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Petter Fagerberg

/day • 3 g HMB/day • 2 g fish oil/day • 5 g creatine monohydrate/day • 6 g β-alanine • 1 × multivitamin/day • Start: ∼2,700 kcal/day and ∼250 g protein, 240 g CHO, and 70 g of fat/day, with two high CHO days/week (400 g/day) • End: ∼2,100 kcal/day and 250 g protein, 140 g CHO, and 51 g of fat/day with 2

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Christopher Tack, Faye Shorthouse and Lindsy Kass

. , & Romana-Souza , B. ( 2014 ). Supplementation with olive oil, but not fish oil, improves cutaneous wound healing in stressed mice . Wound Repair and Regeneration, 22 ( 4 ), 537 – 547 . doi:10.1111/wrr.12191 10.1111/wrr.12191 Sallis , J.F. ( 2000 ). Age-related decline in physical activity: A

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Peter Peeling, Linda M. Castell, Wim Derave, Olivier de Hon and Louise M. Burke

include flavonoids such as quercetin and green tea extract, plus fish oil, each of which may have a beneficial effect on delayed onset muscle soreness ( Ranchordas et al., 2018 ). Consumption of highly colored vegetables/fruit is often advised; this advice is appropriate for elite athletes (previously