The study examined caffeine (5 mg/kg body weight) vs. placebo during anaerobic exercise. Eighteen male athletes (24.1 ± 5.8 yr; BMI 26.4 ± 2.2 kg/m2) completed a leg press, chest press, and Wingate test. During the caffeine trial, more total weight was lifted with the chest press, and a greater peak power was obtained during the Wingate test. No differences were observed between treatments for the leg press and average power, minimum power, and power drop (Wingate test). There was a significant treatment main effect found for postexercise glucose and insulin concentrations; higher concentrations were found in the caffeine trial. A significant interaction effect (treatment and time) was found for cortisol and glucose concentrations; both increased with caffeine and decreased with placebo. Postexercise systolic blood pressure was significantly higher during the caffeine trial. No differences were found between treatments for serum free-fatty-acid concentrations, plasma lactate concentrations, serum cortisol concentrations, heart rate, and rating of perceived exertion. Thus, a moderate dose of caffeine resulted in more total weight lifted for the chest press and a greater peak power attained during the Wingate test in competitive athletes.
Kathleen Woolf, Wendy K. Bidwell and Amanda G. Carlson
Lars McNaughton, Brad Dalton and Janine Tarr
The two basic aims of this study were to add to the limited literature concerning Inosine as an ergogenic aid, and to determine the effects of Inosine supplementation over a period of 5 and 10 days, at a dosage of 10,000 mg · d−1 on measures associated with aerobic and anaerobic performance. Seven trained, volunteer male subjects (body mass = 63.0 ± 8.7 kg, VO2max = 61.9 + 3.3 ml ⋅ kg−1 ⋅ min−1) participated in this study. The subjects completed three test sessions, each comprising three tests (5 × 6-s sprint, 30-s sprint, and 20-min time trial). Supplementation was carried out in a random, double-blind manner, and the test sessions were undertaken prior to (Baseline, B), on Day 6, and on Day 11. Blood was sampled prior to supplementation as well as on Days 6 and 11 and was analyzed for uric acid and 2,3 DPG. An analysis of the data indicated no performance benefit of supplementation and no improvement in 2,3 DPG concentration. Uric acid concentration increased significantly after both Days 6 and 11 (p < 0.03 and p < 0.004, respectively). It is concluded that Inosine has no ergogenic effects but may cause possible health problems if taken over long periods of time.
Clare L. Minahan, Danielle J. Pirera, Beth Sheehan, Luke MacDonald and Phillip M. Bellinger
This study compared determinants of a 30-s all-out paddling effort (30-s sprint-paddling test) between junior surfboard riders (surfers) of varying ability. Eight competitive (COMP) and 8 recreational (REC) junior male surfers performed a 30-s sprint-paddling test for the determination of peak sprint power and accumulated O2 deficit. Surfers also performed an incremental-paddling test for the determination of the O2 uptake–power output relationship that was subsequently used to calculate the accumulated O2 deficit for the 30-s sprint-paddling test. During the 30-s sprint-paddling test, peak sprint power (404 ± 98 vs 292 ± 56 W, respectively, P = .01) and the accumulated O2 deficit (1.60 ± 0.31 vs 1.14 ± 0.38 L, respectively, P = .02) were greater in COMP than in REC surfers, whereas peak O2 uptake measured during the incremental-paddling test was not different (2.7 ± 0.1 vs 2.5 ± 0.2 L/min, respectively, P = .11). The higher peak sprint power and larger accumulated O2 deficit observed in COMP than in REC surfers during a 30-s sprint paddling test suggest that surfing promotes development of the anaerobic energy systems. Furthermore, peak sprint power determined during 30 s of sprint paddling may be considered a sensitive measure of surfing ability or experience in junior male surfers.
