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Sabrina Skorski, Jan Schimpchen, Mark Pfeiffer, Alexander Ferrauti, Michael Kellmann and Tim Meyer

times were interpreted based on the coefficient of variation for swim performance. 18 All statistical analyses were conducted using Statistica software (version 6, 2002 ed; StatSoft Inc, Tulsa, OK). Results Training Load The HR after the 10 × 100-m interval training was significantly higher in SAU

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Phillip Bellinger, Blayne Arnold and Clare Minahan

%), and a decreasing proportion of training volume is accrued in zones 2 and 3; and (5) high-intensity training, whereby a high proportion of training includes high-intensity interval training in which a larger training volume is accumulated in zone 3 (∼40%), while the balance of training volume is

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John F. Fitzpatrick, Kirsty M. Hicks and Philip R. Hayes

-season, high-intensity interval training in soccer players . J Strength Cond Res . 2004 ; 18 ( 3 ): 584 – 589 . PubMed ID: 15320689 15320689 23. Lorenzen C , Williams MD , Turk PS , Meehan DL , Kolsky DJC . Relationship between velocity reached at VO 2max and time-trial performances in elite

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Mathieu Lacome, Ben Simpson, Nick Broad and Martin Buchheit

would be achieved through increases in HS running (larger number of players and more running space, or run-based interval training). Case Study Example To interpret clear individual changes in HR Δ , it is necessary to know the minimum difference that matters, that is, that which can be assessed with a

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Rochelle R. Costa, Adriana C.K. Buttelli, Leandro Coconcelli, Laura F. Pereira, Alexandra F. Vieira, Alex de O. Fagundes, Juliano B. Farinha, Thais Reichert, Ricardo Stein and Luiz F.M. Kruel

(approximately 30 min), and cooling down (7 min). Interval training was adopted for the WA group, with intensities between 90% and 100% HR AT for what we called the “stimulus period” and between 80% and 90% HR AT for recovery. In the first 5 weeks, participants completed 4 minutes at 90% to 95% HR AT at the

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Lucas A. Pereira, Rodrigo Ramirez-Campillo, Saul Martín-Rodríguez, Ronaldo Kobal, César C.C. Abad, Ademir F.S. Arruda, Aristide Guerriero and Irineu Loturco

-intensity interval training sessions, respectively). 18 , 19 Nevertheless, to the authors’ knowledge, no study has attempted to simultaneously measure and quantify the acute responses in muscle mechanical properties and physical performance of professional team-sport athletes who performed a variety of training

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Frank Nugent, Thomas Comyns, Alan Nevill and Giles D. Warrington

, Holmberg HC , Mester J . High-intensity interval training improves VO 2peak , maximal lactate accumulation, time trial and competition performance in 9–11-year-old swimmers . Eur J Appl Physiol . 2010 ; 110 ( 5 ): 1029 – 1036 . PubMed ID: 20683609 doi:10.1007/s00421-010-1586-4 10.1007/s00421

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Alexei Wong, Marcos A. Sanchez-Gonzalez, Won-Mok Son, Yi-Sub Kwak and Song-Young Park

.85457.f3 10.1161/01.ATV.0000216787.85457.f3 16627822 35. Racil G , Zouhal H , Elmontassar W , et al . Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone . Appl Physiol Nutr Metab . 2016

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Martin Buchheit, Mathieu Lacome, Yannick Cholley and Ben Michael Simpson

): 743 – 762 . PubMed doi:10.1007/s40279-014-0162-1 10.1007/s40279-014-0162-1 24728927 3. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle. Part II: anaerobic energy, neuromuscular load and practical applications . Sports Med . 2013 ; 43 ( 10 ): 927

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Mathieu Lacome, Ben M. Simpson, Yannick Cholley, Philippe Lambert and Martin Buchheit

. Dellal A , Varliette C , Owen A , Chirico EN , Pialoux V . Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction . J Strength Cond Res . 2011 ; 26 ( 10 ): 2712