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Avish P. Sharma, David J. Bentley, Gaizka Mejuto and Naroa Etxebarria

cyclists. The 1-hour VCT protocol could be used as a regular training monitoring tool in order to evaluate any high-intensity interval training intervention implemented or to track improvements toward the ability of repeat sprint ability. It would be of great interest to apply this protocol to women

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Stirling Sharpe, Charles Mountifield and Kevin Filo

encouraging physical exercise by promoting indoor golf activities to the public. In the United Kingdom, the Team Great Britain gymnastics team has been promoting an indoor high-intensity interval training workout to the public. Olympian Katarina Johnson-Thompson ( @JohnsonThompson ) shared a video of an at

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Jordan L. Fox, Cody J. O’Grady and Aaron T. Scanlan

.1123/ijspp.2019-0203 10.1123/ijspp.2019-0203 24. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle . Sports Med . 2013 ; 43 : 313 – 338 . doi:10.1007/s40279-013-0029-x 23539308 10.1007/s40279-013-0029-x

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Atakan, Y Güzel, S Bulut, ŞN Koşar, HH Turnagöl Nutrition and Metabolism in Exercise Division, Faculty of Sport Sciences, Hacettepe University, Turkey High intensity interval training (HIIT) results in similar training adaptations associated with continuous aerobic training. Additionally, HIIT is an

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Francisco J. Amaro-Gahete, Lucas Jurado-Fasoli, Alejandro R. Triviño, Guillermo Sanchez-Delgado, Alejandro De-la-O, Jørn W. Helge and Jonatan R. Ruiz

-intensity interval training (HIIT) . Eur J Appl Physiol . 2018 ; 117 : 745 – 755 . PubMed ID: 28251399 doi:10.1007/s00421-017-3535-y 10.1007/s00421-017-3535-y 27. Frandsen J , Vest SD , Larsen S , Dela F , Helge JW . Maximal fat oxidation is related to performance in an ironman triathlon . Int J

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Emma L. Sweeney, Daniel J. Peart, Irene Kyza, Thomas Harkes, Jason G. Ellis and Ian H. Walshe

.K.M. ( 2017 ). High-intensity interval training attenuates insulin resistance induced by sleep deprivation in healthy males . Frontiers in Physiology, 8, 992 . PubMed ID: 29270126 doi:10.3389/fphys.2017.00992 10.3389/fphys.2017.00992 Del Prato , S. , Marchetti , P. , & Bonadonna , R.C. ( 2002

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Corrado Lupo, Alexandru Nicolae Ungureanu, Riccardo Frati, Matteo Panichi, Simone Grillo and Paolo Riccardo Brustio

prescribing and self regulating interval training: a pilot study . Biol Sport . 2015 ; 32 ( 2 ): 103 – 108 . PubMed ID: 26028809 doi:10.5604/20831862.1134312 10.5604/20831862.1134312 26028809 2. Lupo C , Capranica L , Cortis C , Guidotti F , Bianco A , Tessitore A . Session-RPE for

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Cédric Leduc, Jason Tee, Mathieu Lacome, Jonathon Weakley, Jeremy Cheradame, Carlos Ramirez and Ben Jones

-15 Intermittent fitness test: accuracy for individualizing interval training of young intermittent sport players . J Strength Cond Res . 2008 ; 22 ( 2 ): 365 – 374 . PubMed ID: 18550949 doi:10.1519/JSC.0b013e3181635b2e 10.1519/JSC.0b013e3181635b2e 18550949 18. Hopkins WG , Marshall SW , Batterham AM

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Pedro Ángel Latorre-Román, Juan Francisco Fernández-Povedano, Jesús Salas-Sánchez, Felipe García-Pinillos and Juan Antonio Párraga-Montilla

findings. First, a comparison between sexes was not possible. Second, the training background of runners was not controlled (e.g., experience in interval training or number of competitions per season were not recorded), which might be an explanation for the differences found between athletic level groups

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Petter Fagerberg

-intensity interval training; sum3 = total sum of three measurement sites; sum8 = total sum of eight measurement sites; N·m = peak torque; CHO = carbohydrates; DEXA = dual-energy X-ray absorptiometry; VO 2  = oxygen consumption; CR = calorie restriction; RER = respiratory exchange ratio; BRUMS = Brunel Mood Scale; VO