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function recovery in the days following strenuous exercise. 9 Nonetheless, the majority of the studies assessing the effects of immediate protein feeding on exercise recovery are performed in the morning, when there are several opportunities for additional protein feeding and, thus, further stimulation of

the athletes’ high level of performance throughout many months of competition. 7 – 9 The success of training, in turn, depends on the balance between the magnitude and distribution of the training load and the recovery applied during the season. 10 – 12 In order to avoid negative adaptations to

potential to adversely affect neuromuscular function and prolong athletic recovery. It is well known that high-intensity and/or unaccustomed eccentric exercise causes EIMD through exposure to an inappropriate level of mechanical stress. 6 EIMD results in soreness, myofibrillar disruption, and release of

( Churchward-Venne et al., 2012 ; Hulmi et al., 2010 ; Koopman et al., 2007 ). Provision of a source of amino acids/protein provides not only the substrate for, but also stimulates muscle protein synthesis during recovery from resistance training ( Koopman, 2004 ; Moore et al., 2009 ; Rasmussen et

article, therefore, is to review the available evidence underpinning integrated periodization. In particular, this review will focus on the following aspects by which athletic preparation can be periodized for optimal performance in competition: • Training periodization • Periodization of recovery

) following the resolution of cognitive and behavioral symptoms; however, asymptomatic individuals often exhibit persist motor impairments in locomotion 1 and postural control 2 that can extend beyond acute recovery. Therefore, a need remains relative to concussion evaluations to detect subtle motor

Repeated-sprint ability is an important attribute for basketball players given the frequent high-intensity movements performed across game-play. 1 , 2 Repeated-sprints are short (≤10 s) and executed at maximal effort with brief recovery (≤60 s) between bouts. 3 During repeated-sprints, adenosine

Recovery monitoring is a staple feature in the daily routine of most professional football clubs. The objective is to measure changes in fatigue/stress and recovery and, when appropriate, take action to avoid overtraining or exposure to high loads. 1 Several different tools are used either alone

associated with a number of symptoms that include soreness, a decreased range of motion, swelling, and a reduced ability of the affected muscle to produce force. 2 These symptoms can have a detrimental effect on performance, thus these strategies that can attenuate symptoms and accelerate recovery are

mechanical stress to the contractile and noncontractile muscle apparatus, and then followed by a cascade of immunological-mediated processes that orchestrate repair and recovery. 5 – 7 Indeed, there is now a growing body of evidence that this inflammatory response is crucial to muscle regeneration after