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Ty B. Palmer, Jose G. Pineda and Rachel M. Durham

, or hip joints. All participants reported being consistently engaged in a structured weight training program that involved lower body resistance training (which included the back squat exercise) 1–8 hours per week for a minimum of at least 6 months prior to the study. This study was approved by the

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Kristof Kipp, John Krzyszkowski and Daniel Kant-Hull

% 1 × 85% 2 × 80% 4 × 60% 4 × 60% 4 × 60% 1 × 80% 1 × 85% 1 × 85% Back squat  Set 1 2 × 70% 2 × 75% 2 × 80% 2 × 80% 1 × 70% 1 × 75% 1 × 85% 4 × 20% 4 × 20% 4 × 20% 4 × 20% 2 × 70% 2 × 75% 2 × 80% 2 × 80%  Set 2 2 × 75% 2 × 80% 2 × 85% 1 × 85% 1 × 75% 1 × 80% 1 × 90% 4 × 22% 4 × 22% 4 × 25% 4 × 25% 2

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Manuel Terraza-Rebollo and Ernest Baiget

, and speed activities, several studies have implemented heavy-load resistance exercises (HLRE) as a conditioning activity, such as the back squat and bench press (BP), 5 , 6 , 10 , 11 followed by an explosive exercise, known as complex training (CT). 12 To our knowledge, the PAP effect in tennis

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Marcos A. Soriano, Amador García-Ramos, Antonio Torres-González, Joaquín Castillo-Palencia, Pedro J. Marín, Pilar Sainz de Baranda and Paul Comfort

back squat variations with participants lifting significantly higher loads during the back squat compared with the front squat ( P  < .05). Researchers have suggested potential benefits for implementing overhead pressing derivatives as training tools not only to improve weightlifting performance but

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Hayden J. Pritchard, Matthew J. Barnes, Robin J. Stewart, Justin W. Keogh and Michael R. McGuigan

85% 3 4 87.5% 1 Back squat 6 4 75% 6 4 77.5% 4 4 80% 4 4 82.5% 1 Military press 6 4 75% 6 4 77.5% 4 4 80% 4 4 82.5% 1 Barbell row 10 3 70% 10 3 72.5% 8 4 75% 8 4 77.5% 2 Deadlift 4 3 80% 4 3 82.5% 3 4 85% 3 4 87.5% 2 Close-grip bench press 6 4 75% 6 4 77.5% 4 4 80% 4 4 82.5% 2 Deficit deadlift 6 4 75

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Bill I. Campbell, Danielle Aguilar, Laurin Conlin, Andres Vargas, Brad Jon Schoenfeld, Amey Corson, Chris Gai, Shiva Best, Elfego Galvan and Kaylee Couvillion

, and body fat percentage). Secondary DVs included maximal strength (back squat and deadlift) and resting metabolic rate (RMR). Participants Healthy, young, aspiring female physique athletes volunteered to participate in the study. To qualify, all participants were required to have resistance trained

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Michael J.A. Speranza, Tim J. Gabbett, David A. Greene, Rich D. Johnston and Andrew D. Townshend

measurement for the under-the-ball and the over-the-ball tackle assessments were .88 and 3.9%, and .93 and 1.5%, respectively. Under the guidance of a strength and conditioning specialist, a 1-repetition maximum (1-RM) bench press and chin-up were used to assess upper-body strength and the back squat to test

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Rich D. Johnston

and valid test to measure aerobic fitness in rugby league players. 13 , 14 All players were familiar with this assessment protocol. Eight days prior to the start of the season, a 1-repetition maximum (1RM) bench press and back squat were used to test upper body and lower body strength, respectively

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Bruno Marrier, Alexandre Durguerian, Julien Robineau, Mounir Chennaoui, Fabien Sauvet, Aurélie Servonnet, Julien Piscione, Bertrand Mathieu, Alexis Peeters, Mathieu Lacome, Jean-Benoit Morin and Yann Le Meur

countermovement jump (CMJ) and repeated-sprint performance in professional rugby union players. Similarly, afternoon performance was improved in rugby union players who had performed morning physical assessments (eg, CMJ, 40-m sprints, bench press, and back squat), sprints (5 × 40 m), and whole-body resistance

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Alexander H.K. Montoye, Scott A. Conger, Joe R. Mitrzyk, Colby Beach, Alecia K. Fox and Jeremy A. Steeves

for each device (same smartphone but unique accounts for each Wristband2) and later viewed through the application on a phone or a computer. Table 2 Exercises Available for Identification by the Atlas Wristband2 Dumbbell Barbell Kettlebell Calisthenics Other 1. Arnold press 16. Back squat 26. Deadlift