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Alon Eliakim, Bareket Falk, Neil Armstrong, Fátima Baptista, David G. Behm, Nitzan Dror, Avery D. Faigenbaum, Kathleen F. Janz, Jaak Jürimäe, Amanda L. McGowan, Dan Nemet, Paolo T. Pianosi, Matthew B. Pontifex, Shlomit Radom-Aizik, Thomas Rowland and Alex V. Rowlands

-intensity interval training (HIIT) with adult athletes can be traced back at least to the beginning of the 20th century. Surprisingly, in the light of young people being able to recover more rapidly from repeated bouts of high-intensity exercise than adults ( 130 ), it is only recently that a concerted research

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Jacopo A. Vitale, Giuseppe Banfi, Andrea Galbiati, Luigi Ferini-Strambi and Antonio La Torre

, Galasso L , et al . Sleep quality and high intensity interval training at two different times of day: a crossover study on the influence of the chronotype in male collegiate soccer players . Chronobiol Int . 2017 ; 34 : 260 – 268 . PubMed ID: 27906554 doi:10.1080/07420528.2016.1256301 10

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Woubeshet Ayenew, Emily C. Gathright, Ellen M. Coffey, Amber Courtney, Jodi Rogness and Andrew M. Busch

patients with mental illness—a randomized controlled trial . Patient Educ Couns . 2015 ; 98 : 1385 – 1392 . doi:10.1016/j.pec.2015.06.006 26153058 10.1016/j.pec.2015.06.006 6. Chapman JJ , Coombes JS , Brown WJ , et al . The feasibility and acceptability of high-intensity interval training for

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Carl Foster

knowledge of the training response is. Coaches had long ago discovered for themselves the value of more training and harder training. Interval training had been created in the late 1930s with some very specific (run to HR = 180/recover to HR = 120) guidelines that were supposedly scientifically based

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Rochelle Rocha Costa, Adriana Cristine Koch Buttelli, Alexandra Ferreira Vieira, Leandro Coconcelli, Rafael de Lima Magalhães, Rodrigo Sudatti Delevatti and Luiz Fernando Martins Kruel

and high-intensity interval training. 10 However, among the 3 most investigated protocols (aerobic, strength, and combined), aerobic and combined training are preferred over isolated strength training (ST), the latter being indicated as a complement to aerobic training rather than a primary

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Adam Beard, John Ashby, Ryan Chambers, Franck Brocherie and Grégoire P. Millet

, Deldicque L , Hespel P . Sprint interval training in hypoxia stimulates glycolytic enzyme activity . Med Sci Sports Exerc . 2013 ; 45 ( 11 ): 2166 – 2174 . PubMed ID: 23604068 doi:10.1249/MSS.0b013e31829734ae 10.1249/MSS.0b013e31829734ae 23604068 15. Winter EM , Maughan RJ . Requirements for

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Ed Maunder, Andrew E. Kilding, Christopher J. Stevens and Daniel J. Plews

which may contribute to fatigue and nonfunctional overreaching. 7 Indeed, a recent study showed 5 days of high-intensity interval training performed under heat stress actually impaired exercise capacity, which induced maladaptation. 8 Therefore, when considering undertaking a heat stress training camp

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Edgar J. Gallardo and Andrew R. Coggan

. , Ferguson , S.K. , … Jones , A.M. ( 2018 ). Discrete physiological effects of beetroot juice and potassium nitrate supplementation following 4-wk sprint interval training . Journal of Applied Physiology, 124 , 1519 – 1528 . PubMed ID: 29494294 doi:10.1152/japplphysiol.00047.2018 10

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Martin Buchheit, Ben M. Simpson and Mathieu Lacome

.1055/s-0032-1316355 22760546 18. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis . Sports Med . 2013 ; 43 ( 5 ): 313 – 338 . PubMed ID: 23539308 doi: 10.1007/s40279-013-0029-x 23539308

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Jeffrey A. Rothschild, Andrew E. Kilding and Daniel J. Plews

Sports Medicine, 38 ( 13 ), 975 – 982 . PubMed ID: 29050040 doi:10.1055/s-0043-117178 10.1055/s-0043-117178 Gillen , J.B. , Percival , M.E. , Ludzki , A. , Tarnopolsky , M.A. , & Gibala , M . ( 2013 ). Interval training in the fed or fasted state improves body composition and muscle