Components of the transtheoretical model of change were examined in a prospective study of the adoption of vigorous exercise in adults. Respondents to a random mail survey were resurveyed 2 years later. Those who reported no vigorous exercise at baseline were classified as either contemplators (n = 213) or precontemplators (n = 188). Contemplators had higher baseline self-efficacy scores than precontemplators (p < .001). In multivariate analyses, baseline stage of change was a significant predictor (p < .0005) of later adoption of vigorous exercise, even after controlling for differences in age, gender, and self-efficacy. During the first 6 months postbaseline, contemplators were nearly twice as likely as precontemplators to progress to the stage of action (46% vs. 24%), and four times more likely to progress to the stage of maintenance (25% vs. 6%). Use of the transtheoretical model in the study of exercise was supported in this prospective examination of exercise in a community sample.
Colin A. Armstrong, James F. Sallis, Melbourne F. Hovell and C. Richard Hofstetter
Nico W. Van Yperen
This prospective study was designed to identify psychological factors that predict career success in professional adult soccer. Post hoc, two groups were distinguished: (1) Male soccer players who successfully progressed into professional adult soccer (n = 18) and (2) Male soccer players who did not reach this level (n = 47). Differences between the two groups were examined on the basis of data gathered in the initial phase of their careers, 15 years earlier. The psychological factors that predicted career success while statistically controlling for initial performance level and demographic variables were goal commitment, engagement in problem-focused coping behaviors, and social support seeking. On the basis of their scores on the significant predictor and control variables, 84.6% of the adolescent youth players were classified correctly as successful or unsuccessful.
Joachim Stoeber, Mark A. Uphill and Sarah Hotham
The question of how perfectionism affects performance is highly debated. Because empirical studies examining perfectionism and competitive sport performance are missing, the present research investigated how perfectionism affected race performance and what role athletes’ goals played in this relationship in two prospective studies with competitive triathletes (Study 1: N = 112; Study 2: N = 321). Regression analyses showed that perfectionistic personal standards, high performance-approach goals, low performance-avoidance goals, and high personal goals predicted race performance beyond athletes’ performance level. Moreover, the contrast between performance-avoidance and performance-approach goals mediated the relationship between perfectionistic personal standards and performance, whereas personal goal setting mediated the relationship between performance-approach goals and performance. The findings indicate that perfectionistic personal standards do not undermine competitive performance, but are associated with goals that help athletes achieve their best possible performance.
This 2-year prospective study examined the exercise and self-esteem model in middle-aged women (N = 143) previously enrolled in a randomized controlled exercise trial. Across the 2-year period, increases in physical activity (PA) and self-efficacy and reductions in body mass index (BMI) were associated with improved subdomain self-perceptions relative to physical condition, and reductions in BMI were associated with improved subdomain self-perceptions relative to physical condition and body attractiveness. The effects of PA, self-efficacy, and BMI on changes in physical self-worth and global self-esteem were mediated by changes in self-perceptions relative to physical condition and body attractiveness. The results of this longitudinal analysis support the hierarchical and multidimensional structure of self-esteem and indicate that middle-aged women can enhance how they perceive their condition and body attractiveness by continued participation in physical activity, increasing their self-efficacy, and maintaining healthy BMI levels.
Anna E. Greer, Xuemei Sui, Andréa L. Maslow, Beau Kjerulf Greer and Steven N. Blair
To date, no longitudinal studies have examined the influence of sedentary behavior on metabolic syndrome development while accounting for cardiorespiratory fitness.
Purpose and Methods:
This prospective study examined the relationship between sedentary behavior and incident metabolic syndrome while considering the effects of physical activity and cardiorespiratory fitness on the association among 930 men enrolled in the Aerobics Center Longitudinal Study.
A total of 124 men developed metabolic syndrome during 8974 person-years of exposure. After adjusting for covariates, men with middle and high sedentary behavior had 65% and 76% higher risks of developing metabolic syndrome, respectively, than men with low sedentary behavior (linear trend P = .011). This association remained significant after additional adjustment for activity status and cardiorespiratory fitness. Cardiorespiratory fitness and physical activity were also inversely associated with metabolic syndrome, even after adjustment for sedentary behavior.
The findings highlight the importance of reducing sedentary behavior, increasing physical activity, and improving cardiorespiratory fitness for preventing metabolic syndrome.
Becky L. Heinert, Thomas W. Kernozek, John F. Greany and Dennis C. Fater
To determine if females with hip abductor weakness are more likely to demonstrate greater knee abduction during the stance phase of running than a strong hip abductor group.
Observational prospective study design.
University biomechanics laboratory.
15 females with weak hip abductors and 15 females with strong hip abductors.
Main Outcome Measures:
Group differences in lower extremity kinematics were analyzed using repeated measures ANOVA with one between factor of group and one within factor of position with a significance value of P < .05.
The subjects with weak hip abductors demonstrated greater knee abduction during the stance phase of treadmill running than the strong group (P < .05). No other significant differences were found in the sagittal or frontal plane measurements of the hip, knee, or pelvis.
Hip abductor weakness may influence knee abduction during the stance phase of running.