John S. Carlson and Geraldine A. Naughton
The purpose of this study was to determine the anaerobic capacity of children using the maximal accumulated oxygen deficit technique (AOD). Eighteen healthy children (9 boys, 9 girls) with a mean age of 10.6 years volunteered as subjects. Peak oxygen uptake and submaximal steady-state oxygen uptake tests were conducted against progressive constant work rates on a Cybex cycle ergometer. Supramaximal work rates were predicted from the linear regression of submaximal steady-state work rates and oxygen uptakes to equal 110, 130, and 150% of peak oxygen uptake. Results indicated a significant interaction in the responses of both sexes when the accumulated oxygen deficit data were expressed in both absolute and relative terms. The profile of accumulated oxygen deficits across the three intensities indicated a downward shift in the girls responses between the 110 and 150% supramaximal tests. This trend was not evident in the boys’ responses. Intraclass correlations conducted on test-retest data indicated that compared to the boys, the reliability of the girls in the accumulated oxygen deficits in liters and ml·kg−1 was poorer.
Baruch Wolach, Bareket Falk, Einat Kodesh, Judith Radnay, Hava Shapiro, Yonathan Yarom and Alon Eliakim
The purpose of the present study was to investigate the effect of anaerobic exercise on aspects of cellular immune function among 10–12-year-old highly trained female gymnasts (n = 7) compared with age- and maturity-matched untrained girls (n = 6). Blood samples were drawn before, immediately after, and 24 hr following exercise. Leukocyte number, particularly neutrophils and lymphocytes, increased following 30 s of supramaximal exercise and returned to baseline values following 24 hr in both groups. Total T-cell and B-cell concentrations, as well as T-helper (CD4) and T-suppressor (CD8) number increased immediately after exercise and decreased following 24 hr in both groups. The CD4:CD8 ratio was reduced following exercise mainly due to an increase in CD8. Natural killer cell count was elevated following exercise and continued to be elevated 24 hr following exercise in both groups. In summary, the exercise-induced changes in cellular immune function among both groups were similar to changes described in adults.
Neslihan Duruturk, Nihan Ozunlu Pekyavas, Atakan Yρlmaz and Metin Karatas
Aerobic and anaerobic exercise capacities are important components of athletic performance. The use of Kinesio Taping® (KT) as a supplementary treatment in athletic settings has increased in the recent years. KT can facilitate muscle contraction, which may be useful for improving performance. The purpose of this study was to determine whether the application of KT to the quadriceps muscle has any effect on anaerobic and aerobic performance in young healthy individuals.
Randomized, controlled, double-blind clinical study.
Baskent University, Faculty of Health Sciences, Department of Physiotherapy and Rehabilitation.
Thirty-two healthy male participants were randomly assigned to either the KT group or a sham KT (SKT) group.
The KT muscle facilitation technique was applied to the quadriceps muscle bilaterally and measurements were taken 45 min later to ensure full adhesion.
Main Outcome Measures:
The Wingate cycle ergometer test was used to assess peak anaerobic power (peak AnP, in Watts) and exercise capacity (Watt/kg), while the 6-minute walk test (6MWT) was used to assess aerobic exercise capacity of the participants. Comparisons between groups were performed using the nonparametric Mann-Whitney U test, while those between baseline and posttaping used the nonparametric Wilcoxon test.
No significant difference was found between the two groups in the aerobic or anaerobic test parameters (p > .05). Within the groups, a significant improvement in time factors in peak AnP (929.7 2 ± 184.37 W to 1043.49 ± 224.42 W) was found only in the KT group (p = .028) and no other parameter was significantly different (p > .05).
KT applied to the quadriceps muscle can positively improve anaerobic exercise performance and athletic performance capacity. However, KT did not affect aerobic capacity. Further research is needed to show that KT can improve and support anaerobic and aerobic exercise capacity in healthy participants or athletes.
Daniel A. Keir, Raphaël Zory, Céline Boudreau-Larivière and Olivier Serresse
Mechanical efficiency (ME) describes the ratio between mechanical (P MECH) and metabolic (P MET) power. The purpose of the study was to include an estimation of anaerobic energy expenditure (AnE) into the quantification of P MET using the accumulated oxygen deficit (AOD) and to examine its effect on the value of ME in treadmill running at submaximal, maximal, and supramaximal running speeds.
Participants (N = 11) underwent a graded maximal exercise test to determine velocity at peak oxygen uptake (vVO2peak). On 4 separate occasions, subjects ran for 6 min at speeds corresponding to 50%, 70%, 90%, and 110% of vVO2peak. During each testing session, P MET was measured from pulmonary oxygen uptake (VO2p) using opencircuit spirometry and was quantified in 2 ways: from VO2p and an estimate of AnE (from the AOD method) and from VO2p only. P MECH was determined from kinematic analyses.
