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Michelle S. Rockwell, Madlyn I. Frisard, Janet W. Rankin, Jennifer S. Zabinsky, Ryan P. Mcmillan, Wen You, Kevin P. Davy and Matthew W. Hulver

Collegiate Strength and Conditioning Coaches Association. The participants completed a maximal-effort one-repetition parallel back squat, standing broad jump and standing vertical jump, and pull-ups and dips to failure. The testing protocols described in detail by the National Strength and Conditioning

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Amador García-Ramos, Guy Gregory Haff, Francisco Luis Pestaña-Melero, Alejandro Pérez-Castilla, Francisco Javier Rojas, Carlos Balsalobre-Fernández and Slobodan Jaric

-velocity relationship to predict the 1RM back squat . J Strength Cond Res . 2017 ; 31 ( 7 ): 1897 – 1904 . PubMed doi:10.1519/JSC.0000000000001657 27669192 10.1519/JSC.0000000000001657 28. Zivkovic MZ , Djuric S , Cuk I , Suzovic D , Jaric S . A simple method for assessment of muscle force, velocity

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Antonio Dello Iacono, Marco Beato and Israel Halperin

, Phillips MD , Mitchell JB , Jones MT . Velocity drives greater power observed during back squat using cluster sets . J Strength Cond Res . 2016 ; 30 ( 1 ): 235 – 243 . PubMed ID: 26121432 doi:10.1519/JSC.0000000000001023 10.1519/JSC.0000000000001023 26121432 20. Moreno SD , Brown LE

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Francisco Luis Pestaña-Melero, G. Gregory Haff, Francisco Javier Rojas, Alejandro Pérez-Castilla and Amador García-Ramos

HG , Nosaka K , Haff GG . Reliability and validity of the load–velocity relationship to predict the 1RM back squat . J Strength Cond Res . 2017 ; 31 ( 7 ): 1897 – 1904 . PubMed doi:10.1519/JSC.0000000000001657 27669192 10.1519/JSC.0000000000001657 8. Brzycki M . Strength testing

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Irineu Loturco, Lucas A. Pereira, Ciro Winckler, Weverton L. Santos, Ronaldo Kobal and Michael McGuigan

-squat exercise . Int J Sports Physiol Perform . 2016 ; 11 : 697 – 700 . PubMed ID: 26457921 doi:10.1123/ijspp.2015-0316 10.1123/ijspp.2015-0316 26457921 4. Banyard HG , Nosaka K , Sato K , Haff GG . Validity of various methods for determining velocity, force, and power in the back squat . Int J

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Nessan Costello, Jim McKenna, Louise Sutton, Kevin Deighton and Ben Jones

mass (kg) 64.3 69.0 7.3  bone mineral content (kg) 3.2 3.3 3.1  fat mass (kg) 17.1 18.5 8.2  body fat percentage (%) 20.2 20.4 1  ISAK sum of eight skinfolds (mm) 83 90 8.4 Strength assessment (3RM)  bench press (kg) 112.5 120 6.7  prone row (kg) 86.5 92.5 6.9  military press (kg) 60 65 8.3  back squat

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Jeremy A. Steeves, Scott A. Conger, Joe R. Mitrzyk, Trevor A. Perry, Elise Flanagan, Alecia K. Fox, Trystan Weisinger and Alexander H.K. Montoye

by the Wristband2 Dumbbell Barbell Kettlebell Calisthenics Other 1. Arnold press 16. Back squat 26. Deadlift 28. Close-grip front lat pulldown 33. Running 2. Bench press 17. Bench press 27. Goblet squat 29. Crunch 3. Bicep curl 18. Bent over row 30. Dips 4. Calf raise 19. Bicep curl 31. Push-up 5

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João Ribeiro, Luís Teixeira, Rui Lemos, Anderson S. Teixeira, Vitor Moreira, Pedro Silva and Fábio Y. Nakamura

): 37 – 47 . doi:10.1519/JSC.0000000000001813 28678768 10.1519/JSC.0000000000001813 21. de Hoyo M , Gonzalo-Skok O , Sanudo B , et al. Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players . J

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Paul Comfort, Christopher Thomas, Thomas Dos’Santos, Paul A. Jones, Timothy J. Suchomel and John J. McMahon

; 26 ( 2 ): 432 – 437 . PubMed doi:10.1519/JSC.0b013e318220db2c 10.1519/JSC.0b013e318220db2c 22233786 13. Comfort P , McMahon JJ . Reliability of maximal back squat and power clean performances in inexperienced athletes . J Strength Cond Res . 2015 ; 29 ( 11 ): 3089 – 3096 . PubMed doi:10

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Neil D. Clarke, Darren L. Richardson, James Thie and Richard Taylor

, and Wiles et al 8 observed that 1500-m running performance improved by 4.2 seconds following the ingestion of 3 g of coffee (150–200 mg caffeine). In addition, Richardson and Clarke 9 reported that during resistance exercise, the total weight lifted during back squats was 22% higher following the