Larry Tucker and Travis Peterson
This study was conducted to determine if cardiorespiratory fitness at baseline, and changes in fitness, influence risk of weight gain (≥3 kg) over 20 months. Another aim was to ascertain if potential confounding factors, including age, education, strength training, energy intake, and weight, influence risk of weight gain.
In a prospective study of 257 women, fitness (VO2max) was assessed using a graded, maximal treadmill test at baseline and follow-up. Energy intake was measured using 7-day, weighed food records. Subjects were divided into quartiles based on fitness. Risk ratios were used to show the risk of weight gain among those who were fit at baseline compared with their counterparts.
Most women gained weight and 23% gained ≥3 kg. Mean VO2max was 35.7 ± 7.2 mL·kg−1·min−1. Women with low-fitness at baseline had 3.18 times (95% CI: 1.46 to 6.93) greater risk, and moderately fit women had 2.24 times (95% CI: 1.04 to 4.82) greater risk of weight gain than women in the high-fitness quartile. Adjusting for potential confounders had little effect on results.
High levels of fitness seem to help protect middle-aged women against weight gain, whereas low and moderate fitness increase risk of weight gain over time.
Päivi Lampinen and Riitta-Liisa Heikkinen
The purpose of this prospective study, which is part of the Finnish Evergreen project, was to study depressive symptoms and positive self-esteem in different physical activity categories among men and women aged 65 and over during an eight-year period. Only subjects (N=663) who participated in both the baseline (1988) and the follow-up (1996) interviews were selected for the analyses. Depressive symptoms and positive self-esteem were assessed using a modified version of Beck’s 13-item scale (RBDI; Raitasalo, 1995). The intensity of physical activity was assessed on a seven-point scale ranging from the performance of necessary chores only to competitive sports. In addition, lifelong physical exercise was assessed by two questions. Number of chronic diseases and marital status were obtained from the participants themselves. Gender, lifelong physical exercise, intensity of physical activity and chronic diseases were associated with depressive symptoms and self-esteem. Physically active men and women and lifelong exercisers reported fewer depressive symptoms than their sedentary counterparts both at baseline and follow-up. The self-esteem scores were fairly similar among both sexes in the different categories of physical activity in both study years. The most active women had higher self-esteem scores than the more sedentary ones. Based upon these results, physical activity and lifelong physical exercise may prevent depressive symptoms and maintain positive self-esteem in older age. Positive measures should therefore be taken to support regular physical activity among older men and women.
Felipe Fossati Reichert, Ana Maria Batista Menezes, Jonathan Charles Kingdom Wells, Ulf Ekelund, Fabiane Machado Rodrigues and Pedro Curi Hallal
Prospective studies on physical activity (PA), diet, and body composition in adolescents are lacking, particularly outside high-income countries.
To describe the methods used to assess these variables in the 1993 Pelotas (Brazil) Birth Cohort and to discuss the fieldwork challenges faced and alternatives to overcome them.
In 2006–07 a subsample of the 1993 Pelotas cohort was revisited. PA was estimated using questionnaires, a combined heart-rate and motion sensor (Acti-Heart), and the ActiGraph GT1M accelerometer. Diet was investigated by questionnaire. Total body water was determined by stable isotopes. Thirty individuals had their total energy expenditure assessed by doubly labeled water. All data were collected at participants’ home.
The logistics of the fieldwork and the difficulties in undertaking the study and alternatives to overcome them are presented. Preliminary analyses show that 511 individuals were traced (response rate = 90.0%). Compliance of both adolescents and their families for the motion sensors and body-composition measurements was excellent.
The authors conclude that it is feasible to carry out high-quality studies on PA in developing countries. They hope the article will be useful to other researchers interested in carrying out similar studies.
Sarah Kozey Keadle, Shirley Bluethmann, Charles E. Matthews, Barry I. Graubard and Frank M. Perna
This paper tested whether a physical activity index (PAI) that integrates PA-related behaviors (ie, moderate-to-vigorous physical activity [MVPA] and TV viewing) and performance measures (ie, cardiorespiratory fitness and muscle strength) improves prediction of health status.
Participants were a nationally representative sample of US adults from 2011 to 2012 NHANES. Dependent variables (self-reported health status, multimorbidity, functional limitations, and metabolic syndrome) were dichotomized. Wald-F tests tested whether the model with all PAI components had statistically significantly higher area under the curve (AUC) values than the models with behavior or performance scores alone, adjusting for covariates and complex survey design.
The AUC (95% CI) for PAI in relation to health status was 0.72 (0.68, 0.76), and PAI-AUC for multimorbidity was 0.72 (0.69, 0.75), which were significantly higher than the behavior or performance scores alone. For functional limitations, the PAI AUC was 0.71 (0.67, 0.74), significantly higher than performance, but not behavior scores, while the PAI AUC for metabolic syndrome was 0.69 (0.66, 0.73), higher than behavior but not performance scores.
These results provide empirical support that an integrated PAI may improve prediction of health and disease. Future research should examine the clinical utility of a PAI and verify these findings in prospective studies.