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Alexander H.K. Montoye, Scott A. Conger, Joe R. Mitrzyk, Colby Beach, Alecia K. Fox and Jeremy A. Steeves

for each device (same smartphone but unique accounts for each Wristband2) and later viewed through the application on a phone or a computer. Table 2 Exercises Available for Identification by the Atlas Wristband2 Dumbbell Barbell Kettlebell Calisthenics Other 1. Arnold press 16. Back squat 26. Deadlift

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Athanasios Chatzinikolaou, Konstantinos Michaloglou, Alexandra Avloniti, Diamanda Leontsini, Chariklia K. Deli, Dimitris Vlachopoulos, Luis Gracia-Marco, Sotirios Arsenis, Ioannis Athanailidis, Dimitrios Draganidis, Athanasios Z. Jamurtas, Craig A. Williams and Ioannis G. Fatouros

exercises such as the back squat improves kicking force, speed, and acceleration in adolescent players even in response to short-term training. 7 These adaptations to ST are related to an increase of peak ground reaction forces, velocity of movement, muscle mass, and bone development. 8 Although ST with

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Anna C. Severin, Brendan J. Burkett, Mark R. McKean, Aaron N. Wiegand and Mark G.L. Sayers

movement pattern during the back squat exercise . Journal of Strength and Conditioning Research, 24 ( 10 ), 2731 – 2741 . doi:10.1519/JSC.0b013e3181e2e166 10.1519/JSC.0b013e3181e2e166 McKean , M. R. , Dunn , P. K. , & Burkett , B. J. ( 2010b ). Quantifying the movement and the influence of load

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Bruno Marrier, Alexandre Durguerian, Julien Robineau, Mounir Chennaoui, Fabien Sauvet, Aurélie Servonnet, Julien Piscione, Bertrand Mathieu, Alexis Peeters, Mathieu Lacome, Jean-Benoit Morin and Yann Le Meur

countermovement jump (CMJ) and repeated-sprint performance in professional rugby union players. Similarly, afternoon performance was improved in rugby union players who had performed morning physical assessments (eg, CMJ, 40-m sprints, bench press, and back squat), sprints (5 × 40 m), and whole-body resistance

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Michael J.A. Speranza, Tim J. Gabbett, David A. Greene, Rich D. Johnston and Andrew D. Townshend

measurement for the under-the-ball and the over-the-ball tackle assessments were .88 and 3.9%, and .93 and 1.5%, respectively. Under the guidance of a strength and conditioning specialist, a 1-repetition maximum (1-RM) bench press and chin-up were used to assess upper-body strength and the back squat to test

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Rich D. Johnston

and valid test to measure aerobic fitness in rugby league players. 13 , 14 All players were familiar with this assessment protocol. Eight days prior to the start of the season, a 1-repetition maximum (1RM) bench press and back squat were used to test upper body and lower body strength, respectively

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Gemma N. Parry, Lee C. Herrington and Ian G. Horsley

: 26398700 doi:10.1519/JSC.0000000000000964 26398700 10.1519/JSC.0000000000000964 11. Comfort P , McMahon JJ . Reliability of maximal back squat and power clean performances in inexperienced athletes . J Strength Cond Res . 2015 ; 29 ( 11 ): 3089 – 3096 . PubMed ID: 25559912 doi:10.1519/JSC

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Kieran Cooke, Tom Outram, Raph Brandon, Mark Waldron, Will Vickery, James Keenan and Jamie Tallent

 min), dynamic stretching, and running activities of increasing speed (∼5 min). Participants performed 4 CMJ trials. During each CMJ, participants held a wooden dowel across their back similar to a back squat position. All jumps were strictly vertical, in that, takeoff and landing were performed within

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Irineu Loturco, Timothy Suchomel, Chris Bishop, Ronaldo Kobal, Lucas A. Pereira and Michael McGuigan

a recent review. 20 Wisloff et al 23 reported significant correlations between HS 1RM and sprint and jump performance (from .71 to .94) in professional soccer players. Similarly, McBride et al 19 found significant relationships among a series of speed tests (5, 10, and 40 yd) and back-squat 1RM

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Dustin J. Oranchuk, Eric J. Drinkwater, Riki S. Lindsay, Eric R. Helms, Eric T. Harbour and Adam G. Storey

traditional compound movements such as the back squat (high force) or jump squat (high velocity) exercise. Therefore, the optimal PC load for peak power is reported to occur between 70% to 80% of 1RM (∼46–53 W/kg) depending on the utilized calculation method. 17 – 19 In the sport of weightlifting, it is