Search Results

You are looking at 21 - 30 of 57 items for :

  • "interval training" x
  • Psychology and Behavior in Sport/Exercise x
Clear All
Restricted access

Jeremy A. Steeves, Scott A. Conger, Joe R. Mitrzyk, Trevor A. Perry, Elise Flanagan, Alecia K. Fox, Trystan Weisinger and Alexander H.K. Montoye

as bootcamp, calisthenics, TRX suspension (Fitness Anywhere LLC., San Francisco, CA), and kettlebell exercises. Additionally the Wristband2 has the ability to learn custom exercises, and has many preset high-intensity interval training workouts (including CrossFit (CrossFit, Inc., Washington, DC

Restricted access

Claire-Marie Roberts and Jacky Forsyth

number of our estrogen receptors decrease, thereby heightening the risk of cardiovascular disease and increasing our likelihood of mortality. The research that Birch ( 2018 ) presented suggested that high-intensity interval training has been shown to moderate the risk of coronary heart disease in later

Restricted access

Leighton Jones, Jasmin C. Hutchinson and Elizabeth M. Mullin

affective responses to different exercise intensities. For example, high-intensity interval training receives notable media coverage and endorsement, as it is portrayed as a time-efficient way for individuals to garner physiological benefits from exercise (e.g.,  Gillen & Gibala, 2014 ). However, exercise

Restricted access

Jieling Chen, Emily Joy Nicklett, Yaping He and Vivian W.Q. Lou

 al., 2014 ). These different intensities yield different health benefits ( Pau, Leban, Collu, & Migliaccio, 2014 ). Vigorous physical activity confers health benefits such as improvement in vascular function through high-intensity interval training ( Ramos, Dalleck, Tjonna, Beetham, & Coombes, 2015 ), but

Restricted access

Rochelle R. Costa, Adriana C.K. Buttelli, Leandro Coconcelli, Laura F. Pereira, Alexandra F. Vieira, Alex de O. Fagundes, Juliano B. Farinha, Thais Reichert, Ricardo Stein and Luiz F.M. Kruel

(approximately 30 min), and cooling down (7 min). Interval training was adopted for the WA group, with intensities between 90% and 100% HR AT for what we called the “stimulus period” and between 80% and 90% HR AT for recovery. In the first 5 weeks, participants completed 4 minutes at 90% to 95% HR AT at the

Restricted access

Woubeshet Ayenew, Emily C. Gathright, Ellen M. Coffey, Amber Courtney, Jodi Rogness and Andrew M. Busch

patients with mental illness—a randomized controlled trial . Patient Educ Couns . 2015 ; 98 : 1385 – 1392 . doi:10.1016/j.pec.2015.06.006 26153058 10.1016/j.pec.2015.06.006 6. Chapman JJ , Coombes JS , Brown WJ , et al . The feasibility and acceptability of high-intensity interval training for

Restricted access

Rochelle Rocha Costa, Adriana Cristine Koch Buttelli, Alexandra Ferreira Vieira, Leandro Coconcelli, Rafael de Lima Magalhães, Rodrigo Sudatti Delevatti and Luiz Fernando Martins Kruel

and high-intensity interval training. 10 However, among the 3 most investigated protocols (aerobic, strength, and combined), aerobic and combined training are preferred over isolated strength training (ST), the latter being indicated as a complement to aerobic training rather than a primary

Restricted access

Kristy Martin, Kevin G. Thompson, Richard Keegan and Ben Rattray

can achieve a score similar to someone who completes high-intensity interval training twice per week, despite interval training likely improving cardiorespiratory fitness to a greater extent. In a different context, this may be a limitation of the questionnaire, but for the purpose of this study

Restricted access

Jordan Andre Martenstyn, Lauren Powell, Natasha Nassar, Mark Hamer and Emmanuel Stamatakis

-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies . Br J Sports Med . 2016 ; 51 ( 6 ): 494 – 503 . PubMed ID: 27797726 doi:10.1136/bjsports-2015-095841 10.1136/bjsports-2015-095841 5. Ainsworth BE , Haskell WL , Herrmann SD , et al . 2011

Restricted access

Alis Bonsignore, David Field, Rebecca Speare, Lianne Dolan, Paul Oh and Daniel Santa Mina

guidelines by the Canadian Association of Cardiac Prevention and Rehabilitation and the American Heart Association suggest that structured exercise-based CR programs should include aerobic exercise 5 to 7 days a week at a moderate intensity using continuous or interval training. Resistance training should be