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Jonathon J.S. Weakley, Dale B. Read, Hugh H.K. Fullagar, Carlos Ramirez-Lopez, Ben Jones, Cloe Cummins and John A. Sampson

Strength Cond Res . 2010 ; 24 : 906 – 911 . PubMed ID: 19834347 doi:10.1519/JSC.0b013e3181aeb11a 19834347 10.1519/JSC.0b013e3181aeb11a 6. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle . Sports Med . 2013 ; 43 : 927 – 954 . PubMed ID: 23832851 doi

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Alexei Wong, Marcos A. Sanchez-Gonzalez, Won-Mok Son, Yi-Sub Kwak and Song-Young Park

.85457.f3 10.1161/01.ATV.0000216787.85457.f3 16627822 35. Racil G , Zouhal H , Elmontassar W , et al . Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone . Appl Physiol Nutr Metab . 2016

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Rochelle R. Costa, Adriana C.K. Buttelli, Leandro Coconcelli, Laura F. Pereira, Alexandra F. Vieira, Alex de O. Fagundes, Juliano B. Farinha, Thais Reichert, Ricardo Stein and Luiz F.M. Kruel

(approximately 30 min), and cooling down (7 min). Interval training was adopted for the WA group, with intensities between 90% and 100% HR AT for what we called the “stimulus period” and between 80% and 90% HR AT for recovery. In the first 5 weeks, participants completed 4 minutes at 90% to 95% HR AT at the

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John F. Fitzpatrick, Kirsty M. Hicks and Philip R. Hayes

-season, high-intensity interval training in soccer players . J Strength Cond Res . 2004 ; 18 ( 3 ): 584 – 589 . PubMed ID: 15320689 15320689 23. Lorenzen C , Williams MD , Turk PS , Meehan DL , Kolsky DJC . Relationship between velocity reached at VO 2max and time-trial performances in elite

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Andrew J. Carnes and Sara E. Mahoney

therefore focuses on high-intensity interval training (HIIT) and replaces LIT running with CF-style strength training and WODs. 20 Given the explosive popularity and growth of CF, 19 surprisingly little research is available, and no prior study has specifically examined CFE. This raises the compelling

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Martin Buchheit, Mathieu Lacome, Yannick Cholley and Ben Michael Simpson

): 743 – 762 . PubMed doi:10.1007/s40279-014-0162-1 10.1007/s40279-014-0162-1 24728927 3. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle. Part II: anaerobic energy, neuromuscular load and practical applications . Sports Med . 2013 ; 43 ( 10 ): 927

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Alon Eliakim, Bareket Falk, Neil Armstrong, Fátima Baptista, David G. Behm, Nitzan Dror, Avery D. Faigenbaum, Kathleen F. Janz, Jaak Jürimäe, Amanda L. McGowan, Dan Nemet, Paolo T. Pianosi, Matthew B. Pontifex, Shlomit Radom-Aizik, Thomas Rowland and Alex V. Rowlands

-intensity interval training (HIIT) with adult athletes can be traced back at least to the beginning of the 20th century. Surprisingly, in the light of young people being able to recover more rapidly from repeated bouts of high-intensity exercise than adults ( 130 ), it is only recently that a concerted research

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Woubeshet Ayenew, Emily C. Gathright, Ellen M. Coffey, Amber Courtney, Jodi Rogness and Andrew M. Busch

patients with mental illness—a randomized controlled trial . Patient Educ Couns . 2015 ; 98 : 1385 – 1392 . doi:10.1016/j.pec.2015.06.006 26153058 10.1016/j.pec.2015.06.006 6. Chapman JJ , Coombes JS , Brown WJ , et al . The feasibility and acceptability of high-intensity interval training for

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Ed Maunder, Andrew E. Kilding, Christopher J. Stevens and Daniel J. Plews

which may contribute to fatigue and nonfunctional overreaching. 7 Indeed, a recent study showed 5 days of high-intensity interval training performed under heat stress actually impaired exercise capacity, which induced maladaptation. 8 Therefore, when considering undertaking a heat stress training camp

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Carl Foster

knowledge of the training response is. Coaches had long ago discovered for themselves the value of more training and harder training. Interval training had been created in the late 1930s with some very specific (run to HR = 180/recover to HR = 120) guidelines that were supposedly scientifically based