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Gustavo Tomazoli, Joao B. Marques, Abdulaziz Farooq and Joao R. Silva

202 18296950 26. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle: part I: cardiopulmonary emphasis . Sports Med . 2013 ; 43 ( 5 ): 313 – 338 . PubMed ID: 23539308 doi: 10.1007/s40279-013-0029-x 23539308 27. Jennings D , Cormack S , Coutts

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Alis Bonsignore, David Field, Rebecca Speare, Lianne Dolan, Paul Oh and Daniel Santa Mina

guidelines by the Canadian Association of Cardiac Prevention and Rehabilitation and the American Heart Association suggest that structured exercise-based CR programs should include aerobic exercise 5 to 7 days a week at a moderate intensity using continuous or interval training. Resistance training should be

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Brian Hanley, Trent Stellingwerff and Florentina J. Hettinga

. High-intensity interval training, solutions to the programming puzzle: part I: cardiopulmonary emphasis . Sports Med . 2013 ; 43 : 313 – 338 . PubMed ID: 23539308 doi:10.1007/s40279-013-0029-x 10.1007/s40279-013-0029-x 23539308 26. Duffield R , Dawson B , Goodman C . Energy system

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Llion A. Roberts, Johnpaul Caia, Lachlan P. James, Tannath J. Scott and Vincent G. Kelly

. PubMed ID: 23076403 doi:10.1038/hr.2012.169 10.1038/hr.2012.169 23076403 15. Valenzuela PL , Sanchez-Martinez G , Torrentegi E , Montalvo Z , Lucia A , de la Villa P . Enhanced external counterpulsation and short-term recovery from high-intensity interval training . Int J Sports

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Sally P. Waterworth, Connor C. Spencer, Aaron L. Porter and James P. Morton

.1097/00005768-200009000-00019 10.1097/00005768-200009000-00019 Cochran , A.J. , Myslik , F. , MacInnis , M.J. , Percival , M.E. , Bishop , D. , Tarnopolsky , M.A. , & Gibala , M.J. ( 2015 ). Manipulating carbohydrate availability between twice-daily sessions of high-intensity interval training over 2 weeks improves

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Megan Colletto and Nancy Rodriguez

protein metabolism . American Journal of Physiology: Endocrinology and Metabolism , 286 ( 1 ), E92 – 101 . PubMed doi:10.1152/ajpendo.00366.2003 14506079 Smith-Ryan , A.E. , Trexler , E.T. , Wingfield , H.L. , & Blue , M.N. ( 2016 ). Effects of high-intensity interval training on

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Talin Louder, Dennis Dolny and Eadric Bressel

10.1519/JPT.0000000000000081 26881948 22. Bressel E , Wing J , Miller A , Dolny D . High-intensity interval training on an aquatic treadmill in adults with osteoarthritis: effect on pain, balance, function, and mobility . J Strength Cond Res . 2014 ; 28 : 2088 – 2096 . PubMed ID

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Maria C. Madueno, Vincent J. Dalbo, Joshua H. Guy, Kate E. Giamarelos, Tania Spiteri and Aaron T. Scanlan

.1080/02640410500457109 16882626 10.1080/02640410500457109 14. Czuba M , Zajak A , Maszcyk A , et al . The effects of high intensity interval training in normobaric hypoxia on aerobic capacity in basketball players . J Hum Kinet . 2013 ; 39 : 103 – 114 . PubMed ID: 24511346 doi:10.2478/hukin-2013-0073 10.2478/hukin

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Saowaluck Suntraluck, Hirofumi Tanaka and Daroonwan Suksom

, W. , Deerochanawong , C. , Tanaka , H. , & Suksom , D. ( 2014 ). Continuous vs interval training on glycemic control and macroand microvascular reactivity in type 2 diabetic patients . Scandinavian Journal of Medicine and Science in Sports, 24 , e69 – e76 . PubMed doi: 10.1111/sms

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Mariana R. Silva, Cristine L. Alberton, Caroline O. Braga and Stephanie S. Pinto

, Pinto SS , De AB , Praia C , Alberton CL , Schaun GZ . Energy expenditure and EPOC between water-based high-intensity interval training and moderate-intensity continuous training sessions in healthy women and moderate-intensity continuous training sessions in healthy women . J Sports Sci