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Sjors Groot, Lars H.J. van de Westelaken, Dionne A. Noordhof, Koen Levels and Jos J. de Koning

, athletes cannot take absolute rest. Therefore, it would be interesting to study to what extent GE can recover during submaximal exercise. Thus far, no other studies have examined the time course of the recovery of GE after high-intensity exercise. Insight into the time course of the recovery of GE after

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Ben Desbrow, Katelyn Barnes, Gregory R. Cox, Elizaveta Iudakhina, Danielle McCartney, Sierra Skepper, Caroline Young and Chris Irwin

Postexercise “recovery stations” (where food and fluid are available) are a common feature of developed sports programs for athletes and routinely organized for mass participation events (e.g., fun runs, marathons, triathlons). While these are often critical to promote recovery for individuals

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Theofanis Tzatzakis, Konstantinos Papanikolaou, Dimitrios Draganidis, Panagiotis Tsimeas, Savvas Kritikos, Athanasios Poulios, Vasiliki C. Laschou, Chariklia K. Deli, Athanasios Chatzinikolaou, Alexios Batrakoulis, Georgios Basdekis, Magni Mohr, Peter Krustrup, Athanasios Z. Jamurtas and Ioannis G. Fatouros

during less intense actions. 12 To our knowledge, the amount of time required for full recovery following SEPT has not been investigated. Such information would allow practitioners to determine the time needed to dissipate fatigue, EIMD, and restore performance following this very intense protocol

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Philippe Richard, Lymperis P. Koziris, Mathieu Charbonneau, Catherine Naulleau, Jonathan Tremblay and François Billaut

to exacerbate processes related to perceived fatigue and recovery, compared with long-track speed skating. 4 Not only does the former discipline imply tighter corners and longer periods of accentuated blood flow restriction, but the multiple races that characterize short-track speed

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Berkiye Kirmizigil, Jeffry Roy Chauchat, Omer Yalciner, Gozde Iyigun, Ender Angin and Gul Baltaci

with DOMS. 3 These symptoms generally appear within the first 24 hours postexercise, 3 , 4 peak 24 to 72 hours postexercise, 1 , 3 , 4 and disappear from 5 to 7 days postexercise. 3 , 4 Recovery techniques may help to expedite the process. 3 There are many causes for the psychological discomfort

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Landon Lempke, Abbis Jaffri and Nicholas Erdman

is necessary to prevent a protracted recovery. 1 For the past several decades, physical rest has been prescribed as a mainstay for SRC management. 1 More recently, rest has been divided into cognitive and physical components. Cognitive rest may include restricting daily living activities, such as

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Sabrina Skorski, Iñigo Mujika, Laurent Bosquet, Romain Meeusen, Aaron J. Coutts and Tim Meyer

biochemical changes, emphasizing the necessity for an adequate recovery period after the training bout. For the purposes of this commentary, fatigue is defined as a state in which physical and/or mental performance is reduced as a result of these disturbances. 1 Similarly, recovery is defined as the set of

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Ana C. Holt, Daniel J. Plews, Katherine T. Oberlin-Brown, Fabrice Merien and Andrew E. Kilding

Adaptation to training is maximized when the appropriate balance between training and recovery is achieved, allowing supercompensation to occur. High training loads with insufficient recovery periods compromise training adaptation, which over time can manifest as nonfunctional overreaching and

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Kelsey Dow, Robert Pritchett, Karen Roemer and Kelly Pritchett

Commercial “carbohydrate-replacement” beverages (sports drinks), which contain added carbohydrate to aid in muscle glycogen resynthesis, are commonly used as part of post-exercise recovery routines. Recently, studies have suggested that low-fat chocolate milk is an effective post-exercise recovery

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Stephan R. Fisher, Justin H. Rigby, Joni A. Mettler and Kevin W. McCurdy

regulatory factors, and increases the formation of new red blood cells locally. 2 These effects make PBMT a valuable treatment option for muscle recovery; however, PBMT has not become a mainstream tool for muscle recovery in clinical practice. For decades, cryotherapy has been a popular modality for