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Juan A. Escobar Álvarez, Juan P. Fuentes García, Filipe A. Da Conceição and Pedro Jiménez-Reyes

strength training programs designed for the LFD subgroup mainly consisted of leg presses, dead lifts, squat jumps, back squats, CMJs, and single-leg CMJs, while the HFD subgroup performed leg presses, squat jumps, single-leg CMJs, back squats, CMJs, and single-leg squat jumps. Details for the percentages

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Bruno Marrier, Alexandre Durguerian, Julien Robineau, Mounir Chennaoui, Fabien Sauvet, Aurélie Servonnet, Julien Piscione, Bertrand Mathieu, Alexis Peeters, Mathieu Lacome, Jean-Benoit Morin and Yann Le Meur

countermovement jump (CMJ) and repeated-sprint performance in professional rugby union players. Similarly, afternoon performance was improved in rugby union players who had performed morning physical assessments (eg, CMJ, 40-m sprints, bench press, and back squat), sprints (5 × 40 m), and whole-body resistance

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Rich D. Johnston

and valid test to measure aerobic fitness in rugby league players. 13 , 14 All players were familiar with this assessment protocol. Eight days prior to the start of the season, a 1-repetition maximum (1RM) bench press and back squat were used to test upper body and lower body strength, respectively

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Michael J.A. Speranza, Tim J. Gabbett, David A. Greene, Rich D. Johnston and Andrew D. Townshend

measurement for the under-the-ball and the over-the-ball tackle assessments were .88 and 3.9%, and .93 and 1.5%, respectively. Under the guidance of a strength and conditioning specialist, a 1-repetition maximum (1-RM) bench press and chin-up were used to assess upper-body strength and the back squat to test

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Athanasios Chatzinikolaou, Konstantinos Michaloglou, Alexandra Avloniti, Diamanda Leontsini, Chariklia K. Deli, Dimitris Vlachopoulos, Luis Gracia-Marco, Sotirios Arsenis, Ioannis Athanailidis, Dimitrios Draganidis, Athanasios Z. Jamurtas, Craig A. Williams and Ioannis G. Fatouros

exercises such as the back squat improves kicking force, speed, and acceleration in adolescent players even in response to short-term training. 7 These adaptations to ST are related to an increase of peak ground reaction forces, velocity of movement, muscle mass, and bone development. 8 Although ST with

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Anna C. Severin, Brendan J. Burkett, Mark R. McKean, Aaron N. Wiegand and Mark G.L. Sayers

movement pattern during the back squat exercise . Journal of Strength and Conditioning Research, 24 ( 10 ), 2731 – 2741 . doi:10.1519/JSC.0b013e3181e2e166 10.1519/JSC.0b013e3181e2e166 McKean , M. R. , Dunn , P. K. , & Burkett , B. J. ( 2010b ). Quantifying the movement and the influence of load

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Alexander H.K. Montoye, Scott A. Conger, Joe R. Mitrzyk, Colby Beach, Alecia K. Fox and Jeremy A. Steeves

for each device (same smartphone but unique accounts for each Wristband2) and later viewed through the application on a phone or a computer. Table 2 Exercises Available for Identification by the Atlas Wristband2 Dumbbell Barbell Kettlebell Calisthenics Other 1. Arnold press 16. Back squat 26. Deadlift

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Gemma N. Parry, Lee C. Herrington and Ian G. Horsley

: 26398700 doi:10.1519/JSC.0000000000000964 26398700 10.1519/JSC.0000000000000964 11. Comfort P , McMahon JJ . Reliability of maximal back squat and power clean performances in inexperienced athletes . J Strength Cond Res . 2015 ; 29 ( 11 ): 3089 – 3096 . PubMed ID: 25559912 doi:10.1519/JSC

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Kieran Cooke, Tom Outram, Raph Brandon, Mark Waldron, Will Vickery, James Keenan and Jamie Tallent

 min), dynamic stretching, and running activities of increasing speed (∼5 min). Participants performed 4 CMJ trials. During each CMJ, participants held a wooden dowel across their back similar to a back squat position. All jumps were strictly vertical, in that, takeoff and landing were performed within

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Ben M. Krings, Brandon D. Shepherd, Hunter S. Waldman, Matthew J. McAllister and JohnEric W. Smith

recommendations to RE is less understood. RE is characterized by short, repeated bouts of intense effort, and CMR may be a beneficial nutritional strategy to stimulate increases in performance. Recently, beneficial effects with CMR have been observed during bench press (BP) and back squat exercises ( Clarke et