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Hyun Chul Jung, Myong Won Seo, Sukho Lee, Sung Woo Jung and Jong Kook Song

programs, such as high-intensity interval training, have been shown to improve anaerobic power in collegiate TKD athletes ( Monks et al., 2017 ). However, it is not well understood whether vitamin D supplementation provides synergetic benefits on physical performance in response to training. Although the

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Alexei Wong, Marcos A. Sanchez-Gonzalez, Won-Mok Son, Yi-Sub Kwak and Song-Young Park

.85457.f3 10.1161/01.ATV.0000216787.85457.f3 16627822 35. Racil G , Zouhal H , Elmontassar W , et al . Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone . Appl Physiol Nutr Metab . 2016

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Jonathon J.S. Weakley, Dale B. Read, Hugh H.K. Fullagar, Carlos Ramirez-Lopez, Ben Jones, Cloe Cummins and John A. Sampson

Strength Cond Res . 2010 ; 24 : 906 – 911 . PubMed ID: 19834347 doi:10.1519/JSC.0b013e3181aeb11a 19834347 10.1519/JSC.0b013e3181aeb11a 6. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle . Sports Med . 2013 ; 43 : 927 – 954 . PubMed ID: 23832851 doi

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Frank Nugent, Thomas Comyns, Alan Nevill and Giles D. Warrington

, Holmberg HC , Mester J . High-intensity interval training improves VO 2peak , maximal lactate accumulation, time trial and competition performance in 9–11-year-old swimmers . Eur J Appl Physiol . 2010 ; 110 ( 5 ): 1029 – 1036 . PubMed ID: 20683609 doi:10.1007/s00421-010-1586-4 10.1007/s00421

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Dajo Sanders, Teun van Erp and Jos J. de Koning

between men’s and women’s professional cycling races. Due to the substantial differences in the proportion of total competition time spent at high intensity, training strategies to prepare for these demands (eg, high-intensity interval training formats) may not be used interchangeably for male and female

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Gavriil G. Arsoniadis, Gregory C. Bogdanis, Gerasimos Terzis and Argyris G. Toubekis

characteristics (exercise selection, intensity, rest intervals, training volume, muscles involved) and time elapsed between strength training and swimming. Practical Applications A strength training session including 3 exercises of upper and lower body executed in 3 sets of 5 repetitions at 85% of 1-repetition

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Mathieu Lacome, Ben M. Simpson, Yannick Cholley, Philippe Lambert and Martin Buchheit

. Dellal A , Varliette C , Owen A , Chirico EN , Pialoux V . Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction . J Strength Cond Res . 2011 ; 26 ( 10 ): 2712

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Martin Buchheit, Mathieu Lacome, Yannick Cholley and Ben Michael Simpson

): 743 – 762 . PubMed doi:10.1007/s40279-014-0162-1 10.1007/s40279-014-0162-1 24728927 3. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle. Part II: anaerobic energy, neuromuscular load and practical applications . Sports Med . 2013 ; 43 ( 10 ): 927

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Guro S. Solli, Silvana B. Sandbakk, Dionne A. Noordhof, Johanna K. Ihalainen and Øyvind Sandbakk

Women using combined oral contraceptives (OCs) have exhibited higher cortisol levels, 21 lower maximal aerobic capacity, 22 and less adaptation to sprint interval training 23 than nonusers, whereas endurance performance seems unaffected. 14 , 24 , 25 It is currently unknown whether the varying doses

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Lucas A. Pereira, Rodrigo Ramirez-Campillo, Saul Martín-Rodríguez, Ronaldo Kobal, César C.C. Abad, Ademir F.S. Arruda, Aristide Guerriero and Irineu Loturco

-intensity interval training sessions, respectively). 18 , 19 Nevertheless, to the authors’ knowledge, no study has attempted to simultaneously measure and quantify the acute responses in muscle mechanical properties and physical performance of professional team-sport athletes who performed a variety of training