Background: Physical activity confers many health benefits to older adults, and adopting activity into daily life routines may lead to better uptake. The purpose of this study was to test the effect of a lifestyle intervention to increase daily physical activity in older women through utilitarian walking and use of public transportation. Methods: In total, 25 inactive women with mean age (SD) of 64.1 (4.6) years participated in this pilot randomized controlled trial [intervention (n = 13) and control (n = 12)]. Seven-day travel diaries (trips per week) and the International Physical Activity Questionnaire (minutes per week) were collected at baseline, 3, and 6 months. Results: At 3 months, intervention participants reported 9 walking trips per week and 643.5 minutes per week of active transportation, whereas control participants reported 4 walking trips per week and 49.5 minutes per week of active transportation. Adjusting for baseline values, there were significant group differences favoring Everyday Activity Supports You for walking trips per week [4.6 (0.5 to 9.4); P = .04] and active transportation minutes per week [692.2 (36.1 to 1323.5); P = .05]. At 6 months, significant group differences were observed in walking trips per week [6.1 (1.9 to 11.4); P = .03] favoring the intervention (9 vs 2 trips per week). Conclusion: Given these promising findings, the next step is to test Everyday Activity Supports You model’s effectiveness to promote physical activity in older women within a larger study.
Samantha M. Gray, Peggy Chen, Lena Fleig, Paul A. Gardiner, Megan M. McAllister, Joseph H. Puyat, Joanie Sims-Gould, Heather A. McKay, Meghan Winters and Maureen C. Ashe
Vitor Pires Lopes, Pedro Magalhães, José Bragada and Catarina Vasques
Several methods exist to asses and control physical intensity levels of subjects engaged in physical activities programs, accelerometry is a method that could be easily used in the field. The purposes were: to calibrate Actigraph in middle-aged to old obese/overweight and DM2 adult patients; and to determine the threshold counts for sedentary, light, moderate, and vigorous physical activity (PA).
Sample comprise 26 participants (62.6 ± 6.5 years of age) of both gender. Counts and VO2 were simultaneously assessed during: resting, seating, standing, walking at 2.5 km·h−1, 5 km·h−1, and 6 km·h−1. A hierarchical linear model was used to derive a regression equation between MET and counts. Receiver operating characteristics (ROC) analysis was used to define thresholds for PA levels.
The regression equation was: MET = 1.388400490262 + 0.001312683420044 (counts·min−1), r = .867. The threshold counts for sedentary-light, light-moderate and moderate-vigorous PA were: 200, 1240, 2400 counts·min−1 respectively.
The Actigraph is a valid and useful device for the assessment of the amount of time spent in each PA intensity levels in obese/overweight and DM2 middle-aged to old adult patients.
Joke Opdenacker and Filip Boen
Follow-up support increases the effectiveness of physical activity interventions. This study evaluates the effectiveness of 2 support modes on physical activity and mental health.
University employees were randomly assigned to a coaching program with 4 face-to-face (N = 33) or telephone-based (N = 33) support contacts. Both programs included an initial face-to-face intake session and an informational brochure. Physical activity, trait anxiety, self-efficacy, and social support were measured by self-report before and after the interventions that lasted 3 months.
Both groups increased leisure-time physical activity, self-efficacy, and social support and decreased sitting time and trait anxiety. The only significant time by group interaction was found for active transportation. More specifically, participants in the face-to-face group reported a significant increase in their active transportation from pretest to posttest, whereas participants in the telephone group reported no significant change.
Both face-to-face support and telephone support proved to be effective in increasing the physical activity level and mental health of university employees.
Andrea Yukie Arikawa, Maureen O’Dougherty and Kathryn H. Schmitz
The factors influencing exercise adherence are not well characterized in women in their pre-menopausal years.
The purpose of this report is to provide an analysis of demographic factors contributing to women’s adherence to a 2-year twice-weekly weight training intervention. Overweight and obese premenopausal women were randomized to a control or intervention group.
