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Dean Ritchie, Justin Keogh, Steven Stern, Peter Reaburn, Fergus O’Connor and Jonathan D. Bartlett

the season. Future research should aim to incorporate methods of RT performance such as body composition and repetition maximum testing to provide a broader overview of the effect of preceding endurance training. Further, while optimal nutrition (ie, a mixed meal providing ample amounts of

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Louise M. Burke, Linda M. Castell, Douglas J. Casa, Graeme L. Close, Ricardo J. S. Costa, Ben Desbrow, Shona L. Halson, Dana M. Lis, Anna K. Melin, Peter Peeling, Philo U. Saunders, Gary J. Slater, Jennifer Sygo, Oliver C. Witard, Stéphane Bermon and Trent Stellingwerff

availability. This target probably should be increased to 0.4–0.5 g/kg in the case of mixed meals that slow the protein digestion/absorption kinetics and scenarios of energy deficit/weight loss in which rates of muscle protein synthesis are suppressed. Overall, dietary protein intakes of 1.3–1.7 g·kg −1 ·day

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Dana M. Lis, Daniel Kings and D. Enette Larson-Meyer

, protein bars and powders, some electrolyte tablets, and sugar-free gum/candies Protein bars with alternative sweeteners, limit intake of sugar-free gum/candies, or choose sugar-containing brands Note . Check cereals, bars, sports foods, mixed beverages, and mixed meals for high FODMAP ingredients. FODMAP