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Adilson Marques, Miguel Peralta, João Martins, Élvio R. Gouveia and Miguel G. Valeiro

.1097/HJR.0b013e3283101671 10.1097/HJR.0b013e3283101671 Molmen-Hansen , H.E. , Stolen , T. , Tjonna , A.E. , Aamot , I.L. , Ekeberg , I.S. , Tyldum , G.A. , … Stoylen , A. ( 2012 ). Aerobic interval training reduces blood pressure and improves myocardial function in hypertensive patients

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Namkee G. Choi, Diana M. DiNitto, John E. Sullivan and Bryan Y. Choi

sample of older adults in the United States . Chronic Illness, 9, 251 – 257 . PubMed ID: 23702788 doi: 10.1177/1742395313475461 Jelleyman , C. , Yates , T. , O’Donovan , G. , Gray , L.J. , King , J.A. , Khunti , K. , & Davies , M.J. ( 2015 ). The effects of high-intensity interval

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André L. Estrela, Aline Zaparte, Jeferson D. da Silva, José Cláudio Moreira, James E. Turner and Moisés E. Bauer

Croft , L. , Bartlett , J.D. , MacLaren , D.P. , Reilly , T. , Evans , L. , Mattey , D.L. , … Morton , J.P. ( 2009 ). High-intensity interval training attenuates the exercise-induced increase in plasma IL-6 in response to acute exercise . Applied Physiology, Nutrition, and Metabolism

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Kenneth E. Powell, Abby C. King, David M. Buchner, Wayne W. Campbell, Loretta DiPietro, Kirk I. Erickson, Charles H. Hillman, John M. Jakicic, Kathleen F. Janz, Peter T. Katzmarzyk, William E. Kraus, Richard F. Macko, David X. Marquez, Anne McTiernan, Russell R. Pate, Linda S. Pescatello and Melicia C. Whitt-Glover

, occupational, transportation, household activity) were inconsistently available. Studies of device-measured physical activity (eg, accelerometer, pedometer) were uncommon, except for studies that examined the role of step counts, bout duration, and high-intensity interval training on health outcomes. For children <6 years of

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Emma L. J. Eyre, Jason Tallis, Susie Wilson, Lee Wilde, Liam Akhurst, Rildo Wanderleys and Michael J. Duncan

-intensity interval training a time efficient exercise strategy to improve health and fitness . Applied Physiology, Nutrition, and Metabolism, 39 ( 3 ), 409 – 412 . PubMed ID: 24552392 doi:10.1139/apnm-2013-0187 10.1139/apnm-2013-0187 Hildebrand , M. , Van Hees , V.T. , Hansen , B.H. , & Ekelund , U

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Maria À. Cebrià i Iranzo, Mercè Balasch-Bernat, María Á. Tortosa-Chuliá and Sebastià Balasch-Parisi

workload was adjusted to 40–60% of MIP (in cmH 2 O), except when participants did not complete the interval training program, in which case the workload was reduced. The physiotherapists monitored the participants throughout the training session with a pulse oximeter (SpO 2 and heart frequency). In this

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Tanya Prewitt-White, Christopher P. Connolly, Yuri Feito, Alexandra Bladek, Sarah Forsythe, Logan Hamel and Mary Ryan McChesney

. , Lewry , C. , Horvey , K. , Benko , C. , … Butcher , S. ( 2015 ). Multimodal high-intensity interval training increases muscle function and metabolic performance in females . Applied Physiology, Nutrition, and Metabolism, 40 ( 11 ), 1157 – 1162 . PubMed doi:10.1139/apnm-2015-0238 10

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Yuri Alberto Freire, Geovani de Araújo Dantas de Macêdo, Rodrigo Alberto Vieira Browne, Luiz Fernando Farias-Junior, Ágnes Denise de Lima Bezerra, Ana Paula Trussardi Fayh, José Cazuza de Farias Júnior, Kevin F. Boreskie, Todd A. Duhamel and Eduardo Caldas Costa

-volume, high-intensity interval training in health and disease . J Physiol . 2012 ; 590 : 1077 – 1084 . doi:10.1113/jphysiol.2011.224725 10.1113/jphysiol.2011.224725 22289907 22. Evenson KR , Wen F , Metzger JS , Herring AH . Physical activity and sedentary behavior patterns using accelerometry

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there were differences between males and females in energy metabolism following a bout of sprint interval training (SIT). Sixteen males (aged M  = 25.0, SD  = 4.7 years, height M  = 1.81, SD  = 0.07 m, and mass M  = 82.7, SD  = 13.3 kg) and 16 eumenorrheic females (aged M  = 26.1, SD  = 5

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Guy C. Wilson, Yorgi Mavros, Lotti Tajouri and Maria Fiatarone Singh

) (physical activity) (physical therapy) (weights) (power training) (interval training) (workout) (machine weights) (free weights) (muscle stress) (isometric training) (concentric training) (eccentric training) (strengthening) (isokinetic) (dynamic training) (walking) (swimming) (cycling) (yoga) (tai chi