During the supervised period of the intervention (months 1 to 4), adherence was significantly lower among those with a higher level of education and among unmarried women with children aged 6 to 12 compared with married women without children (F = 4.83, P = .004). Overall adherence during the supervised and unsupervised periods was 95.4% and 64.5%, respectively (unadjusted mean). During year 1, white women were significantly more adherent to the intervention (70.3%) than women of color (48.6%). Nonmarried women with children 13 years or older were significantly less adherent than married women with children 5 years or younger (36.3% versus 75.4%, respectively, P < .007). Overall adherence was 51.4% in year 2.
Interventions and public health recommendations need to further consider how to engage communities to provide effective support for long-term adherence to fitness center based exercise of all women, regardless of demographics.
Ariane Bélanger-Gravel, Marilie Laferté, Frédéric Therrien, François Lagarde and Lise Gauvin
Background: Evidence regarding the impact of physical activity (PA) communication campaigns among children is scarce. This study was aimed at examining the reach of the WIXX campaign and its impact on children’s PA beliefs and behaviors. Methods: This study adopted a pre–posttest design. Children (9–13 y old) were recruited using a random digit dialing procedure. Self-reported outcomes included PA beliefs, trying new PAs, and meeting PA guidelines. WIXX awareness and survey periods were the treatment variables. Logistic regression analyses were conducted to examine the main effect of treatment variables and the time-specific impact of WIXX. Results: The campaign reached 80.3% of the children. Fully adjusted results showed that girls with high (odd ratio = 1.4; 95% confidence interval, 1.0–2.0) and moderate (odd ratio = 1.4; 95% confidence interval, 1.0–1.8) awareness were more likely to have tried new PAs. Results from the sensitivity analyses suggested that this positive result was due to strategies implemented during the second year of the campaign. No other significant association between exposure and outcomes was observed. Conclusions: The WIXX campaign was successful in reaching a significant proportion of children. Although some encouraging results were observed among girls, WIXX awareness was not associated with changes on the examined outcomes among boys.
Bronagh McGrane, Sarahjane Belton, Stuart J. Fairclough, Danielle Powell and Johann Issartel
Background: Multicomponent, school-based interventions are considered to be an effective method for improving fundamental movement skill (FMS) proficiency levels and physical activity (PA) among youth. This study aimed to evaluate if the youth-physical activity toward health intervention can improve FMS proficiency in a randomized controlled trial among adolescents. Methods: Participants were 482 adolescents aged 12–13 years from 20 schools. For an academic year, participants in 10 schools received the youth-physical activity toward health intervention. The remaining 10 schools received their regular weekly physical education lessons. Fifteen FMS were assessed using validated tools; their PA was assessed using accelerometers; their height, weight, and cardiorespiratory fitness were also recorded. Outcomes were assessed at baseline, postintervention, and 3 months later at retention. Multilevel analysis was performed using MLwiN 2.35 software. Results: Significant intervention effects across time were observed for total object control (P < .0001; β = 2.04; 95% confidence interval, 1.16 to 2.92) and total locomotor (P < .0001; β = 2.13; 95% confidence interval, 1.44 to 2.82), with the greatest improvements evident for total FMS score (P < .0001; β = 4.04; 95% confidence interval, 2.39 to 5.69). The effects of the intervention were significant and positive for all children in the intervention group regardless of gender, weight status, or PA level (P = .03 to < .0001). Conclusions: Youth-physical activity toward health has the potential to improve FMS proficiency among adolescents regardless of gender, weight status, and activity levels.
