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Simon A. Rogers, Peter Hassmén, Alexandra H. Roberts, Alison Alcock, Wendy L. Gilleard and John S. Warmenhoven

-up   Assessment of upper body strength, core stability, and control including scapular and glenohumeral joint function ( 13 , 22 ).   Upper body alignment control (sagittal view) Head, back, and hips are held in a straight line throughout the movement on 4 consecutive repetitions 3 appropriate repetitions or

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Mehrez Hammami, Rodrigo Ramirez-Campillo, Nawel Gaamouri, Gaith Aloui, Roy J. Shephard and Mohamed Souhaiel Chelly

in female adolescent soccer players . J Strength Cond Res . 2011 ; 25 ( 1 ): 129 – 34 . PubMed ID: 19966586 doi:10.1519/JSC.0b013e3181b94a3d 19966586 10.1519/JSC.0b013e3181b94a3d 47. Saeterbakken AH , van den Tillaar R , Seiler S . Effect of core stability training on throwing velocity in

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Iñigo Mujika, Shona Halson, Louise M. Burke, Gloria Balagué and Damian Farrow

mixed training modalities (eg, resistance, core stability, cross-training) • Moderate and high volume • High intensity (eg, race pace) • High specificity • May include specialized training (eg, altitude and/or heat adaptation) • May include domestic and/or international competition • Low volume • High

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Derek T. Smith, Tannah Broman, Marcus Rucker, Cecile Sende and Sarah Banner

, S. S. , & Jenkins , D. ( 2015 ). Redesigning America’s community colleges: A clearer path to student success ( 1st ed. ). Cambridge, MA : Harvard University Press . 10.4159/9780674425934 Braun , B. , Williams , N.I. , Garber , C.E. , & Hickey , M. ( 2018 ). “Core stability”: Should

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Renee Engeln, Margaret Shavlik and Colleen Daly

total core stability. 30 second plank! If you need to take a break no worries, just come down to your knees. (Be sure you’re leaning forward!) This is a full body fat melter. Results happen here. And take it to the side. You are so strong! You’ve got this! And take it to the side. Let’s get rid of