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Brian J. McMorrow, Massimiliano Ditroilo and Brendan Egan

resistance training consisted of a general strength maintenance phase, in broad terms as %1-repetition maximum, 85% to 95%; repetitions, 2 to 6; sets, 2 to 6; and rest, 2 to 5 minutes. The program consisted of lower body exercises being front squat, split squat, stiff leg deadlift, Nordic hamstring curl

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Jade A.Z. Haycraft, Stephanie Kovalchik, David B. Pyne and Sam Robertson

, lunge, push-up, chin-up, and single-leg Romanian deadlift), based on coding criteria provided in Woods et al, 20 with all players recorded for movement coding. Four testers coded all AAA videos, with excellent interrater agreement between testers (intraclass correlation coefficient: .82). 21 Match

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Kevin M. Carroll, Jake R. Bernards, Caleb D. Bazyler, Christopher B. Taber, Charles A. Stuart, Brad H. DeWeese, Kimitake Sato and Michael H. Stone

 + medicine-ball chest pass Abbreviations: BB, barbell; CG, clean group; CM, countermovement; DB, dumbbell; MTP, midthigh pull; SA, single arm; SG, snatch grip; SLDL, stiff-legged deadlift. Both groups followed a block-periodized program consisting of 3 main phases: strength endurance, maximum strength, and

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Lucas A. Pereira, Rodrigo Ramirez-Campillo, Saul Martín-Rodríguez, Ronaldo Kobal, César C.C. Abad, Ademir F.S. Arruda, Aristide Guerriero and Irineu Loturco

Strength training Deadlift hex bar 3 × 4 80–85% 1RM Push press 3 × 4 70–80% 1RM Squat 3 × 4 80–85% 1RM Jump squat 3 × 4 50% BM Plyometric training Horizontal triple jump 4 × 3 Maximum Drop jumps (45 cm) 4 × 6 Drop jumps (60 cm) 4 × 6 Hurdle jumps (76 cm) 4 × 6 Sprint training 10 m 1 × 4 Maximum 40 m 1 × 4

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Kevin McCurdy and John Walker

. Electromyographic activity of the hamstrings during performance of the leg curl, stiff-leg deadlift, and back squat movements . J Strength Cond Res . 1999 ; 13 ( 2 ): 168 – 174 . 3. Ono T , Okuwaki T , Fukubayashi T . Differences in activation patterns of knee flexor muscles during concentric and

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Andrzej Kochanowicz, Bartłomiej Niespodziński, Jan Mieszkowski, Stanisław Sawczyn, Paweł Cięszczyk and Kazimierz Kochanowicz

isokinetic ratios in young male gymnasts and swimmers . Pediatr Exerc Sci . 2004 ; 16 ( 1 ): 37 – 43 . doi:10.1123/pes.16.1.37 10.1123/pes.16.1.37 40. Stock MS , Thompson BJ . Sex comparisons of strength and coactivation following ten weeks of deadlift training . J Musculoskelet Neuronal Interact

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Andrés Pérez, Domingo J. Ramos-Campo, Cristian Marín-Pagan, Francisco J. Martínez-Noguera, Linda H. Chung and Pedro E. Alcaraz

deadlift. The intensity of the strength sessions progressively increased linearly from 12 repetitions at 60% of 1-repetition maximum to 4 repetitions at 80% of 1-repetition maximum (Table  2 ). Overall, the training program for both groups was equal in volume and load (Figure  1 ) based on the training

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Petter Fagerberg

% (from 207 to 239 mg/dl) • REE ↓ ∼1,100 kcal (from ∼2,500 → ∼1,400 kcal) • Resting HR ↓ 26 BPM (from 53 to 27 BPM) • Subjective mood disturbance ↑ 37 points (from 6 to 43 points) • 1RM squat ↓ 29 kg (from 211 to 182 kg) • 1RM bench press ↓ 13.5 kg (from 161 to 145 kg) • 1RM deadlift ↓ 18 kg (from 259 to

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Michael J. Ormsbee, Brandon D. Willingham, Tasha Marchant, Teresa L. Binkley, Bonny L. Specker and Matthew D. Vukovich

·day −1 ) (FFM, 0.6 kg; FM, −0.8 kg). Despite the high-protein diet group gaining more FFM, the gains in strength (squat and deadlift) were identical between the high- and low-protein diets ( Campbell et al., 2018 ). In contrast, in the present study, males in the protein group experienced a greater

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Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J. Gabbett and Nick Winkelman

thruster 4 × 8 e/s B1 Romanian deadlift 4 × 5 B1 barbell push press 4 × 5 B2 overhead push ancillary 3 × 10–12     B2 ancillary chest 3 × 10–12 C1 lateral slide board 4 × 8 e/s C1 dumbbell seated shoulder press 4 × 5 C1 ancillary lower body 3 × 10 C2 dumbbell walking lunges 3 × 8 e/s C2 ancillary row 3