heavily in moderate to hot environments is to determine if adequate recovery fluid intake (ARFI) is consistently achieved between training bouts. For runners or coaches and sports medicine staff working with runners, a simple and objective method to determine if ARFI has taken place between training bouts
Eric Kyle O’Neal, Samantha Louise Johnson, Brett Alan Davis, Veronika Pribyslavska and Mary Caitlin Stevenson-Wilcoxson
Suzanna Russell, Angus G. Evans, David G. Jenkins and Vincent G. Kelly
Recovery from exercise is a critical aspect of athletic training and competition schedules. 1 , 2 An equilibrium between physiological stress and recovery is essential to facilitate and maintain the adaptations required for elite performance. 1 , 2 Effective recovery following exercise mitigates
Jahan Heidari, Jürgen Beckmann, Maurizio Bertollo, Michel Brink, K. Wolfgang Kallus, Claudio Robazza and Michael Kellmann
, and appropriate adjustments to fatigue can be planned subsequently. 6 , 8 A major field of monitoring does not aim at a direct performance enhancement. Rather, training load and subsequent fatigue are assessed via monitoring and can be used to quantify the recovery status (eg, high vs low recovered
Devin G. McCarthy and Lawrence L. Spriet
performance can be expected with lowered and depleted whole-muscle glycogen stores. Consuming CHO during recovery from intense exercise is important for replenishing glycogen stores, particularly when the rest between exercise bouts is short and the subsequent exercise bout is of high intensity. 7 Recent
Ann M. Quinn and Barry J. Fallon
To explore predictors of recovery time.
Repeated measures on 4 occasions throughout recovery included injury appraisal, demographics, emotional responses, and psychological variables.
Elite injured athletes (N = 136).
Main Outcome Measure:
At all phases, being a team athlete was a significant predictor of faster recovery. At partial recovery (approximately one-third of the recovery time), significant predictors were active coping, confidence of reaching full recovery in the estimated time, not completing rehabilitation, and having less social support. By semirecovery (approximately two-thirds of the recovery time), vigor and using denial significantly predicted quicker recovery. At recovery, having previously suffered a serious nonsporting injury or illness, vigor, more confidence, and intensity of effort significantly predicted faster recovery.
This study has expanded on and refined the work in this area and will help increase understanding of the role that psychological variables play in decreasing recovery time, which has important implications for those implementing rehabilitation programs.
Francisco Tavares, Martyn Beaven, Júlia Teles, Dane Baker, Phil Healey, Tiaki B. Smith and Matthew Driller
At the elite level, rugby training often occurs 2 or more times daily over 2 or more consecutive days during a week. 1 , 2 An imbalance between training stress and recovery can lead to an excessive level of accumulated fatigue over the training week 1 and undesirable chronic fatigue over a
Eric S. Rawson, Mary P. Miles and D. Enette Larson-Meyer
to exercise, improving brain performance, decreasing delayed onset muscle soreness or pain, reducing injury severity, enhancing recovery from injury, reducing gastrointestinal problems, and decreasing respiratory tract infection illness load. For the most part, these effects are not ergogenic, but
Carolina F. Wilke, Samuel P. Wanner, Weslley H.M. Santos, Eduardo M. Penna, Guilherme P. Ramos, Fabio Y. Nakamura and Rob Duffield
Allowing adequate recovery after training and matches is important to promote positive training adaptations and readiness to perform in athletes. However, understanding such recovery response is difficult, given the multifactorial nature of this process. 1 In this sense, research on the postmatch
Corey P. Ochs, Melissa C. Kay and Johna K. Register-Mihalik
resulting time out of play and the potential athletic consequences following this time loss. Concussions in professional sports, such as football and ice hockey, are unique due to players’ job security relying on their ability to perform. Typically, initial clinical recovery occurs within 7 to 10 days 3
Susan Y. Kwiecien, Malachy P. McHugh, Stuart Goodall, Kirsty M. Hicks, Angus M. Hunter and Glyn Howatson
Cold-water immersion (CWI) is a popular intervention utilized to facilitate recovery and improve function in the days following strenuous exercise. Two comprehensive reviews on CWI indicate some effectiveness at reducing soreness but inconclusive effects on other measures of recovery. 1 , 2 As