Acute tyrosine ingestion is thought to improve aerobic endurance, muscle strength and endurance, and anaerobic power of men undergoing severe physiologic stress. In a double-blind, crossover study, 20 men (32 ± 1 y old) underwent 2 loadcarriage treadmill sessions, 1 after taking tyrosine (150 mg/kg L-crystalline tyrosine) and 1 after taking placebo. Tyrosine dosage was based on subject weight and ingested 30 min before load carriage. A physical performance battery was administered after the load carriage: maximal and submaximal handgrip, pull-ups, and stair stepping with weight. Total time on treadmill was not significantly lengthened with ingestion of tyrosine (118.9 ± 1.4 min) as compared with placebo (119.2 ± 1.2 min). Total power for stair stepping (tyrosine 223 ± 8 watts, placebo 216 ± 9 watts) and muscle strength and endurance (handgrip) was not significantly improved by tyrosine ingestion. The results indicate that acute ingestion of tyrosine by healthy men has no measurable effect on endurance, muscle strength, or anaerobic power.
Erin E. Sutton, M. Regina Coll and Patricia A. Deuster
Yeshayahu Hutzler, Yves Vanlandewijck and Monica Van Vlierberghe
The purpose was to compare the anaerobic performance of male and female wheelchair basketball players in the 30-s Wingate Anaerobic Test (WAnT), performed on a mobile wheelchair ergometer. Participants were 10 female and 10 male wheelchair basketball players, aged 39 to 56, from a provincial wheelchair basketball team. Variables measured included peak and mean velocity and power, as well as the fatigue indices. Test-retest reliability, based on 13 participants (7 males and 6 females), ranged from .88 to .95 for peak and mean power and velocity variables and from .40 to .62 for the fatigue indices. Findings for the sample of 20 indicated that (a) males had significantly higher peak and mean velocity and power than females, and (b) females had significantly higher velocity fatigue indices than males.
William J. Kraemer, Ana L. Gómez, Nicholas A. Ratamess, Jay R. Hoffman, Jeff S. Volek, Martyn R. Rubin, Timothy P. Scheett, Michael R. McGuigan, Duncan French, Jaci L. VanHeest, Robbin B. Wickham, Brandon Doan, Scott A. Mazzetti, Robert U. Newton and Carl M. Maresh
To determine the effects of Vicoprofen®, ibuprofen, and placebo on anaerobic performance and pain relief after resistance-exercise-induced muscle damage.
Randomized, controlled clinical study.
University human-performance/sports-medicine laboratory.
36 healthy men.
Methods and Measures:
After baseline testing (72 h), participants performed an eccentric-exercise protocol. Each was evaluated for pain 24 h later and randomly assigned to a Vicoprofen (VIC), ibuprofen (IBU), or placebo (P) group. Postexercise testing was performed every 24 h for 4 d.
Significantly greater muscle force, power, and total work were observed in VIC than in P (P < .05) for most time points and for IBU at 48 h.
Anaerobic performance is enhanced with VIC, especially within the first 24 h after significant muscle-tissue damage. The greater performances observed at 48 h might be a result of less damage at this time point with VIC treatment.
Emmanuel Van Praagh, Nicole Fellmann, Mario Bedu, Guy Falgairette and Jean Coudert
This study was done to determine the extent to which body composition accounts for differences in anaerobic characteristics between 12-year-old girls and boys. Peak leg power (PP), mean leg power (MP), percent body fat, fat free mass (FFM), and lean thigh volume (LTV) were determined by various tests. Pubertal stages and salivary testosterone concentration (in boys) were used to assess sexual maturation. Laboratory anaerobic indices were compared with performances in two running tests. Blood samples were taken for lactate determination. Absolute PP and MP outputs were similar in both sexes and were better correlated with LTV in girls, whereas in boys both PP and MP were highly correlated with FFM. Although nonsignificant gender difference in lean tissue was observed, PP and MP when corrected for LTV were significantly greater in boys than in girls. Factors other than the amount of lean muscle mass should be considered in explaining the gender differences in PP and MP in early pubertal children.
