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Kristy Martin, Kevin G. Thompson, Richard Keegan and Ben Rattray

can achieve a score similar to someone who completes high-intensity interval training twice per week, despite interval training likely improving cardiorespiratory fitness to a greater extent. In a different context, this may be a limitation of the questionnaire, but for the purpose of this study

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Aitor Iturricastillo, Javier Yanci and Cristina Granados

Journal of Sports Physiology and Performance, 10 , 469 – 475 . PubMed doi:10.1123/ijspp.2014-0361 10.1123/ijspp.2014-0361 Hoffmann , J.J. , Reed , J.P. , Leiting , K. , Chiang , C.Y. , & Stone , M. ( 2014 ). Repeated sprints, high intensity interval training, small sided games: Theory and

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Richard B. Kreider

.g., jumping in place, multiple hops, distance jumps, etc.), interval training (repeated sprints of varying lengths with recovery periods), and classical repeated-sprint training with progressively decreasing work-to-rest ratios (e.g., 1:10, 1:8, 1:6) as training adaptations occur. Strength and conditioning

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Jeffrey A. Rothschild, Andrew E. Kilding and Daniel J. Plews

Sports Medicine, 38 ( 13 ), 975 – 982 . PubMed ID: 29050040 doi:10.1055/s-0043-117178 10.1055/s-0043-117178 Gillen , J.B. , Percival , M.E. , Ludzki , A. , Tarnopolsky , M.A. , & Gibala , M . ( 2013 ). Interval training in the fed or fasted state improves body composition and muscle

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Bruno Ferreira Viana, Flávio Oliveira Pires, Allan Inoue and Tony Meireles Santos

. Inoue A , Impellizzeri FM , Pires FO , Pompeu FA , Deslandes AC , Santos TM . Effects of sprint versus high-intensity aerobic interval training on cross-country mountain biking performance: a randomized controlled trial . PLoS ONE . 2016 ; 11 ( 1 ): e0145298 . PubMed doi:10

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Pedro Ángel Latorre-Román, Juan Francisco Fernández-Povedano, Jesús Salas-Sánchez, Felipe García-Pinillos and Juan Antonio Párraga-Montilla

findings. First, a comparison between sexes was not possible. Second, the training background of runners was not controlled (e.g., experience in interval training or number of competitions per season were not recorded), which might be an explanation for the differences found between athletic level groups

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Cédric Leduc, Jason Tee, Mathieu Lacome, Jonathon Weakley, Jeremy Cheradame, Carlos Ramirez and Ben Jones

-15 Intermittent fitness test: accuracy for individualizing interval training of young intermittent sport players . J Strength Cond Res . 2008 ; 22 ( 2 ): 365 – 374 . PubMed ID: 18550949 doi:10.1519/JSC.0b013e3181635b2e 10.1519/JSC.0b013e3181635b2e 18550949 18. Hopkins WG , Marshall SW , Batterham AM

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Corrado Lupo, Alexandru Nicolae Ungureanu, Riccardo Frati, Matteo Panichi, Simone Grillo and Paolo Riccardo Brustio

prescribing and self regulating interval training: a pilot study . Biol Sport . 2015 ; 32 ( 2 ): 103 – 108 . PubMed ID: 26028809 doi:10.5604/20831862.1134312 10.5604/20831862.1134312 26028809 2. Lupo C , Capranica L , Cortis C , Guidotti F , Bianco A , Tessitore A . Session-RPE for

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Jordan Andre Martenstyn, Lauren Powell, Natasha Nassar, Mark Hamer and Emmanuel Stamatakis

-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies . Br J Sports Med . 2016 ; 51 ( 6 ): 494 – 503 . PubMed ID: 27797726 doi:10.1136/bjsports-2015-095841 10.1136/bjsports-2015-095841 5. Ainsworth BE , Haskell WL , Herrmann SD , et al . 2011

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Atakan, Y Güzel, S Bulut, ŞN Koşar, HH Turnagöl Nutrition and Metabolism in Exercise Division, Faculty of Sport Sciences, Hacettepe University, Turkey High intensity interval training (HIIT) results in similar training adaptations associated with continuous aerobic training. Additionally, HIIT is an