circumvent errors in exercise prescription. This is of importance, as errors in prescription that result in an imbalance between training and recovery could lead to nonfunctional overreaching and diminish performance gains. 4 – 6 Traditional heat-based training methods have utilized exercise in a hot
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David N. Borg, Ian B. Stewart, John O. Osborne, Christopher Drovandi, Joseph T. Costello, Jamie Stanley and Geoffrey M. Minett
David Geard, Peter R.J. Reaburn, Amanda L. Rebar and Rylee A. Dionigi
doi: 10.1519/JSC.0b013e3182794485 Piacentini , M.F. , & Meeusen , R. ( 2015 ). An online training-monitoring system to prevent nonfunctional overreaching . International Journal of Sports Physiology and Performance, 10 ( 4 ), 524 – 527 . PubMed doi: 10.1123/ijspp.2014-0270 . Pimentel , A
Mark Booth, Stephen Cobley and Rhonda Orr
periods are required to provide adequate stimulus to attain the desired performance enhancements. 2 However, high progressive TL can be accompanied by increased exposure to negative outcomes, such as nonfunctional overreaching, 3 injury, 4 illness, 5 and burnout. 6 At the same time, lower levels of
Richard Tahtinen, Hafrun Kristjansdottir, Daniel T. Olason and Robert Morris
.A. ( 2011 ). Prevalence of nonfunctional overreaching/overtraining in young English athletes . Medicine & Science in Sports & Exercise, 43 (7), 1287 – 1294 . doi: 10.1249/MSS.0b013e318207f87b McGuire , L.C. , Ingram , Y.M. , Sachs , M.L. , & Tierney , R.T. ( 2017 ). Temporal changes in
Kirsty J. Elliott-Sale, Adam S. Tenforde, Allyson L. Parziale, Bryan Holtzman and Kathryn E. Ackerman
. , … Klibanski , A. ( 2006 ). Elevated peptide YY levels in adolescent girls with anorexia nervosa . The Journal of Clinical Endocrinology and Metabolism, 91 ( 3 ), 1027 – 1033 . PubMed ID: 16278259 doi:10.1210/jc.2005-1878 10.1210/jc.2005-1878 Moore , C.A. , & Fry , A.C. ( 2007 ). Nonfunctional
Iñigo Mujika, Shona Halson, Louise M. Burke, Gloria Balagué and Damian Farrow
recovery, a state of nonfunctional overreaching or overtraining may develop, 4 and thus, careful monitoring of fatigue is necessary. • Utilizing recovery during the specific preparation phase to prepare for certain training sessions (acute recovery): In sports involving a high skill component or when
