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Athanasios Chatzinikolaou, Konstantinos Michaloglou, Alexandra Avloniti, Diamanda Leontsini, Chariklia K. Deli, Dimitris Vlachopoulos, Luis Gracia-Marco, Sotirios Arsenis, Ioannis Athanailidis, Dimitrios Draganidis, Athanasios Z. Jamurtas, Craig A. Williams and Ioannis G. Fatouros

exercises such as the back squat improves kicking force, speed, and acceleration in adolescent players even in response to short-term training. 7 These adaptations to ST are related to an increase of peak ground reaction forces, velocity of movement, muscle mass, and bone development. 8 Although ST with

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Anna C. Severin, Brendan J. Burkett, Mark R. McKean, Aaron N. Wiegand and Mark G.L. Sayers

movement pattern during the back squat exercise . Journal of Strength and Conditioning Research, 24 ( 10 ), 2731 – 2741 . doi:10.1519/JSC.0b013e3181e2e166 10.1519/JSC.0b013e3181e2e166 McKean , M. R. , Dunn , P. K. , & Burkett , B. J. ( 2010b ). Quantifying the movement and the influence of load

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Kieran Cooke, Tom Outram, Raph Brandon, Mark Waldron, Will Vickery, James Keenan and Jamie Tallent

 min), dynamic stretching, and running activities of increasing speed (∼5 min). Participants performed 4 CMJ trials. During each CMJ, participants held a wooden dowel across their back similar to a back squat position. All jumps were strictly vertical, in that, takeoff and landing were performed within

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Ben M. Krings, Brandon D. Shepherd, Hunter S. Waldman, Matthew J. McAllister and JohnEric W. Smith

recommendations to RE is less understood. RE is characterized by short, repeated bouts of intense effort, and CMR may be a beneficial nutritional strategy to stimulate increases in performance. Recently, beneficial effects with CMR have been observed during bench press (BP) and back squat exercises ( Clarke et

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Kevin L. de Keijzer, Stuart A. McErlain-Naylor, Antonio Dello Iacono and Marco Beato

recent investigation by Bauer et al 2 comparing different volumes of traditional back squats reported enhanced jumping performance consistently throughout all sets, but significant peak power increases after 2 and 3 sets in comparison with 1 set. No previous studies have utilized a flywheel device to

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Irineu Loturco, Timothy Suchomel, Chris Bishop, Ronaldo Kobal, Lucas A. Pereira and Michael McGuigan

a recent review. 20 Wisloff et al 23 reported significant correlations between HS 1RM and sprint and jump performance (from .71 to .94) in professional soccer players. Similarly, McBride et al 19 found significant relationships among a series of speed tests (5, 10, and 40 yd) and back-squat 1RM

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Dustin J. Oranchuk, Eric J. Drinkwater, Riki S. Lindsay, Eric R. Helms, Eric T. Harbour and Adam G. Storey

traditional compound movements such as the back squat (high force) or jump squat (high velocity) exercise. Therefore, the optimal PC load for peak power is reported to occur between 70% to 80% of 1RM (∼46–53 W/kg) depending on the utilized calculation method. 17 – 19 In the sport of weightlifting, it is

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Amador García-Ramos, Francisco Luis Pestaña-Melero, Alejandro Pérez-Castilla, Francisco Javier Rojas and Guy Gregory Haff

and conditioning practitioners . Strength Cond J . 2010 ; 32 : 66 – 79 . doi:10.1519/SSC.0b013e3181eb341b 10.1519/SSC.0b013e3181eb341b 4. Banyard HG , Nosaka K , Sato K , Haff GG . Validity of various methods for determining velocity, force, and power in the back squat . Int J Sports

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Marco Beato, Stuart A. McErlain-Naylor, Israel Halperin and Antonio Dello Iacono

.1993.265.6.C1456 10.1152/ajpcell.1993.265.6.C1456 12. Bauer P , Sansone P , Mitter B , Makivic B , Seitz LB , Tschan H . Acute effects of back squats on countermovement jump performance across multiple sets of a contrast training protocol in resistance-trained men . J Strength Cond

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Antonio Dello Iacono, Marco Beato and Israel Halperin

, Phillips MD , Mitchell JB , Jones MT . Velocity drives greater power observed during back squat using cluster sets . J Strength Cond Res . 2016 ; 30 ( 1 ): 235 – 243 . PubMed ID: 26121432 doi:10.1519/JSC.0000000000001023 10.1519/JSC.0000000000001023 26121432 20. Moreno SD , Brown LE