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Sabrina Skorski, Jan Schimpchen, Mark Pfeiffer, Alexander Ferrauti, Michael Kellmann and Tim Meyer

times were interpreted based on the coefficient of variation for swim performance. 18 All statistical analyses were conducted using Statistica software (version 6, 2002 ed; StatSoft Inc, Tulsa, OK). Results Training Load The HR after the 10 × 100-m interval training was significantly higher in SAU

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Alexandra F. DeJong and Jay Hertel

braking deceleration data were obtained during unique running scenarios, including track speed interval training, hill sprinting, stroller running, and 5- and 21-K racing events. The intent of this study was to provide proof of concept for the ability to collect larger amount of running biomechanics data

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Hyun Chul Jung, Myong Won Seo, Sukho Lee, Sung Woo Jung and Jong Kook Song

programs, such as high-intensity interval training, have been shown to improve anaerobic power in collegiate TKD athletes ( Monks et al., 2017 ). However, it is not well understood whether vitamin D supplementation provides synergetic benefits on physical performance in response to training. Although the

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Alexei Wong, Marcos A. Sanchez-Gonzalez, Won-Mok Son, Yi-Sub Kwak and Song-Young Park

.85457.f3 10.1161/01.ATV.0000216787.85457.f3 16627822 35. Racil G , Zouhal H , Elmontassar W , et al . Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone . Appl Physiol Nutr Metab . 2016

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Mathieu Lacome, Ben Simpson, Nick Broad and Martin Buchheit

would be achieved through increases in HS running (larger number of players and more running space, or run-based interval training). Case Study Example To interpret clear individual changes in HR Δ , it is necessary to know the minimum difference that matters, that is, that which can be assessed with a

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Manuel D. Quinones and Peter W.R. Lemon

.1519/JSC.0b013e318181ab80 10.1519/JSC.0b013e318181ab80 Hazell , T.J. , Hamilton , C.D. , Olver , T.D. , & Lemon , P.W.R. ( 2014 ). Running sprint interval training induces fat loss in women . Applied Physiology Nutrition Metabolism, 39 , 944 – 950 . doi:10.1139/apnm-2013-0503 10.1139/apnm-2013

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Jieling Chen, Emily Joy Nicklett, Yaping He and Vivian W.Q. Lou

 al., 2014 ). These different intensities yield different health benefits ( Pau, Leban, Collu, & Migliaccio, 2014 ). Vigorous physical activity confers health benefits such as improvement in vascular function through high-intensity interval training ( Ramos, Dalleck, Tjonna, Beetham, & Coombes, 2015 ), but

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Erin Calaine Inglis, Danilo Iannetta, Daniel A. Keir and Juan M. Murias

weeks of high-intensity interval training. 19 However, both studies focused solely on PO, which relates variably to V ˙ O 2 depending on exercise protocol 20 – 22 and cannot be used to determine the constant PO equating to the V ˙ O 2 at the RCP or [HHb] BP (eg, see Figure  1 in Keir et al 5

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Jonathon J.S. Weakley, Dale B. Read, Hugh H.K. Fullagar, Carlos Ramirez-Lopez, Ben Jones, Cloe Cummins and John A. Sampson

Strength Cond Res . 2010 ; 24 : 906 – 911 . PubMed ID: 19834347 doi:10.1519/JSC.0b013e3181aeb11a 19834347 10.1519/JSC.0b013e3181aeb11a 6. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle . Sports Med . 2013 ; 43 : 927 – 954 . PubMed ID: 23832851 doi

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John F. Fitzpatrick, Kirsty M. Hicks and Philip R. Hayes

-season, high-intensity interval training in soccer players . J Strength Cond Res . 2004 ; 18 ( 3 ): 584 – 589 . PubMed ID: 15320689 15320689 23. Lorenzen C , Williams MD , Turk PS , Meehan DL , Kolsky DJC . Relationship between velocity reached at VO 2max and time-trial performances in elite