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Jorg Teichmann, Edin K. Suwarganda, C. Martyn Beaven, Kim Hébert-Losier, Jin Wei Lee, Florencio Tenllado Vallejo, Philip Chun Foong Lew, Ramlan Abdul Aziz, Yeo Wee Kian and Dietmar Schmidtbleicher

impact force; a time-to-stability balance test; and leg strength (one-repetition maximum back squat). A minimum of 5 min rest were provided between each test. The following day a 20-m running sprint and 20-m repeated running sprint was assessed with at least 10 min rest between the tests. Countermovement

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Bill I. Campbell, Danielle Aguilar, Laurin Conlin, Andres Vargas, Brad Jon Schoenfeld, Amey Corson, Chris Gai, Shiva Best, Elfego Galvan and Kaylee Couvillion

, and body fat percentage). Secondary DVs included maximal strength (back squat and deadlift) and resting metabolic rate (RMR). Participants Healthy, young, aspiring female physique athletes volunteered to participate in the study. To qualify, all participants were required to have resistance trained

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Juan A. Escobar Álvarez, Juan P. Fuentes García, Filipe A. Da Conceição and Pedro Jiménez-Reyes

strength training programs designed for the LFD subgroup mainly consisted of leg presses, dead lifts, squat jumps, back squats, CMJs, and single-leg CMJs, while the HFD subgroup performed leg presses, squat jumps, single-leg CMJs, back squats, CMJs, and single-leg squat jumps. Details for the percentages

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Alexander H.K. Montoye, Scott A. Conger, Joe R. Mitrzyk, Colby Beach, Alecia K. Fox and Jeremy A. Steeves

for each device (same smartphone but unique accounts for each Wristband2) and later viewed through the application on a phone or a computer. Table 2 Exercises Available for Identification by the Atlas Wristband2 Dumbbell Barbell Kettlebell Calisthenics Other 1. Arnold press 16. Back squat 26. Deadlift

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Rich D. Johnston

and valid test to measure aerobic fitness in rugby league players. 13 , 14 All players were familiar with this assessment protocol. Eight days prior to the start of the season, a 1-repetition maximum (1RM) bench press and back squat were used to test upper body and lower body strength, respectively

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Michael J.A. Speranza, Tim J. Gabbett, David A. Greene, Rich D. Johnston and Andrew D. Townshend

measurement for the under-the-ball and the over-the-ball tackle assessments were .88 and 3.9%, and .93 and 1.5%, respectively. Under the guidance of a strength and conditioning specialist, a 1-repetition maximum (1-RM) bench press and chin-up were used to assess upper-body strength and the back squat to test

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Bruno Marrier, Alexandre Durguerian, Julien Robineau, Mounir Chennaoui, Fabien Sauvet, Aurélie Servonnet, Julien Piscione, Bertrand Mathieu, Alexis Peeters, Mathieu Lacome, Jean-Benoit Morin and Yann Le Meur

countermovement jump (CMJ) and repeated-sprint performance in professional rugby union players. Similarly, afternoon performance was improved in rugby union players who had performed morning physical assessments (eg, CMJ, 40-m sprints, bench press, and back squat), sprints (5 × 40 m), and whole-body resistance

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Athanasios Chatzinikolaou, Konstantinos Michaloglou, Alexandra Avloniti, Diamanda Leontsini, Chariklia K. Deli, Dimitris Vlachopoulos, Luis Gracia-Marco, Sotirios Arsenis, Ioannis Athanailidis, Dimitrios Draganidis, Athanasios Z. Jamurtas, Craig A. Williams and Ioannis G. Fatouros

exercises such as the back squat improves kicking force, speed, and acceleration in adolescent players even in response to short-term training. 7 These adaptations to ST are related to an increase of peak ground reaction forces, velocity of movement, muscle mass, and bone development. 8 Although ST with

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Anna C. Severin, Brendan J. Burkett, Mark R. McKean, Aaron N. Wiegand and Mark G.L. Sayers

movement pattern during the back squat exercise . Journal of Strength and Conditioning Research, 24 ( 10 ), 2731 – 2741 . doi:10.1519/JSC.0b013e3181e2e166 10.1519/JSC.0b013e3181e2e166 McKean , M. R. , Dunn , P. K. , & Burkett , B. J. ( 2010b ). Quantifying the movement and the influence of load

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Gemma N. Parry, Lee C. Herrington and Ian G. Horsley

: 26398700 doi:10.1519/JSC.0000000000000964 26398700 10.1519/JSC.0000000000000964 11. Comfort P , McMahon JJ . Reliability of maximal back squat and power clean performances in inexperienced athletes . J Strength Cond Res . 2015 ; 29 ( 11 ): 3089 – 3096 . PubMed ID: 25559912 doi:10.1519/JSC