Dianne Neumark-Sztainer, Richard F. MacLehose, Allison W. Watts, Marla E. Eisenberg, Melissa N. Laska and Nicole Larson
Background: Yoga may provide a strategy for healthy weight management in young adults. This study examined prevalence and characteristics of young adults’ yoga practice and associations with changes in body mass index. Methods: Surveys were completed by 1830 young adults (31.1 ± 1.6 y) participating in Project EAT-IV. Cross-sectional and 5-year longitudinal analyses were conducted stratified by initial weight status. Results: Two-thirds (66.5%) of nonoverweight women and 48.9% of overweight women reported ever doing yoga, while 27.2% of nonoverweight women and 16.4% of overweight women practiced regularly (≥30 min/wk). Fewer men practiced yoga. Among young adults practicing regularly (n = 294), differences were identified in intensity, type, and location of yoga practice across weight status. Young adults who were overweight and practiced yoga regularly showed a nonsignificant 5-year decrease in their body mass index (−0.60 kg/m2; P = .49), whereas those not practicing regularly had significant increases in their body mass index (+1.37 kg/m2; P < .01). Frequency of yoga was inversely associated with weight gain among both overweight and nonoverweight young adults practicing yoga regularly. Conclusions: Young adults of different body sizes practice yoga. Yoga was associated with less weight gain over time, particularly in overweight young adults. Practicing yoga on a regular basis may help with weight gain prevention.
Brooke J. Cull, Mark. D. Haub, Richard R. Rosenkranz, Thomas Lawler and Sara K. Rosenkranz
Sedentary time is an independent risk factor for chronic diseases and mortality. It is unknown whether active adults alter their dietary and/or physical activity behaviors in response to imposed sedentary time, possibly modifying risk. The aim of this study was to determine whether imposed sedentary time would alter typical behaviors of active adults.
Sixteen physically active, young adults were randomized to the no-intervention control (CON, n = 8) group or the sedentary-intervention (SIT, n = 8) group. SIT participants attended monitored sedentary sessions (8 wk, 10 h/wk). Assessments including diet and physical activity occurred at baseline, week 4, and week 9.
There were no differences (P > .05) between CON and SIT groups for step counts or time spent in sedentary, light, moderate, or vigorous physical activity when comparing a week during imposed sedentary time (week 4) to baseline and week 9. At week 4, caloric intake was not different from baseline (P > .05) in either group. Caloric intake decreased significantly (P > .05) in SIT from baseline to week 9.
Active adults did not alter physical activity or dietary behaviors during the imposed sedentary intervention. However, SIT reduced caloric intake from baseline to week 9, indicating a possible compensatory response to imposed sitting in active adults.
Patrick Abi Nader, Evan Hilberg, John M. Schuna, Deborah H. John and Katherine B. Gunter
Background: Classroom-based physical activity (CBPA) breaks are a cost-effective strategy to promote physical activity (PA) at school. Despite teachers’ critical roles in sustained implementation of CBPA breaks, few studies examined the association of teacher-level factors with student PA levels, and none focused on rural schools. Methods: We monitored children’s PA levels over 4 consecutive school days at 6 rural Oregon elementary schools with Walk4Life pedometers. During the same week, teachers recorded all student PA opportunities (recess, PE, and CBPA breaks) and answered a 26-item questionnaire about factors influencing their use of CBPA breaks. Mixed-effects models were used to associate teacher-level factors and PA opportunities with children’s moderate to vigorous PA (MVPA; in minutes per day), controlling for child-level covariates. Results: When teachers valued PA, students accumulated more MVPA (1.07 min/d; P < .01) than students of teachers reporting low PA value. Students did more MVPA (1 min/d; P < .001) when teachers agreed the school operating conditions posed barriers to providing PA than when teachers disagreed that barriers existed. PE classes contributed significantly to student’s PA levels. Conclusion: Provision of PE, increasing teacher value for PA, and further investigation of how teacher-level factors relate to students’ MVPA levels during CBPA breaks at rural elementary schools are warranted.
In 1991 the Tokyo Metropolitan Institute of Gerontology launched a new longitudinal interdisciplinary study on aging (TMIG-LISA). The study is designed to run until at least 2001 and includes both an observation and an intervention component. The intervention component was started in 1996 and was designed to assess the extent to which it might be possible to retard the rate of the aging process and prevent geriatric diseases and chronic conditions. In this article, a brief overview of the aims, objectives, and design and some preliminary outcomes from the TMIG-LISA are presented.