ME at 50%, 70%, 90%, and 110% of vVO2peak was 59.9% ± 11.9%, 55.4% ± 12.2%, 51.5% ± 6.8%, and 52.9% ± 7.5%, respectively, when AnE was included in the calculation of P MET. The exclusion of AnE yielded significantly greater values of ME at all speeds: 62.9% ± 11.4%, 62.4% ± 12.6%, 55.1% ± 6.2%, and 64.2% ± 8.4%; P = .001 (for 50%, 70%, 90%, and 110% of vVO2peak, respectively).
The data suggest that an estimate of AnE should be considered in the computation of P MET when determining ME of treadmill running, as its exclusion leads to overestimations of ME values.
SarahJane Cullen, Eimear Dolan, Kate O Brien, Adrian McGoldrick and Giles Warrington
Balance and anaerobic performance are key attributes related to horse-racing performance, but research on the impact of making weight for racing on these parameters remains unknown. The purpose of this study was to investigate the effects of rapid weight loss in preparation for racing on balance and anaerobic performance in a group of jockeys.
Twelve apprentice male jockeys and 12 age- and gender-matched controls completed 2 trials separated by 48 h. In both trials, body mass, hydration status, balance, and anaerobic performance were assessed. Between the trials, the jockeys reduced body mass by 4% using weight-loss methods typically adopted in preparation for racing, while controls maintained body mass through typical daily dietary and physical activity habits.
Apprentice jockeys decreased mean body mass by 4.2% ± 0.3% (P < .001) with a subsequent increase in dehydration (P < .001). The controls maintained body mass and a euhydrated state. No differences in balance, on the left or right side, or in peak power, mean power, or fatigue index were reported between the trials in either group.
Results from this study indicate that a 4% reduction in body mass in 48 h through the typical methods employed for racing, in association with an increase in dehydration, resulted in no impairments in balance or anaerobic performance. Further research is required to evaluate performance in a sport-specific setting and to investigate the specific physiological mechanisms involved.
The effect of oral creatine supplementation on aerobic and anaerobic performance was investigated in 16 elite male rowers during 7-day endurance training. Before and after the daily ingestion of 20 g creatine monohydrate for 5 days (Cr-Group, n = 8) or placebo (Pl-Group, n = 8), subjects performed two exercise tests on a rowing ergometer: (a) incremental exercise consisting of 3-min stage durations and increased by 50 W until volitional exhaustion; (b) an all-out anaerobic exercise performed against a constant load of 7 W/kg. Heart rate and blood lactate concentrations were determined during exercise and recovery. Maximal power output did not significantly differ after the treatment in either group. The mean individual lactate threshold rose significantly after Cr treatment from 314.3 ± 5.0 W to 335.6 ± 7.1 W (p < .01), as compared with 305.0 ± 6.9 W and 308.9 ± 5.9 W (ns), before and after placebo ingestion, respectively. During the anaerobic test, the athletes supplemented with creatine were able to continue rowing longer (mean increase, 12.1 ± 4.5 s; p < .01) than Pl-Group (2.4 ± 8.2 s; ns). No significant differences were found between groups in blood LA after the all-out exercise. The results indicate that in elite rowers, creatine supplementation improves endurance (expressed by the individual lactate threshold) and anaerobic performance, independent of the effect of intensive endurance training.
W. Daniel Schmidt, Gerald C. Hyner, Roseann M. Lyle, Donald Corrigan, Gerald Bottoms and Christopher L. Melby
This study examined resting metabolic rate (RMR) and thermic effect of a meal (TEM) among athletes who had participated in long-term anaerobic or aerobic exercise. Nine collegiate wrestlers were matched for age, weight, and fat-free weight with 9 collegiate swimmers. Preliminary testing included maximal oxygen consumption, maximal anaerobic capacity (MAnC) for both the arms and the legs, and percent body fat. On two separate occasions, RMR and TEM were measured using indirect calorimetry.