Marco E. Cabrera, Marvin D. Lough, Carl F. Doershuk and Georgette A. DeRivera
Cystic fibrosis (CF) patients were studied to investigate the muscles’ ability to produce and sustain high-intensity short-term exercise in this population. The patients, 17 males and 23 females, ranged from 10 to 39 years of age. Each patient performed a pulmonary function test followed by a Wingate Anaerobic Test (WAnT). Based on a pulmonary function scoring system, patients were classified as having severe, moderate, or mild lung dysfunction, or normal lung function. Percent ideal body weight was used to categorize the patients as nourished or malnourished. Two indices of anaerobic performance (peak power and mean power) were determined from the WAnT and normalized by actual weight or by ideal weight. Patients in the severe and moderate groups had lower peak power (PP) and lower mean power (MP) than those in the mild and normal groups. Similarly, malnourished patients showed a lower PP and MP than did nourished patients. These results were similar regardless of whether PP or MP were normalized by weight or ideal weight. It is concluded that the anaerobic performance (muscle power and endurance) of CF patients, as assessed by the WAnT, was related to the degree of severity of the overall disease process.
R.B. Kreider, C. Melton, M. Greenwood, C. Rasmussen, J. Lundberg, C. Earnest and A. Almada
Oral D-ribose supplementation has been reported to increase adenine nucle-otide synthesis and exercise capacity in certain clinical populations. Theoretically, increasing adenine nucleotide availability may enhance high intensity exercise capacity. This study evaluated the potential ergogenic value of D-ribose supplementation on repetitive high-intensity exercise capacity in 19 trained males. Subjects were familiarized to the testing protocol and performed two practice-testing trials before pre-supplementation testing. Each test involved warming up for 5 min on a cycle ergometer and then performing two 30-s Wingate anaerobic sprint tests on a computerized cycle ergometer separated by 3 min of rest recovery. In the pre- and post-supplementation trials, blood samples were obtained at rest, immediately following the first and second sprints, and following 5 min of recovery from exercise. Subjects were then matched according to body mass and anaerobic capacity and assigned to ingest, in a randomized and double blind manner, capsules containing either 5 g of a dextrose placebo (P) or D-ribose (R) twice daily (10 g/d) for 5 d. Subjects then performed post-supplementation tests on the 6th day. Data were analyzed by ANOVA for repeated measures. Results revealed a significant interaction (p = .04) in total work output. Post hoc analysis revealed that work significantly declined (–18 ± 51 J) during the second post-supplementation sprint in the P group while being maintained in the R group (–0.0 ± 31 J). No significant interactions were observed in peak power, average power, torque, fatigue index, lactate, ammonia, glucose, or uric acid. Results indicate that oral ribose supplementation (10 g/d for 5 d) does not affect anaerobic exercise capacity or metabolic markers in trained subjects as evaluated in this study.
Stylianos N. Kounalakis, Ioannis A. Bayios, Maria D. Koskolou and Nickos D. Geladas
Handball is a sport with high anaerobic demands in lower body as has been indicated by Wingate test (WT) performed with the legs, but there are no data available concerning power production during a WT performed with the arms in handball players (HndP). Therefore, the purpose of this study was to explore the arm anaerobic profile of HndP during a WT.
Twenty-one elite HndP and 9 physical education students (CON), performed a 30-s arm WT. Power production and muscle oxy-genation were recorded.
