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Erin L. McCleave, Katie M. Slattery, Rob Duffield, Philo U. Saunders, Avish P. Sharma, Stephen Crowcroft and Aaron J. Coutts

through changes to sweat rate and [Na] sweat , supporting the concept that the slowest appearing adaptations also have the slowest decay. 5 In support of the hypothesis, incorporating 9 heat interval-training sessions across 3 weeks elicits heat acclimation adaptations and reduces heat strain during

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Ben T. Stephenson, Christof A. Leicht, Keith Tolfrey and Victoria L. Goosey-Tolfrey

. Med Sci Sports Exerc . 2003 ; 35 : 854 – 861 . doi:10.1249/01.MSS.0000064964.80040.E9 10.1249/01.MSS.0000064964.80040.E9 12750597 25. Born DP , Zinner C , Sperlich B . The mucosal immune function is not compromised during a period of high-intensity interval training. Is it time to reconsider

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Llion A. Roberts, Johnpaul Caia, Lachlan P. James, Tannath J. Scott and Vincent G. Kelly

. PubMed ID: 23076403 doi:10.1038/hr.2012.169 10.1038/hr.2012.169 23076403 15. Valenzuela PL , Sanchez-Martinez G , Torrentegi E , Montalvo Z , Lucia A , de la Villa P . Enhanced external counterpulsation and short-term recovery from high-intensity interval training . Int J Sports

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Ana B. Peinado, Nuria Romero-Parra, Miguel A. Rojo-Tirado, Rocío Cupeiro, Javier Butragueño, Eliane A. Castro, Francisco J. Calderón and Pedro J. Benito

, Karu T , Pihl E , Jurimae T , Lemberg H . Blood lactate recovery and perceived readiness to start a new run in middle-distance runners during interval training . Percept Mot Skills . 2001 ; 93 ( 2 ): 397 – 404 . PubMed doi:10.2466/pms.2001.93.2.397 10.2466/PMS.93.6.397-404 22. Atkinson

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Ítalo Ribeiro Lemes, Xuemei Sui, Stacy L. Fritz, Paul F. Beattie, Carl J. Lavie, Bruna Camilo Turi-Lynch and Steven N. Blair

interval training for maximizing health outcomes . Prog Cardiovasc Dis . 2017 ; 60 ( 1 ): 67 – 77 . PubMed ID: 28385556 doi:10.1016/j.pcad.2017.03.006 28385556 10.1016/j.pcad.2017.03.006 46. Nes BM , Gutvik CR , Lavie CJ , Nauman J , Wisloff U . Personalized Activity Intelligence (PAI

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Bruno Marrier, Yann Le Meur, Cédric Leduc, Julien Piscione, Mathieu Lacome, Germain Igarza, Christophe Hausswirth, Jean-Benoît Morin and Julien Robineau

during the pretaper phase. During In-1, the players completed the first 2 training weeks’ programs at home. They were prescribed individual training programs of 9 sessions: 5 conditioning sessions (high-interval training) and 4 strength sessions based on individual needs. The duration and the contents of

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Sergio Jiménez-Rubio, Archit Navandar, Jesús Rivilla-García, Víctor Paredes-Hernández and Miguel-Ángel Gómez-Ruano

.1080/02640414.2015.1117121 43. Harnish CR , Sabo RT . Comparison of two different sprint interval training work-to-rest ratios on acute inflammatory responses . Sports Med Open . 2016 ; 2 : 20 . PubMed ID: 27034919 doi:10.1186/s40798-016-0044-1 10.1186/s40798-016-0044-1 27034919 44. Schmitt B , Tyler T , McHugh

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Dean Ritchie, Justin Keogh, Steven Stern, Peter Reaburn, Fergus O’Connor and Jonathan D. Bartlett

): 679 – 686 . PubMed ID: 20397095 doi:10.1080/02640411003645695 10.1080/02640411003645695 20397095 15. Wong P-l , Chaouachi A , Chamari K , Dellal A , Wisloff U . Effect of preseason concurrent muscular strength and high-intensity interval training in professional soccer players . J

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David Morawetz, Tobias Dünnwald, Martin Faulhaber, Hannes Gatterer, Lukas Höllrigl, Christian Raschner and Wolfgang Schobersberger

ID: 28557670 doi:10.1080/17461391.2017.1330899 28557670 10.1080/17461391.2017.1330899 29. Gatterer H , Menz V , Salazar-Martinez E , et al . Exercise performance, muscle oxygen extraction and blood cell mitochondrial respiration after repeated-sprint and sprint interval training in hypoxia

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Maria C. Madueno, Vincent J. Dalbo, Joshua H. Guy, Kate E. Giamarelos, Tania Spiteri and Aaron T. Scanlan

.1080/02640410500457109 16882626 10.1080/02640410500457109 14. Czuba M , Zajak A , Maszcyk A , et al . The effects of high intensity interval training in normobaric hypoxia on aerobic capacity in basketball players . J Hum Kinet . 2013 ; 39 : 103 – 114 . PubMed ID: 24511346 doi:10.2478/hukin-2013-0073 10.2478/hukin