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Seihati A. Shiroma, Ursula F. Julio and Emerson Franchini

improves judo-specific performance. Arch Budo . 2016 ; 12 ( 1 ): 219 – 229 . doi:10.1016/j.jsams.2017.01.199 10. Kim J , Lee N , Trilk J , et al . Effects of sprint interval training on elite Judoists . Int J Sports Med . 2011 ; 32 ( 12 ): 929 – 934 . PubMed ID: 22052030 doi:10.1055/s-0031

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Ben T. Stephenson, Christof A. Leicht, Keith Tolfrey and Victoria L. Goosey-Tolfrey

. Med Sci Sports Exerc . 2003 ; 35 : 854 – 861 . doi:10.1249/01.MSS.0000064964.80040.E9 10.1249/01.MSS.0000064964.80040.E9 12750597 25. Born DP , Zinner C , Sperlich B . The mucosal immune function is not compromised during a period of high-intensity interval training. Is it time to reconsider

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Ana B. Peinado, Nuria Romero-Parra, Miguel A. Rojo-Tirado, Rocío Cupeiro, Javier Butragueño, Eliane A. Castro, Francisco J. Calderón and Pedro J. Benito

, Karu T , Pihl E , Jurimae T , Lemberg H . Blood lactate recovery and perceived readiness to start a new run in middle-distance runners during interval training . Percept Mot Skills . 2001 ; 93 ( 2 ): 397 – 404 . PubMed doi:10.2466/pms.2001.93.2.397 10.2466/PMS.93.6.397-404 22. Atkinson

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Talin Louder, Dennis Dolny and Eadric Bressel

10.1519/JPT.0000000000000081 26881948 22. Bressel E , Wing J , Miller A , Dolny D . High-intensity interval training on an aquatic treadmill in adults with osteoarthritis: effect on pain, balance, function, and mobility . J Strength Cond Res . 2014 ; 28 : 2088 – 2096 . PubMed ID

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Achraf Ammar, Stephen J. Bailey, Omar Hammouda, Khaled Trabelsi, Nabil Merzigui, Kais El Abed, Tarak Driss, Anita Hökelmann, Fatma Ayadi, Hamdi Chtourou, Adnen Gharbi and Mouna Turki

Strength Cond Res . 2016 ; 31 ( 1 ): 272 – 282 . doi:10.1519/JSC.0000000000001481 10.1519/JSC.0000000000001481 28. Binnie MJ , Dawson B , Pinnington H , Landers G , Peeling P . Effect of training surface on acute physiological responses after interval training . J Strength Cond Res . 2013

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Ítalo Ribeiro Lemes, Xuemei Sui, Stacy L. Fritz, Paul F. Beattie, Carl J. Lavie, Bruna Camilo Turi-Lynch and Steven N. Blair

interval training for maximizing health outcomes . Prog Cardiovasc Dis . 2017 ; 60 ( 1 ): 67 – 77 . PubMed ID: 28385556 doi:10.1016/j.pcad.2017.03.006 28385556 10.1016/j.pcad.2017.03.006 46. Nes BM , Gutvik CR , Lavie CJ , Nauman J , Wisloff U . Personalized Activity Intelligence (PAI

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Mohamed S. Fessi, Fayçal Farhat, Alexandre Dellal, James J. Malone and Wassim Moalla

K . Physiologic effects of directional changes in intermittent exercise in soccer players . J Strength Cond Res . 2010 ; 24 : 3219 – 3226 . PubMed doi:10.1519/JSC.0b013e3181b94a63 19996785 10.1519/JSC.0b013e3181b94a63 4. Buchheit M , Laursen PB . High-intensity interval training, solutions

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Gonzalo Varas-Diaz, Savitha Subramaniam, Larissa Delgado, Shane A. Phillips and Tanvi Bhatt

. ( 2015 ). Effects of eight weeks of aerobic interval training and of isoinertial resistance training on risk factors of cardiometabolic diseases and exercise capacity in healthy elderly subjects . Oncotarget, 6 ( 19 ), 16998 – 17015 . PubMed ID: 26046575 doi: 10.18632/oncotarget.4031 Cadore , E

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Callum G. Brownstein, Derek Ball, Dominic Micklewright and Neil V. Gibson

): 377 – 83 . PubMed ID: 20128358 doi:10.1123/pes.21.4.377 11. Faude O , Chnittker R , Schulte-Zurhausen R , Muller F , Meyer T . High intensity interval training vs. high-volume running training during pre-season conditioning in high-level youth football: a cross-over trial . J Sports

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Gavin Cowper, Martin Barwood and Stuart Goodall

, Gregory JR , Shing CM , Williams AD . The effects of high-intensity interval training in well-trained rowers . Int J Sports Physiol Perform . 2009 ; 4 ( 1 ): 110 – 121 . PubMed ID: 19417232 doi: 10.1123/ijspp.4.1.110 19417232 14. Huang C , Nesser T , Edwards JE . Strength and power