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Jieling Chen, Emily Joy Nicklett, Yaping He and Vivian W.Q. Lou

 al., 2014 ). These different intensities yield different health benefits ( Pau, Leban, Collu, & Migliaccio, 2014 ). Vigorous physical activity confers health benefits such as improvement in vascular function through high-intensity interval training ( Ramos, Dalleck, Tjonna, Beetham, & Coombes, 2015 ), but

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Sabrina Skorski, Jan Schimpchen, Mark Pfeiffer, Alexander Ferrauti, Michael Kellmann and Tim Meyer

times were interpreted based on the coefficient of variation for swim performance. 18 All statistical analyses were conducted using Statistica software (version 6, 2002 ed; StatSoft Inc, Tulsa, OK). Results Training Load The HR after the 10 × 100-m interval training was significantly higher in SAU

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Manuel D. Quinones and Peter W.R. Lemon

.1519/JSC.0b013e318181ab80 10.1519/JSC.0b013e318181ab80 Hazell , T.J. , Hamilton , C.D. , Olver , T.D. , & Lemon , P.W.R. ( 2014 ). Running sprint interval training induces fat loss in women . Applied Physiology Nutrition Metabolism, 39 , 944 – 950 . doi:10.1139/apnm-2013-0503 10.1139/apnm-2013

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Erin Calaine Inglis, Danilo Iannetta, Daniel A. Keir and Juan M. Murias

weeks of high-intensity interval training. 19 However, both studies focused solely on PO, which relates variably to V ˙ O 2 depending on exercise protocol 20 – 22 and cannot be used to determine the constant PO equating to the V ˙ O 2 at the RCP or [HHb] BP (eg, see Figure  1 in Keir et al 5

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John F. Fitzpatrick, Kirsty M. Hicks and Philip R. Hayes

-season, high-intensity interval training in soccer players . J Strength Cond Res . 2004 ; 18 ( 3 ): 584 – 589 . PubMed ID: 15320689 15320689 23. Lorenzen C , Williams MD , Turk PS , Meehan DL , Kolsky DJC . Relationship between velocity reached at VO 2max and time-trial performances in elite

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Mathieu Lacome, Ben Simpson, Nick Broad and Martin Buchheit

would be achieved through increases in HS running (larger number of players and more running space, or run-based interval training). Case Study Example To interpret clear individual changes in HR Δ , it is necessary to know the minimum difference that matters, that is, that which can be assessed with a

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Antonis Kesisoglou, Andrea Nicolò and Louis Passfield

, Olesen BV , Hetlelid KJ . Adaptations to aerobic interval training: interactive effects of exercise intensity and total work duration . Scand J Med Sci Sport . 2013 ; 23 ( 1 ): 74 – 83 . doi: 10.1111/j.1600-0838.2011.01351.x 8. Nicolò A , Girardi M . The physiology of interval training: a

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Rochelle R. Costa, Adriana C.K. Buttelli, Leandro Coconcelli, Laura F. Pereira, Alexandra F. Vieira, Alex de O. Fagundes, Juliano B. Farinha, Thais Reichert, Ricardo Stein and Luiz F.M. Kruel

(approximately 30 min), and cooling down (7 min). Interval training was adopted for the WA group, with intensities between 90% and 100% HR AT for what we called the “stimulus period” and between 80% and 90% HR AT for recovery. In the first 5 weeks, participants completed 4 minutes at 90% to 95% HR AT at the

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Andrew J. Carnes and Sara E. Mahoney

therefore focuses on high-intensity interval training (HIIT) and replaces LIT running with CF-style strength training and WODs. 20 Given the explosive popularity and growth of CF, 19 surprisingly little research is available, and no prior study has specifically examined CFE. This raises the compelling

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Phillip Bellinger, Blayne Arnold and Clare Minahan

%), and a decreasing proportion of training volume is accrued in zones 2 and 3; and (5) high-intensity training, whereby a high proportion of training includes high-intensity interval training in which a larger training volume is accumulated in zone 3 (∼40%), while the balance of training volume is