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Douglas J. Casa, Samuel N. Cheuvront, Stuart D. Galloway and Susan M. Shirreffs

begun in a state of optimal hydration. However, given the endurance and interval training frequently undertaken by these athletes, the volumes of sweat that may be lost and the likelihood that drinking during training may frequently be limited for logistical or stomach comfort reasons, dehydration

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Kevin M. Carroll, Jake R. Bernards, Caleb D. Bazyler, Christopher B. Taber, Charles A. Stuart, Brad H. DeWeese, Kimitake Sato and Michael H. Stone

the prescription, the load was increased by a minimum of 2.5%. All other factors not pertaining to the loading strategy (ie, training times, rest intervals, training volumes) were controlled between groups to the best of our ability. Rest periods between RT sets were 3 to 5 minutes for both groups

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Ulrika Andersson-Hall, Stefan Pettersson, Fredrik Edin, Anders Pedersen, Daniel Malmodin and Klavs Madsen

). Manipulating carbohydrate availability between twice-daily sessions of high-intensity interval training over 2 weeks improves time-trial performance . International Journal of Sport Nutrition and Exercise Metabolism, 25 ( 5 ), 463 – 470 . doi:10.1123/ijsnem.2014-0263 10.1123/ijsnem.2014-0263 Cruzat , V

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Maria C. Madueno, Vincent J. Dalbo, Joshua H. Guy, Kate E. Giamarelos, Tania Spiteri and Aaron T. Scanlan

.1080/02640410500457109 16882626 10.1080/02640410500457109 14. Czuba M , Zajak A , Maszcyk A , et al . The effects of high intensity interval training in normobaric hypoxia on aerobic capacity in basketball players . J Hum Kinet . 2013 ; 39 : 103 – 114 . PubMed ID: 24511346 doi:10.2478/hukin-2013-0073 10.2478/hukin

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Dawn Scott, Dean Norris and Ric Lovell

. Int J Sports Med . 2013 ; 34 ( 2 ): 101 – 110 . PubMed ID: 22960988 22960988 19. Buchheit M . The 30–15 intermittent fitness test: accuracy for individualizing interval training of young intermittent sport players . J Strength Cond Res . 2008 ; 22 ( 2 ): 365 – 374 . PubMed ID: 18550949 doi:10

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Pedro L. Valenzuela, Guillermo Sánchez-Martínez, Elaia Torrontegi, Javier Vázquez-Carrión, Manuela González, Zigor Montalvo and Grégoire P. Millet

benefits, it is important to determine the physiological and psychological stress that they elicit to optimize periodization, maximize training-induced adaptations, and minimize overtraining and injury risk. Some studies have previously analyzed the acute response to an RS or high-intensity interval

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Ui-Jae Hwang, Sung-Hoon Jung, Hyun-A Kim, Jun-Hee Kim and Oh-Yun Kwon

Strength Cond Res . 2002 ; 16 ( 2 ): 165 – 172 . PubMed ID: 11991766 11991766 7. Hashida R , Takano Y , Matsuse H , et al . Electrical stimulation of the antagonist muscle during cycling exercise interval training improves oxygen uptake and muscle strength [published online ahead of print

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Mariana R. Silva, Cristine L. Alberton, Caroline O. Braga and Stephanie S. Pinto

, Pinto SS , De AB , Praia C , Alberton CL , Schaun GZ . Energy expenditure and EPOC between water-based high-intensity interval training and moderate-intensity continuous training sessions in healthy women and moderate-intensity continuous training sessions in healthy women . J Sports Sci

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Davide Ferioli, Diego Rucco, Ermanno Rampinini, Antonio La Torre, Marco M. Manfredi and Daniele Conte

. Effects of small-sided games and high-intensity interval training on aerobic and repeated sprint performance and peripheral muscle oxygenation changes in elite junior basketball players . J Strength Cond Res . 2018 ; 32 ( 7 ): 1882 – 1891 . PubMed ID: 29528955 doi:10.1519/JSC.0000000000002570 29528955

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Ítalo Ribeiro Lemes, Xuemei Sui, Stacy L. Fritz, Paul F. Beattie, Carl J. Lavie, Bruna Camilo Turi-Lynch and Steven N. Blair

interval training for maximizing health outcomes . Prog Cardiovasc Dis . 2017 ; 60 ( 1 ): 67 – 77 . PubMed ID: 28385556 doi:10.1016/j.pcad.2017.03.006 28385556 10.1016/j.pcad.2017.03.006 46. Nes BM , Gutvik CR , Lavie CJ , Nauman J , Wisloff U . Personalized Activity Intelligence (PAI