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Kristy Martin, Kevin G. Thompson, Richard Keegan and Ben Rattray

can achieve a score similar to someone who completes high-intensity interval training twice per week, despite interval training likely improving cardiorespiratory fitness to a greater extent. In a different context, this may be a limitation of the questionnaire, but for the purpose of this study

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Aitor Iturricastillo, Javier Yanci and Cristina Granados

Journal of Sports Physiology and Performance, 10 , 469 – 475 . PubMed doi:10.1123/ijspp.2014-0361 10.1123/ijspp.2014-0361 Hoffmann , J.J. , Reed , J.P. , Leiting , K. , Chiang , C.Y. , & Stone , M. ( 2014 ). Repeated sprints, high intensity interval training, small sided games: Theory and

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Richard B. Kreider

.g., jumping in place, multiple hops, distance jumps, etc.), interval training (repeated sprints of varying lengths with recovery periods), and classical repeated-sprint training with progressively decreasing work-to-rest ratios (e.g., 1:10, 1:8, 1:6) as training adaptations occur. Strength and conditioning

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Francisco J. Amaro-Gahete, Lucas Jurado-Fasoli, Alejandro R. Triviño, Guillermo Sanchez-Delgado, Alejandro De-la-O, Jørn W. Helge and Jonatan R. Ruiz

-intensity interval training (HIIT) . Eur J Appl Physiol . 2018 ; 117 : 745 – 755 . PubMed ID: 28251399 doi:10.1007/s00421-017-3535-y 10.1007/s00421-017-3535-y 27. Frandsen J , Vest SD , Larsen S , Dela F , Helge JW . Maximal fat oxidation is related to performance in an ironman triathlon . Int J

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Avish P. Sharma, David J. Bentley, Gaizka Mejuto and Naroa Etxebarria

for specific events in cyclists. The 1-hour VCT protocol could be used as a regular training monitoring tool in order to evaluate any high-intensity interval training intervention implemented or to track improvements toward the ability of repeat sprint ability. It would be of great interest to apply

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Atakan, Y Güzel, S Bulut, ŞN Koşar, HH Turnagöl Nutrition and Metabolism in Exercise Division, Faculty of Sport Sciences, Hacettepe University, Turkey High intensity interval training (HIIT) results in similar training adaptations associated with continuous aerobic training. Additionally, HIIT is an

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Jordan Andre Martenstyn, Lauren Powell, Natasha Nassar, Mark Hamer and Emmanuel Stamatakis

-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies . Br J Sports Med . 2016 ; 51 ( 6 ): 494 – 503 . PubMed ID: 27797726 doi:10.1136/bjsports-2015-095841 10.1136/bjsports-2015-095841 5. Ainsworth BE , Haskell WL , Herrmann SD , et al . 2011

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Pedro Ángel Latorre-Román, Juan Francisco Fernández-Povedano, Jesús Salas-Sánchez, Felipe García-Pinillos and Juan Antonio Párraga-Montilla

findings. First, a comparison between sexes was not possible. Second, the training background of runners was not controlled (e.g., experience in interval training or number of competitions per season were not recorded), which might be an explanation for the differences found between athletic level groups

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Jordan L. Fox, Cody J. O’Grady and Aaron T. Scanlan

.1123/ijspp.2019-0203 10.1123/ijspp.2019-0203 24. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle . Sports Med . 2013 ; 43 : 313 – 338 . doi:10.1007/s40279-013-0029-x 23539308 10.1007/s40279-013-0029-x

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Emma L. Sweeney, Daniel J. Peart, Irene Kyza, Thomas Harkes, Jason G. Ellis and Ian H. Walshe

.K.M. ( 2017 ). High-intensity interval training attenuates insulin resistance induced by sleep deprivation in healthy males . Frontiers in Physiology, 8, 992 . PubMed ID: 29270126 doi:10.3389/fphys.2017.00992 10.3389/fphys.2017.00992 Del Prato , S. , Marchetti , P. , & Bonadonna , R.C. ( 2002