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Moritz Schumann, Hannah Notbohm, Simon Bäcker, Jan Klocke, Stefan Fuhrmann and Christoph Clephas

perform the prescribed in-water endurance training as instructed by the head coach. Endurance training consisted of 7 to 8 weekly sessions with a duration of 1.5 to 2 hours each and included both low-intensity continuous as well as high-intensity interval training. The intensity distribution followed a

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Mitchell J. Henderson, Job Fransen, Jed J. McGrath, Simon K. Harries, Nick Poulos and Aaron J. Coutts

elite rugby sevens players? Presented at the 17th Annual Congress of the European College of Sport Science ; 2012 . Bruges, Belgium . 6. Buchheit M . The 30–15 intermittent fitness test: accuracy for individualizing interval training of young intermittent sport players . J Strength Cond Res

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Sally P. Waterworth, Connor C. Spencer, Aaron L. Porter and James P. Morton

.1097/00005768-200009000-00019 10.1097/00005768-200009000-00019 Cochran , A.J. , Myslik , F. , MacInnis , M.J. , Percival , M.E. , Bishop , D. , Tarnopolsky , M.A. , & Gibala , M.J. ( 2015 ). Manipulating carbohydrate availability between twice-daily sessions of high-intensity interval training over 2 weeks improves

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Maria C. Madueno, Vincent J. Dalbo, Joshua H. Guy, Kate E. Giamarelos, Tania Spiteri and Aaron T. Scanlan

.1080/02640410500457109 16882626 10.1080/02640410500457109 14. Czuba M , Zajak A , Maszcyk A , et al . The effects of high intensity interval training in normobaric hypoxia on aerobic capacity in basketball players . J Hum Kinet . 2013 ; 39 : 103 – 114 . PubMed ID: 24511346 doi:10.2478/hukin-2013-0073 10.2478/hukin

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Brian Hanley, Trent Stellingwerff and Florentina J. Hettinga

. High-intensity interval training, solutions to the programming puzzle: part I: cardiopulmonary emphasis . Sports Med . 2013 ; 43 : 313 – 338 . PubMed ID: 23539308 doi:10.1007/s40279-013-0029-x 10.1007/s40279-013-0029-x 23539308 26. Duffield R , Dawson B , Goodman C . Energy system

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Achraf Ammar, Stephen J. Bailey, Omar Hammouda, Khaled Trabelsi, Nabil Merzigui, Kais El Abed, Tarak Driss, Anita Hökelmann, Fatma Ayadi, Hamdi Chtourou, Adnen Gharbi and Mouna Turki

Strength Cond Res . 2016 ; 31 ( 1 ): 272 – 282 . doi:10.1519/JSC.0000000000001481 10.1519/JSC.0000000000001481 28. Binnie MJ , Dawson B , Pinnington H , Landers G , Peeling P . Effect of training surface on acute physiological responses after interval training . J Strength Cond Res . 2013

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Rodrigo dos Santos Guimarães, Alcides Correa de Morais Junior, Raquel Machado Schincaglia, Bryan Saunders, Gustavo Duarte Pimentel and João Felipe Mota

. ( 2017 ). Effects of heart rate vs. speed-based high intensity interval training on aerobic and anaerobic capacity of female soccer players . Sports, 5 ( 3 ), E57 . PubMed ID: 29910417 doi:10.3390/sports5030057 10.3390/sports5030057 Bai , J.P.F. , Burckart , G.J. , & Mulberg , A.E. ( 2016

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Filipe M. Clemente, Ana F. Silva, Cain C.T. Clark, Daniele Conte, João Ribeiro, Bruno Mendes and Ricardo Lima

. PubMed ID: 29584530 doi:10.1123/ijspp.2017-0504 10.1123/ijspp.2017-0504 29584530 13. Wiewelhove T , Raeder C , Meyer T , Kellmann M , Pfeiffer M , Ferrauti A . Effect of repeated active recovery during a high-intensity interval-training shock microcycle on markers of fatigue . Int J

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Seihati A. Shiroma, Ursula F. Julio and Emerson Franchini

improves judo-specific performance. Arch Budo . 2016 ; 12 ( 1 ): 219 – 229 . doi:10.1016/j.jsams.2017.01.199 10. Kim J , Lee N , Trilk J , et al . Effects of sprint interval training on elite Judoists . Int J Sports Med . 2011 ; 32 ( 12 ): 929 – 934 . PubMed ID: 22052030 doi:10.1055/s-0031

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Gislaine S. Kogure, Cristiana L. Miranda-Furtado, Daiana C.C. Pedroso, Victor B. Ribeiro, Matheus C. Eiras, Rafael C. Silva, Lisandra C. Caetano, Rui A. Ferriani, Rodrigo T. Calado and Rosana M. dos Reis

KK , Moholdt T . Effects of high intensity interval training and strength training on metabolic, cardiovascular and hormonal outcomes in women with polycystic ovary syndrome: a pilot study . PLoS ONE . 2015 ; 10 : e0138793 . PubMed ID: 26406234 doi:10.1371/journal.pone.0138793 10.1371/journal