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Alexei Wong, Marcos A. Sanchez-Gonzalez, Won-Mok Son, Yi-Sub Kwak and Song-Young Park

.85457.f3 10.1161/01.ATV.0000216787.85457.f3 16627822 35. Racil G , Zouhal H , Elmontassar W , et al . Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone . Appl Physiol Nutr Metab . 2016

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Andrew J. Carnes and Sara E. Mahoney

therefore focuses on high-intensity interval training (HIIT) and replaces LIT running with CF-style strength training and WODs. 20 Given the explosive popularity and growth of CF, 19 surprisingly little research is available, and no prior study has specifically examined CFE. This raises the compelling

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Dajo Sanders, Teun van Erp and Jos J. de Koning

between men’s and women’s professional cycling races. Due to the substantial differences in the proportion of total competition time spent at high intensity, training strategies to prepare for these demands (eg, high-intensity interval training formats) may not be used interchangeably for male and female

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Sabrina Skorski, Jan Schimpchen, Mark Pfeiffer, Alexander Ferrauti, Michael Kellmann and Tim Meyer

times were interpreted based on the coefficient of variation for swim performance. 18 All statistical analyses were conducted using Statistica software (version 6, 2002 ed; StatSoft Inc, Tulsa, OK). Results Training Load The HR after the 10 × 100-m interval training was significantly higher in SAU

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Martin Buchheit, Mathieu Lacome, Yannick Cholley and Ben Michael Simpson

): 743 – 762 . PubMed doi:10.1007/s40279-014-0162-1 10.1007/s40279-014-0162-1 24728927 3. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle. Part II: anaerobic energy, neuromuscular load and practical applications . Sports Med . 2013 ; 43 ( 10 ): 927

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Alon Eliakim, Bareket Falk, Neil Armstrong, Fátima Baptista, David G. Behm, Nitzan Dror, Avery D. Faigenbaum, Kathleen F. Janz, Jaak Jürimäe, Amanda L. McGowan, Dan Nemet, Paolo T. Pianosi, Matthew B. Pontifex, Shlomit Radom-Aizik, Thomas Rowland and Alex V. Rowlands

-intensity interval training (HIIT) with adult athletes can be traced back at least to the beginning of the 20th century. Surprisingly, in the light of young people being able to recover more rapidly from repeated bouts of high-intensity exercise than adults ( 130 ), it is only recently that a concerted research

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Woubeshet Ayenew, Emily C. Gathright, Ellen M. Coffey, Amber Courtney, Jodi Rogness and Andrew M. Busch

patients with mental illness—a randomized controlled trial . Patient Educ Couns . 2015 ; 98 : 1385 – 1392 . doi:10.1016/j.pec.2015.06.006 26153058 10.1016/j.pec.2015.06.006 6. Chapman JJ , Coombes JS , Brown WJ , et al . The feasibility and acceptability of high-intensity interval training for

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Ed Maunder, Andrew E. Kilding, Christopher J. Stevens and Daniel J. Plews

which may contribute to fatigue and nonfunctional overreaching. 7 Indeed, a recent study showed 5 days of high-intensity interval training performed under heat stress actually impaired exercise capacity, which induced maladaptation. 8 Therefore, when considering undertaking a heat stress training camp

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Carl Foster

knowledge of the training response is. Coaches had long ago discovered for themselves the value of more training and harder training. Interval training had been created in the late 1930s with some very specific (run to HR = 180/recover to HR = 120) guidelines that were supposedly scientifically based

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Adam Beard, John Ashby, Ryan Chambers, Franck Brocherie and Grégoire P. Millet

, Deldicque L , Hespel P . Sprint interval training in hypoxia stimulates glycolytic enzyme activity . Med Sci Sports Exerc . 2013 ; 45 ( 11 ): 2166 – 2174 . PubMed ID: 23604068 doi:10.1249/MSS.0b013e31829734ae 10.1249/MSS.0b013e31829734ae 23604068 15. Winter EM , Maughan RJ . Requirements for