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Atakan, Y Güzel, S Bulut, ŞN Koşar, HH Turnagöl Nutrition and Metabolism in Exercise Division, Faculty of Sport Sciences, Hacettepe University, Turkey High intensity interval training (HIIT) results in similar training adaptations associated with continuous aerobic training. Additionally, HIIT is an

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Stirling Sharpe, Charles Mountifield and Kevin Filo

encouraging physical exercise by promoting indoor golf activities to the public. In the United Kingdom, the Team Great Britain gymnastics team has been promoting an indoor high-intensity interval training workout to the public. Olympian Katarina Johnson-Thompson ( @JohnsonThompson ) shared a video of an at

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Kim Gammage, Alyson Crozier, Lori Dithurbide, Alison Ede, Christopher Hill, Sean Locke, Eric Martin, Desi McEwan, Kathleen Mellano, Matthew Stork and Svenja Wolf

sampling. Participants ( n  = 242) were men and women who all signed up for an 8-week high-intensity interval training program that involved four workouts per week. Prior to beginning the program, participants completed several fitness tests and measures of procrastination and personal goals. During the

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Francisco J. Amaro-Gahete, Lucas Jurado-Fasoli, Alejandro R. Triviño, Guillermo Sanchez-Delgado, Alejandro De-la-O, Jørn W. Helge and Jonatan R. Ruiz

-intensity interval training (HIIT) . Eur J Appl Physiol . 2018 ; 117 : 745 – 755 . PubMed ID: 28251399 doi:10.1007/s00421-017-3535-y 10.1007/s00421-017-3535-y 27. Frandsen J , Vest SD , Larsen S , Dela F , Helge JW . Maximal fat oxidation is related to performance in an ironman triathlon . Int J

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Avish P. Sharma, David J. Bentley, Gaizka Mejuto and Naroa Etxebarria

for specific events in cyclists. The 1-hour VCT protocol could be used as a regular training monitoring tool in order to evaluate any high-intensity interval training intervention implemented or to track improvements toward the ability of repeat sprint ability. It would be of great interest to apply

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Petter Fagerberg

-intensity interval training; sum3 = total sum of three measurement sites; sum8 = total sum of eight measurement sites; N·m = peak torque; CHO = carbohydrates; DEXA = dual-energy X-ray absorptiometry; VO 2  = oxygen consumption; CR = calorie restriction; RER = respiratory exchange ratio; BRUMS = Brunel Mood Scale; VO

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Pål Haugnes, Jan Kocbach, Harri Luchsinger, Gertjan Ettema and Øyvind Sandbakk

. This highlights that skiers in their daily training perform natural interval training, where intensity is dependent on the terrain, which might be most pronounced during LIT. Still, HR does not fully reflect the metabolic work and the higher HR seen in the downhill compared with the flat terrain is

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Maria C. Madueno, Vincent J. Dalbo, Joshua H. Guy, Kate E. Giamarelos, Tania Spiteri and Aaron T. Scanlan

.1080/02640410500457109 16882626 10.1080/02640410500457109 14. Czuba M , Zajak A , Maszcyk A , et al . The effects of high intensity interval training in normobaric hypoxia on aerobic capacity in basketball players . J Hum Kinet . 2013 ; 39 : 103 – 114 . PubMed ID: 24511346 doi:10.2478/hukin-2013-0073 10.2478/hukin

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Mariana R. Silva, Cristine L. Alberton, Caroline O. Braga and Stephanie S. Pinto

, Pinto SS , De AB , Praia C , Alberton CL , Schaun GZ . Energy expenditure and EPOC between water-based high-intensity interval training and moderate-intensity continuous training sessions in healthy women and moderate-intensity continuous training sessions in healthy women . J Sports Sci

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Ítalo Ribeiro Lemes, Xuemei Sui, Stacy L. Fritz, Paul F. Beattie, Carl J. Lavie, Bruna Camilo Turi-Lynch and Steven N. Blair

interval training for maximizing health outcomes . Prog Cardiovasc Dis . 2017 ; 60 ( 1 ): 67 – 77 . PubMed ID: 28385556 doi:10.1016/j.pcad.2017.03.006 28385556 10.1016/j.pcad.2017.03.006 46. Nes BM , Gutvik CR , Lavie CJ , Nauman J , Wisloff U . Personalized Activity Intelligence (PAI