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Peter Ibbott, Nick Ball, Marijke Welvaert and Kevin G. Thompson

looked at self-selection of the repetition and sets configuration for strength-trained participants to complete 15 repetitions of a back squat and identified that each participant adopted a different configuration given the choice. De Salles et al 17 observed that participants with over 6 months

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Jacob A. Goldsmith, Cameron Trepeck, Jessica L. Halle, Kristin M. Mendez, Alex Klemp, Daniel M. Cooke, Michael H. Haischer, Ryan K. Byrnes, Robert F. Zoeller, Michael Whitehurst and Michael C. Zourdos

Design This study compared average concentric velocity (ACV) and peak concentric velocity (PCV) during the back squat as measured by the OBS (Squats & Science Labs LLC, Seattle, WA) and TWAS (TENDO Sports Machines, Trencin, Slovak Republic) versus the OC3D (Northern Digital Inc, Ontario, Canada). On 1

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Alejandro Pérez-Castilla, Antonio Piepoli, Gabriel Garrido-Blanca, Gabriel Delgado-García, Carlos Balsalobre-Fernández and Amador García-Ramos

. doi:10.1519/SSC.0b013e3181eb341b 10.1519/SSC.0b013e3181eb341b 3. García-Ramos A , Pérez-Castilla A , Martín F . Reliability and concurrent validity of the Velowin optoelectronic system to measure movement velocity during the free-weight back squat . Int J Sports Sci Coach . 2018 ; 13 ( 5

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Ty B. Palmer, Jose G. Pineda and Rachel M. Durham

, or hip joints. All participants reported being consistently engaged in a structured weight training program that involved lower body resistance training (which included the back squat exercise) 1–8 hours per week for a minimum of at least 6 months prior to the study. This study was approved by the

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Scott W. Cheatham, Kyle R. Stull, Mike Fantigrassi and Ian Montel

muscle fatigue and tightness  Hooper et al 32 Clinical trial Induced lower-extremity muscle fatigue N = 25 (12 men and 13 women) Barbell back squat Peak joint angle of the hip and knee Subjects underwent a barbell back squat fatigue protocol (55 repetitions). Over the course of testing, a significant

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Kristof Kipp, John Krzyszkowski and Daniel Kant-Hull

% 1 × 85% 2 × 80% 4 × 60% 4 × 60% 4 × 60% 1 × 80% 1 × 85% 1 × 85% Back squat  Set 1 2 × 70% 2 × 75% 2 × 80% 2 × 80% 1 × 70% 1 × 75% 1 × 85% 4 × 20% 4 × 20% 4 × 20% 4 × 20% 2 × 70% 2 × 75% 2 × 80% 2 × 80%  Set 2 2 × 75% 2 × 80% 2 × 85% 1 × 85% 1 × 75% 1 × 80% 1 × 90% 4 × 22% 4 × 22% 4 × 25% 4 × 25% 2

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Manuel Terraza-Rebollo and Ernest Baiget

, and speed activities, several studies have implemented heavy-load resistance exercises (HLRE) as a conditioning activity, such as the back squat and bench press (BP), 5 , 6 , 10 , 11 followed by an explosive exercise, known as complex training (CT). 12 To our knowledge, the PAP effect in tennis

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Marcos A. Soriano, Amador García-Ramos, Antonio Torres-González, Joaquín Castillo-Palencia, Pedro J. Marín, Pilar Sainz de Baranda and Paul Comfort

back squat variations with participants lifting significantly higher loads during the back squat compared with the front squat ( P  < .05). Researchers have suggested potential benefits for implementing overhead pressing derivatives as training tools not only to improve weightlifting performance but

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Hayden J. Pritchard, Matthew J. Barnes, Robin J. Stewart, Justin W. Keogh and Michael R. McGuigan

85% 3 4 87.5% 1 Back squat 6 4 75% 6 4 77.5% 4 4 80% 4 4 82.5% 1 Military press 6 4 75% 6 4 77.5% 4 4 80% 4 4 82.5% 1 Barbell row 10 3 70% 10 3 72.5% 8 4 75% 8 4 77.5% 2 Deadlift 4 3 80% 4 3 82.5% 3 4 85% 3 4 87.5% 2 Close-grip bench press 6 4 75% 6 4 77.5% 4 4 80% 4 4 82.5% 2 Deficit deadlift 6 4 75

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Corall S. Hjert and Cynthia J. Wright

boxing level with a minimum of 2 years of training; no lower limb pain or medical treatments Study procedures Participants were assigned to two groups: FR or CON. EIMD protocol was 10 sets of 10 repetitions of back squats at 60% 1RM with a 2-min rest between sets. Data collection occurred at baseline, 0