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Pedro L. Valenzuela, Guillermo Sánchez-Martínez, Elaia Torrontegi, Javier Vázquez-Carrión, Manuela González, Zigor Montalvo and Grégoire P. Millet

benefits, it is important to determine the physiological and psychological stress that they elicit to optimize periodization, maximize training-induced adaptations, and minimize overtraining and injury risk. Some studies have previously analyzed the acute response to an RS or high-intensity interval

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Pål Haugnes, Jan Kocbach, Harri Luchsinger, Gertjan Ettema and Øyvind Sandbakk

. This highlights that skiers in their daily training perform natural interval training, where intensity is dependent on the terrain, which might be most pronounced during LIT. Still, HR does not fully reflect the metabolic work and the higher HR seen in the downhill compared with the flat terrain is

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Mariana R. Silva, Cristine L. Alberton, Caroline O. Braga and Stephanie S. Pinto

, Pinto SS , De AB , Praia C , Alberton CL , Schaun GZ . Energy expenditure and EPOC between water-based high-intensity interval training and moderate-intensity continuous training sessions in healthy women and moderate-intensity continuous training sessions in healthy women . J Sports Sci

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Kate N. Jochimsen, Carl G. Mattacola, Brian Noehren, Kelsey J. Picha, Stephen T. Duncan and Cale A. Jacobs

. High rate of return to high-intensity interval training after arthroscopic management of femoroacetabular impingement syndrome . Am J Sports Med . 2018 ; 46 ( 11 ): 2594 – 2600 . PubMed ID: 29869890 doi: 10.1177/0363546518776638 29869890 33. Clapp I , Nwachukwu BU , Beck EC , et al . What

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Kevin M. Carroll, Jake R. Bernards, Caleb D. Bazyler, Christopher B. Taber, Charles A. Stuart, Brad H. DeWeese, Kimitake Sato and Michael H. Stone

the prescription, the load was increased by a minimum of 2.5%. All other factors not pertaining to the loading strategy (ie, training times, rest intervals, training volumes) were controlled between groups to the best of our ability. Rest periods between RT sets were 3 to 5 minutes for both groups

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Benjamin J. Narang, Greg Atkinson, Javier T. Gonzalez and James A. Betts

, J.A . ( 2009 ). Extremely short duration high intensity interval training substantially improves insulin action in young healthy males . BMC Endocrine Disorders, 9 ( 1 ), 3 . PubMed ID: 19175906 doi:10.1186/1472-6823-9-3 10.1186/1472-6823-9-3 Bell , M.L. , King , M.T. , & Fairclough , D

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Andreas Apostolidis, Vassilis Mougios, Ilias Smilios, Johanna Rodosthenous and Marios Hadjicharalambous

.249.5.E470 4061637 24. Alkahtani S . Comparing fat oxidation in an exercise test with moderate-intensity interval training . J Sports Sci Med . 2014 ; 13 : 51 – 58 . PubMed ID: 24570605 25. Doherty M , Smith PM . Effects of caffeine ingestion on rating of perceived exertion during and after

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Daniel H. Aslan, Joshua M. Collette and Justus D. Ortega

would be useful to know more precisely what intensity and frequencies of exercise are needed to benefit the metabolic cost of walking in older adults. It may be that swimming and more vigorous walking exercises such as hiking or walking interval training ( Malatesta et al., 2010 ; Thomas et al., 2007

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Dawn Scott, Dean Norris and Ric Lovell

. Int J Sports Med . 2013 ; 34 ( 2 ): 101 – 110 . PubMed ID: 22960988 22960988 19. Buchheit M . The 30–15 intermittent fitness test: accuracy for individualizing interval training of young intermittent sport players . J Strength Cond Res . 2008 ; 22 ( 2 ): 365 – 374 . PubMed ID: 18550949 doi:10

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Kent Upham, Brandon J. Auer, Christopher N. Sciamanna, Andrew J. Mowen, Joshua M. Smyth, David E. Conroy, Matthew Silvis, Jennifer L. Kraschnewski, Liza S. Rovniak, Erik Lehman, Kalen Kearcher, Maggie Vizzini and Louis Cesarone

et al, 42 who observed similar levels of perceived enjoyment among obese and nonobese participants in a high-intensity interval training program. Based on national survey data, women have a lower rate of sports participation as adults (16.0% vs 35.0% for men). 15 The goal of PlayFit was to create