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Adam Beard, John Ashby, Ryan Chambers, Franck Brocherie and Grégoire P. Millet

, Deldicque L , Hespel P . Sprint interval training in hypoxia stimulates glycolytic enzyme activity . Med Sci Sports Exerc . 2013 ; 45 ( 11 ): 2166 – 2174 . PubMed ID: 23604068 doi:10.1249/MSS.0b013e31829734ae 10.1249/MSS.0b013e31829734ae 23604068 15. Winter EM , Maughan RJ . Requirements for

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Jacopo A. Vitale, Giuseppe Banfi, Andrea Galbiati, Luigi Ferini-Strambi and Antonio La Torre

, Galasso L , et al . Sleep quality and high intensity interval training at two different times of day: a crossover study on the influence of the chronotype in male collegiate soccer players . Chronobiol Int . 2017 ; 34 : 260 – 268 . PubMed ID: 27906554 doi:10.1080/07420528.2016.1256301 10

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Rochelle Rocha Costa, Adriana Cristine Koch Buttelli, Alexandra Ferreira Vieira, Leandro Coconcelli, Rafael de Lima Magalhães, Rodrigo Sudatti Delevatti and Luiz Fernando Martins Kruel

and high-intensity interval training. 10 However, among the 3 most investigated protocols (aerobic, strength, and combined), aerobic and combined training are preferred over isolated strength training (ST), the latter being indicated as a complement to aerobic training rather than a primary

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Edgar J. Gallardo and Andrew R. Coggan

. , Ferguson , S.K. , … Jones , A.M. ( 2018 ). Discrete physiological effects of beetroot juice and potassium nitrate supplementation following 4-wk sprint interval training . Journal of Applied Physiology, 124 , 1519 – 1528 . PubMed ID: 29494294 doi:10.1152/japplphysiol.00047.2018 10

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Aitor Iturricastillo, Javier Yanci and Cristina Granados

Journal of Sports Physiology and Performance, 10 , 469 – 475 . PubMed doi:10.1123/ijspp.2014-0361 10.1123/ijspp.2014-0361 Hoffmann , J.J. , Reed , J.P. , Leiting , K. , Chiang , C.Y. , & Stone , M. ( 2014 ). Repeated sprints, high intensity interval training, small sided games: Theory and

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Jeffrey A. Rothschild, Andrew E. Kilding and Daniel J. Plews

Sports Medicine, 38 ( 13 ), 975 – 982 . PubMed ID: 29050040 doi:10.1055/s-0043-117178 10.1055/s-0043-117178 Gillen , J.B. , Percival , M.E. , Ludzki , A. , Tarnopolsky , M.A. , & Gibala , M . ( 2013 ). Interval training in the fed or fasted state improves body composition and muscle

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Richard B. Kreider

.g., jumping in place, multiple hops, distance jumps, etc.), interval training (repeated sprints of varying lengths with recovery periods), and classical repeated-sprint training with progressively decreasing work-to-rest ratios (e.g., 1:10, 1:8, 1:6) as training adaptations occur. Strength and conditioning

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Kristy Martin, Kevin G. Thompson, Richard Keegan and Ben Rattray

can achieve a score similar to someone who completes high-intensity interval training twice per week, despite interval training likely improving cardiorespiratory fitness to a greater extent. In a different context, this may be a limitation of the questionnaire, but for the purpose of this study

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Bruno Ferreira Viana, Flávio Oliveira Pires, Allan Inoue and Tony Meireles Santos

. Inoue A , Impellizzeri FM , Pires FO , Pompeu FA , Deslandes AC , Santos TM . Effects of sprint versus high-intensity aerobic interval training on cross-country mountain biking performance: a randomized controlled trial . PLoS ONE . 2016 ; 11 ( 1 ): e0145298 . PubMed doi:10

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Jordan Andre Martenstyn, Lauren Powell, Natasha Nassar, Mark Hamer and Emmanuel Stamatakis

-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies . Br J Sports Med . 2016 ; 51 ( 6 ): 494 – 503 . PubMed ID: 27797726 doi:10.1136/bjsports-2015-095841 10.1136/bjsports-2015-095841 5. Ainsworth BE , Haskell WL , Herrmann SD , et al . 2011