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Megan Colletto and Nancy Rodriguez

protein metabolism . American Journal of Physiology: Endocrinology and Metabolism , 286 ( 1 ), E92 – 101 . PubMed doi:10.1152/ajpendo.00366.2003 14506079 Smith-Ryan , A.E. , Trexler , E.T. , Wingfield , H.L. , & Blue , M.N. ( 2016 ). Effects of high-intensity interval training on

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Gislaine S. Kogure, Cristiana L. Miranda-Furtado, Daiana C.C. Pedroso, Victor B. Ribeiro, Matheus C. Eiras, Rafael C. Silva, Lisandra C. Caetano, Rui A. Ferriani, Rodrigo T. Calado and Rosana M. dos Reis

KK , Moholdt T . Effects of high intensity interval training and strength training on metabolic, cardiovascular and hormonal outcomes in women with polycystic ovary syndrome: a pilot study . PLoS ONE . 2015 ; 10 : e0138793 . PubMed ID: 26406234 doi:10.1371/journal.pone.0138793 10.1371/journal

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Kent Upham, Brandon J. Auer, Christopher N. Sciamanna, Andrew J. Mowen, Joshua M. Smyth, David E. Conroy, Matthew Silvis, Jennifer L. Kraschnewski, Liza S. Rovniak, Erik Lehman, Kalen Kearcher, Maggie Vizzini and Louis Cesarone

et al, 42 who observed similar levels of perceived enjoyment among obese and nonobese participants in a high-intensity interval training program. Based on national survey data, women have a lower rate of sports participation as adults (16.0% vs 35.0% for men). 15 The goal of PlayFit was to create

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Ítalo Ribeiro Lemes, Xuemei Sui, Stacy L. Fritz, Paul F. Beattie, Carl J. Lavie, Bruna Camilo Turi-Lynch and Steven N. Blair

interval training for maximizing health outcomes . Prog Cardiovasc Dis . 2017 ; 60 ( 1 ): 67 – 77 . PubMed ID: 28385556 doi:10.1016/j.pcad.2017.03.006 28385556 10.1016/j.pcad.2017.03.006 46. Nes BM , Gutvik CR , Lavie CJ , Nauman J , Wisloff U . Personalized Activity Intelligence (PAI

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Mariana R. Silva, Cristine L. Alberton, Caroline O. Braga and Stephanie S. Pinto

, Pinto SS , De AB , Praia C , Alberton CL , Schaun GZ . Energy expenditure and EPOC between water-based high-intensity interval training and moderate-intensity continuous training sessions in healthy women and moderate-intensity continuous training sessions in healthy women . J Sports Sci

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Saowaluck Suntraluck, Hirofumi Tanaka and Daroonwan Suksom

, W. , Deerochanawong , C. , Tanaka , H. , & Suksom , D. ( 2014 ). Continuous vs interval training on glycemic control and macroand microvascular reactivity in type 2 diabetic patients . Scandinavian Journal of Medicine and Science in Sports, 24 , e69 – e76 . PubMed doi: 10.1111/sms

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Mary O. Whipple, Erica N. Schorr, Kristine M.C. Talley, Ruth Lindquist, Ulf G. Bronas and Diane Treat-Jacobson

.01487.2012 Gurd , B.J. , Giles , M.D. , Bonafiglia , J.T. , Raleigh , J.P. , Boyd , J.C. , Ma , J.K. , … Scribbans , T.D. ( 2016 ). Incidence of nonresponse and individual patterns of response following sprint interval training . Applied Physiology, Nutrition, and Metabolism, 41 ( 3

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Susan Sullivan Glenney, Derrick Paul Brockemer, Andy C. Ng, Michael A. Smolewski, Vladimir M. Smolgovskiy and Adam S. Lepley

.1 (0.2)   Abbreviations: AIT, aerobic interval training; CRP, C-reactive protein; HDL, high-density lipoprotein; HI, high intensity; HIET, high-intensity exercise training; HIIE, high-intensity intermittent exercise; HR, heart rate; HRR, heart rate reserve; HV, high/vigorous; LDL, low

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Corliss Bean, Tineke Dineen and Mary Jung

-intensity interval training or moderate-intensity continuous training). Home sessions ( n  = 9 spaced between in-person sessions) are nonsupervised, and clients work on their diet and exercise goals that were set during the in-person sessions. A complementary 1-month membership is provided to all participants to use

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Jasmin C. Hutchinson, Zachary Zenko, Sam Santich and Paul C. Dalton

Psychology, 3, 177 – 183 . doi:10.1037/spy0000006 10.1037/spy0000006 Martinez , N. , Kilpatrick , M.W. , Salomon , K. , Jung , M.E. , & Little , J.P. ( 2015 ). Affective and enjoyment responses to high-intensity interval training in overweight-to-obese and insufficiently active adults