functional Fitness Test (FFT) battery, designed for use with community-dwelling older adults, was examined. The test items were as follows: floor sit-and-reach, back scratch, 8-ft up-and-go, arm curl, 30-s chair stand. 2-min step, and 9-min walk. Seventy-nine participants (42 physically active, 37 sedentary) completed the FFT battery three times within a 2-week period. The test-retest reliability intraclass correlation coefficients were high. Construct validity analysis revealed that five of the seven FFT items discriminated between the physically active and sedentary groups. In conclusion, most of the evidence from the stability reliability and discriminant validity analyses supports the view that the Fullerton FFT battery is a reliable and valid test of functional fitness.
Original Research The Aging Body: Attitudes Toward Bodily Appearance among Physically Active and Inactive Women and Men of Different Ages Nina Waaler Loland * 7 2000 8 3 197 213 10.1123/japa.8.3.197 Research Effects of Lower Extremity Strength Training on Functional Mobility in Older Adults L
* Teresa M. Damush * Daniel O. Clark * 10 2004 12 4 480 496 10.1123/japa.12.4.480 The Effect of 6 Months Training on Leg Power, Balance, and Functional Mobility of Independently Living Adults Over 70 Years Old Roger Ramsbottom * Anne Ambler * Janie Potter * Barbara Jordan * Alan Nevill