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Gavin Cowper, Martin Barwood and Stuart Goodall

, Gregory JR , Shing CM , Williams AD . The effects of high-intensity interval training in well-trained rowers . Int J Sports Physiol Perform . 2009 ; 4 ( 1 ): 110 – 121 . PubMed ID: 19417232 doi: 10.1123/ijspp.4.1.110 19417232 14. Huang C , Nesser T , Edwards JE . Strength and power

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Mark C. Richardson, Andrew Wilkinson, Paul Chesterton and William Evans

.1016/S1440-2440(98)80003-0 9732116 22. Binnie MJ , Dawson B , Pinnington H , Landers G , Peeling P . Effect of training surface on acute physiological responses after interval training . J Strength Cond Res . 2013 ; 27 ( 4 ): 1047 – 1056 . PubMed ID: 22739328 doi: 10.1519/JSC.0b013e

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Talin Louder, Dennis Dolny and Eadric Bressel

10.1519/JPT.0000000000000081 26881948 22. Bressel E , Wing J , Miller A , Dolny D . High-intensity interval training on an aquatic treadmill in adults with osteoarthritis: effect on pain, balance, function, and mobility . J Strength Cond Res . 2014 ; 28 : 2088 – 2096 . PubMed ID

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Matheus Hausen, Pedro Paulo Soares, Marcus Paulo Araujo, Débora Esteves, Hilbert Julio, Roberto Tauil, Marcus Junca, Flávia Porto, Emerson Franchini, Craig Alan Bridge and Jonas Gurgel

.0000058441.94520.32 8. Buchheit M . The 30-15 intermittent fitness test: accuracy for individualizing interval training of young intermittent sport players . J Strength Cond Res . 2008 ; 22 ( 2 ): 365 – 374 . PubMed ID: 18550949 doi:10.1519/JSC.0b013e3181635b2e 10.1519/JSC.0b013e3181635b2e 18550949 9

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Ana B. Peinado, Nuria Romero-Parra, Miguel A. Rojo-Tirado, Rocío Cupeiro, Javier Butragueño, Eliane A. Castro, Francisco J. Calderón and Pedro J. Benito

, Karu T , Pihl E , Jurimae T , Lemberg H . Blood lactate recovery and perceived readiness to start a new run in middle-distance runners during interval training . Percept Mot Skills . 2001 ; 93 ( 2 ): 397 – 404 . PubMed doi:10.2466/pms.2001.93.2.397 10.2466/PMS.93.6.397-404 22. Atkinson

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Callum G. Brownstein, Derek Ball, Dominic Micklewright and Neil V. Gibson

): 377 – 83 . PubMed ID: 20128358 doi:10.1123/pes.21.4.377 11. Faude O , Chnittker R , Schulte-Zurhausen R , Muller F , Meyer T . High intensity interval training vs. high-volume running training during pre-season conditioning in high-level youth football: a cross-over trial . J Sports

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Ben T. Stephenson, Christof A. Leicht, Keith Tolfrey and Victoria L. Goosey-Tolfrey

. Med Sci Sports Exerc . 2003 ; 35 : 854 – 861 . doi:10.1249/01.MSS.0000064964.80040.E9 10.1249/01.MSS.0000064964.80040.E9 12750597 25. Born DP , Zinner C , Sperlich B . The mucosal immune function is not compromised during a period of high-intensity interval training. Is it time to reconsider

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Erin L. McCleave, Katie M. Slattery, Rob Duffield, Philo U. Saunders, Avish P. Sharma, Stephen Crowcroft and Aaron J. Coutts

through changes to sweat rate and [Na] sweat , supporting the concept that the slowest appearing adaptations also have the slowest decay. 5 In support of the hypothesis, incorporating 9 heat interval-training sessions across 3 weeks elicits heat acclimation adaptations and reduces heat strain during

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Llion A. Roberts, Johnpaul Caia, Lachlan P. James, Tannath J. Scott and Vincent G. Kelly

. PubMed ID: 23076403 doi:10.1038/hr.2012.169 10.1038/hr.2012.169 23076403 15. Valenzuela PL , Sanchez-Martinez G , Torrentegi E , Montalvo Z , Lucia A , de la Villa P . Enhanced external counterpulsation and short-term recovery from high-intensity interval training . Int J Sports

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Alis Bonsignore, David Field, Rebecca Speare, Lianne Dolan, Paul Oh and Daniel Santa Mina

guidelines by the Canadian Association of Cardiac Prevention and Rehabilitation and the American Heart Association suggest that structured exercise-based CR programs should include aerobic exercise 5 to 7 days a week at a moderate intensity using continuous or interval training. Resistance training should be