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Aitor Iturricastillo, Javier Yanci and Cristina Granados

Journal of Sports Physiology and Performance, 10 , 469 – 475 . PubMed doi:10.1123/ijspp.2014-0361 10.1123/ijspp.2014-0361 Hoffmann , J.J. , Reed , J.P. , Leiting , K. , Chiang , C.Y. , & Stone , M. ( 2014 ). Repeated sprints, high intensity interval training, small sided games: Theory and

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Kristy Martin, Kevin G. Thompson, Richard Keegan and Ben Rattray

can achieve a score similar to someone who completes high-intensity interval training twice per week, despite interval training likely improving cardiorespiratory fitness to a greater extent. In a different context, this may be a limitation of the questionnaire, but for the purpose of this study

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Jeffrey A. Rothschild, Andrew E. Kilding and Daniel J. Plews

Sports Medicine, 38 ( 13 ), 975 – 982 . PubMed ID: 29050040 doi:10.1055/s-0043-117178 10.1055/s-0043-117178 Gillen , J.B. , Percival , M.E. , Ludzki , A. , Tarnopolsky , M.A. , & Gibala , M . ( 2013 ). Interval training in the fed or fasted state improves body composition and muscle

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Corrado Lupo, Alexandru Nicolae Ungureanu, Riccardo Frati, Matteo Panichi, Simone Grillo and Paolo Riccardo Brustio

prescribing and self regulating interval training: a pilot study . Biol Sport . 2015 ; 32 ( 2 ): 103 – 108 . PubMed ID: 26028809 doi:10.5604/20831862.1134312 10.5604/20831862.1134312 26028809 2. Lupo C , Capranica L , Cortis C , Guidotti F , Bianco A , Tessitore A . Session-RPE for

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Jordan L. Fox, Cody J. O’Grady and Aaron T. Scanlan

.1123/ijspp.2019-0203 10.1123/ijspp.2019-0203 24. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle . Sports Med . 2013 ; 43 : 313 – 338 . doi:10.1007/s40279-013-0029-x 23539308 10.1007/s40279-013-0029-x

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Emma L. Sweeney, Daniel J. Peart, Irene Kyza, Thomas Harkes, Jason G. Ellis and Ian H. Walshe

.K.M. ( 2017 ). High-intensity interval training attenuates insulin resistance induced by sleep deprivation in healthy males . Frontiers in Physiology, 8, 992 . PubMed ID: 29270126 doi:10.3389/fphys.2017.00992 10.3389/fphys.2017.00992 Del Prato , S. , Marchetti , P. , & Bonadonna , R.C. ( 2002

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Bruno Ferreira Viana, Flávio Oliveira Pires, Allan Inoue and Tony Meireles Santos

. Inoue A , Impellizzeri FM , Pires FO , Pompeu FA , Deslandes AC , Santos TM . Effects of sprint versus high-intensity aerobic interval training on cross-country mountain biking performance: a randomized controlled trial . PLoS ONE . 2016 ; 11 ( 1 ): e0145298 . PubMed doi:10

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Francisco J. Amaro-Gahete, Lucas Jurado-Fasoli, Alejandro R. Triviño, Guillermo Sanchez-Delgado, Alejandro De-la-O, Jørn W. Helge and Jonatan R. Ruiz

-intensity interval training (HIIT) . Eur J Appl Physiol . 2018 ; 117 : 745 – 755 . PubMed ID: 28251399 doi:10.1007/s00421-017-3535-y 10.1007/s00421-017-3535-y 27. Frandsen J , Vest SD , Larsen S , Dela F , Helge JW . Maximal fat oxidation is related to performance in an ironman triathlon . Int J

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Jordan Andre Martenstyn, Lauren Powell, Natasha Nassar, Mark Hamer and Emmanuel Stamatakis

-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies . Br J Sports Med . 2016 ; 51 ( 6 ): 494 – 503 . PubMed ID: 27797726 doi:10.1136/bjsports-2015-095841 10.1136/bjsports-2015-095841 5. Ainsworth BE , Haskell WL , Herrmann SD , et al . 2011

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Stirling Sharpe, Charles Mountifield and Kevin Filo

encouraging physical exercise by promoting indoor golf activities to the public. In the United Kingdom, the Team Great Britain gymnastics team has been promoting an indoor high-intensity interval training workout to the public. Olympian Katarina Johnson-Thompson ( @JohnsonThompson ) shared a video of an at