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Ty B. Palmer, Jose G. Pineda and Rachel M. Durham

, or hip joints. All participants reported being consistently engaged in a structured weight training program that involved lower body resistance training (which included the back squat exercise) 1–8 hours per week for a minimum of at least 6 months prior to the study. This study was approved by the

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Kristof Kipp, John Krzyszkowski and Daniel Kant-Hull

% 1 × 85% 2 × 80% 4 × 60% 4 × 60% 4 × 60% 1 × 80% 1 × 85% 1 × 85% Back squat  Set 1 2 × 70% 2 × 75% 2 × 80% 2 × 80% 1 × 70% 1 × 75% 1 × 85% 4 × 20% 4 × 20% 4 × 20% 4 × 20% 2 × 70% 2 × 75% 2 × 80% 2 × 80%  Set 2 2 × 75% 2 × 80% 2 × 85% 1 × 85% 1 × 75% 1 × 80% 1 × 90% 4 × 22% 4 × 22% 4 × 25% 4 × 25% 2

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Manuel Terraza-Rebollo and Ernest Baiget

, and speed activities, several studies have implemented heavy-load resistance exercises (HLRE) as a conditioning activity, such as the back squat and bench press (BP), 5 , 6 , 10 , 11 followed by an explosive exercise, known as complex training (CT). 12 To our knowledge, the PAP effect in tennis

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Hayden J. Pritchard, Matthew J. Barnes, Robin J. Stewart, Justin W. Keogh and Michael R. McGuigan

85% 3 4 87.5% 1 Back squat 6 4 75% 6 4 77.5% 4 4 80% 4 4 82.5% 1 Military press 6 4 75% 6 4 77.5% 4 4 80% 4 4 82.5% 1 Barbell row 10 3 70% 10 3 72.5% 8 4 75% 8 4 77.5% 2 Deadlift 4 3 80% 4 3 82.5% 3 4 85% 3 4 87.5% 2 Close-grip bench press 6 4 75% 6 4 77.5% 4 4 80% 4 4 82.5% 2 Deficit deadlift 6 4 75

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Alexander H.K. Montoye, Scott A. Conger, Joe R. Mitrzyk, Colby Beach, Alecia K. Fox and Jeremy A. Steeves

for each device (same smartphone but unique accounts for each Wristband2) and later viewed through the application on a phone or a computer. Table 2 Exercises Available for Identification by the Atlas Wristband2 Dumbbell Barbell Kettlebell Calisthenics Other 1. Arnold press 16. Back squat 26. Deadlift

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Michael J.A. Speranza, Tim J. Gabbett, David A. Greene, Rich D. Johnston and Andrew D. Townshend

measurement for the under-the-ball and the over-the-ball tackle assessments were .88 and 3.9%, and .93 and 1.5%, respectively. Under the guidance of a strength and conditioning specialist, a 1-repetition maximum (1-RM) bench press and chin-up were used to assess upper-body strength and the back squat to test

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Athanasios Chatzinikolaou, Konstantinos Michaloglou, Alexandra Avloniti, Diamanda Leontsini, Chariklia K. Deli, Dimitris Vlachopoulos, Luis Gracia-Marco, Sotirios Arsenis, Ioannis Athanailidis, Dimitrios Draganidis, Athanasios Z. Jamurtas, Craig A. Williams and Ioannis G. Fatouros

exercises such as the back squat improves kicking force, speed, and acceleration in adolescent players even in response to short-term training. 7 These adaptations to ST are related to an increase of peak ground reaction forces, velocity of movement, muscle mass, and bone development. 8 Although ST with

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Bruno Marrier, Alexandre Durguerian, Julien Robineau, Mounir Chennaoui, Fabien Sauvet, Aurélie Servonnet, Julien Piscione, Bertrand Mathieu, Alexis Peeters, Mathieu Lacome, Jean-Benoit Morin and Yann Le Meur

countermovement jump (CMJ) and repeated-sprint performance in professional rugby union players. Similarly, afternoon performance was improved in rugby union players who had performed morning physical assessments (eg, CMJ, 40-m sprints, bench press, and back squat), sprints (5 × 40 m), and whole-body resistance

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Rich D. Johnston

and valid test to measure aerobic fitness in rugby league players. 13 , 14 All players were familiar with this assessment protocol. Eight days prior to the start of the season, a 1-repetition maximum (1RM) bench press and back squat were used to test upper body and lower body strength, respectively

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Anna C. Severin, Brendan J. Burkett, Mark R. McKean, Aaron N. Wiegand and Mark G.L. Sayers

movement pattern during the back squat exercise . Journal of Strength and Conditioning Research, 24 ( 10 ), 2731 – 2741 . doi:10.1519/JSC.0b013e3181e2e166 10.1519/JSC.0b013e3181e2e166 McKean , M. R. , Dunn , P. K. , & Burkett , B. J. ( 2010b ). Quantifying the movement and the influence of load