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Andrés Pérez, Domingo J. Ramos-Campo, Cristian Marín-Pagan, Francisco J. Martínez-Noguera, Linda H. Chung and Pedro E. Alcaraz

deadlift. The intensity of the strength sessions progressively increased linearly from 12 repetitions at 60% of 1-repetition maximum to 4 repetitions at 80% of 1-repetition maximum (Table  2 ). Overall, the training program for both groups was equal in volume and load (Figure  1 ) based on the training

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Petter Fagerberg

% (from 207 to 239 mg/dl) • REE ↓ ∼1,100 kcal (from ∼2,500 → ∼1,400 kcal) • Resting HR ↓ 26 BPM (from 53 to 27 BPM) • Subjective mood disturbance ↑ 37 points (from 6 to 43 points) • 1RM squat ↓ 29 kg (from 211 to 182 kg) • 1RM bench press ↓ 13.5 kg (from 161 to 145 kg) • 1RM deadlift ↓ 18 kg (from 259 to

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Michael J. Ormsbee, Brandon D. Willingham, Tasha Marchant, Teresa L. Binkley, Bonny L. Specker and Matthew D. Vukovich

·day −1 ) (FFM, 0.6 kg; FM, −0.8 kg). Despite the high-protein diet group gaining more FFM, the gains in strength (squat and deadlift) were identical between the high- and low-protein diets ( Campbell et al., 2018 ). In contrast, in the present study, males in the protein group experienced a greater

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Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J. Gabbett and Nick Winkelman

thruster 4 × 8 e/s B1 Romanian deadlift 4 × 5 B1 barbell push press 4 × 5 B2 overhead push ancillary 3 × 10–12     B2 ancillary chest 3 × 10–12 C1 lateral slide board 4 × 8 e/s C1 dumbbell seated shoulder press 4 × 5 C1 ancillary lower body 3 × 10 C2 dumbbell walking lunges 3 × 8 e/s C2 ancillary row 3