Peak power (PP) as well as mean power (MP) was higher (P = .017 and 0.03, and ES = 1.00 and 0.86, respectively) for HndP (HndP PP: 7.6 ± 0.8 W·kg−1, CON PP: 6.7 ± 1.1 W·kg−1; HndP MP 5.3 ± 0.6 W·kg−1, CON MP 4.6 ± 0.9 W·kg−1) with no significant difference in fatigue index between the two groups. Muscle oxygen saturation (StO2) declined ~30% with exercise with no differences between groups. During recovery the HndP group had higher StO2 (P = .01, ES= 3.04), total hemoglobin and oxygenated hemoglobin compared with the CON group (P < .01 ES = 3.29 and 0.99, respectively). StO2 returned to resting values in 29.5 ± 2.3 s in HndP, whereas this variable did not recover after 2 min in CON.
The arm anaerobic capacity of the HndP was “excellent,” significantly higher than that by the control group. Moreover, HndP exhibited faster recovery of StO2 compared with the control group. The greater power output and the faster muscle reoxygenation of arms in HndP can be attributed to specific training adaptations related to high performance in handball.
William J. Kraemer, Scott E. Gordon, James M. Lynch, Mariana E.M.V. Pop and Kristine L. Clark
The purpose of this investigation was to determine the effects of a 3.5-day dietary multibuffer supplement (containing predominantly inorganic phosphate, or Pj, along with bicarbonate and carnosine, i.e., PhosFuel™) on repetitive (four trials separated by 2 min rest) Wingate test (WT) performances and whole blood 2,3-diphosphoglycerate (2,3-DPG) concentrations in 10 recreationally trained road cyclists (T) and 10 normally active but untrained (UT) men. A 2-week washout period was utilized between experimental sessions. Venous blood samples were obtained via cannula once before exercise (baseline), immediately post each WT, and 3 min after the final WT (recovery). The data indicate that this supplement does not affect acid-base status with following intense anaerobic exercise and does not improve repetitive WT performance. However, the supplement does enhance post-exercise levels of 2,3-DPG and the 2,3-DPG/Hb ratio in recreationally trained cyclists while improving acute recovery of peak power in these men.
Joyce Obeid, Maggie J. Larché and Brian W. Timmons
The Wingate Anaerobic Test (WAnT) can assess muscle function in youth with juvenile idiopathic arthritis (JIA). Our objective was to compare peak power (PP) and mean power (MP) when the WAnT is performed with a standard vs. an optimized braking force. Eight patients with JIA between the ages of 8 and 18 participated in two sessions. Optimal braking force was determined with a series of 15-s force-velocity tests performed against braking forces ranging from 3.5 to 8.5% of body weight. Participants then performed two randomized WAnTs against the standard (4.5%) and optimal braking forces. PP tended to be greater in the optimized vs. standard WAnT (12.5 ± 2.6 vs. 10.8 ± 1.0 W/kg, respectively; p =.07). No differences were observed for MP (standard: 6.2 ± 0.9 vs. optimized: 6.2 ± 1.1 W/kg; p = .9). Optimization of the WAnT tended to increase PP by 10–28% in youth with JIA.
Andrea D. Marjerrison, Jonah D. Lee and Anthony D. Mahon
This study examined the effect of pre exercise carbohydrate (CHO) feeding on performance on a Wingate anaerobic test (WAnT) in 11 boys (10.2 ± 1.3 y old). Four WAnTs with 2 min recovery were performed 30 min after consuming a CHO (1 g CHO/kg) or placebo drink. Peak power (PP) and mean power (MP) were similar between trials. PP ranged from 241.1 ± 82.2 to 223.1 ± 57.9 W with carbohydrate and from 238.2 ± 76.1 to 223.4 ± 52.3 W with placebo. MP ranged from 176.3 ± 58.4 to 151.1 ± 37.5 W with carbohydrate versus 178.0 ± 45.8 to 159.1 ± 32.7 W with placebo. Pre exercise glucose was significantly higher in CHO versus placebo (7.0 ± 1.0 vs. 5.5 ± 0.5 mmol/L), but post exercise values were not different. Blood lactate was similar between trials but increased over time. This study found that the ingestion of a CHO solution before exercise did not influence power output during repeated performances of the WAnT.