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Michelle S. Rockwell, Madlyn I. Frisard, Janet W. Rankin, Jennifer S. Zabinsky, Ryan P. Mcmillan, Wen You, Kevin P. Davy and Matthew W. Hulver

Collegiate Strength and Conditioning Coaches Association. The participants completed a maximal-effort one-repetition parallel back squat, standing broad jump and standing vertical jump, and pull-ups and dips to failure. The testing protocols described in detail by the National Strength and Conditioning

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Irineu Loturco, Lucas A. Pereira, Ciro Winckler, Weverton L. Santos, Ronaldo Kobal and Michael McGuigan

-squat exercise . Int J Sports Physiol Perform . 2016 ; 11 : 697 – 700 . PubMed ID: 26457921 doi:10.1123/ijspp.2015-0316 10.1123/ijspp.2015-0316 26457921 4. Banyard HG , Nosaka K , Sato K , Haff GG . Validity of various methods for determining velocity, force, and power in the back squat . Int J

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Nessan Costello, Jim McKenna, Louise Sutton, Kevin Deighton and Ben Jones

mass (kg) 64.3 69.0 7.3  bone mineral content (kg) 3.2 3.3 3.1  fat mass (kg) 17.1 18.5 8.2  body fat percentage (%) 20.2 20.4 1  ISAK sum of eight skinfolds (mm) 83 90 8.4 Strength assessment (3RM)  bench press (kg) 112.5 120 6.7  prone row (kg) 86.5 92.5 6.9  military press (kg) 60 65 8.3  back squat

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Jeremy A. Steeves, Scott A. Conger, Joe R. Mitrzyk, Trevor A. Perry, Elise Flanagan, Alecia K. Fox, Trystan Weisinger and Alexander H.K. Montoye

by the Wristband2 Dumbbell Barbell Kettlebell Calisthenics Other 1. Arnold press 16. Back squat 26. Deadlift 28. Close-grip front lat pulldown 33. Running 2. Bench press 17. Bench press 27. Goblet squat 29. Crunch 3. Bicep curl 18. Bent over row 30. Dips 4. Calf raise 19. Bicep curl 31. Push-up 5

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João Ribeiro, Luís Teixeira, Rui Lemos, Anderson S. Teixeira, Vitor Moreira, Pedro Silva and Fábio Y. Nakamura

): 37 – 47 . doi:10.1519/JSC.0000000000001813 28678768 10.1519/JSC.0000000000001813 21. de Hoyo M , Gonzalo-Skok O , Sanudo B , et al. Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players . J

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Neil D. Clarke, Darren L. Richardson, James Thie and Richard Taylor

, and Wiles et al 8 observed that 1500-m running performance improved by 4.2 seconds following the ingestion of 3 g of coffee (150–200 mg caffeine). In addition, Richardson and Clarke 9 reported that during resistance exercise, the total weight lifted during back squats was 22% higher following the

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David Rodríguez-Osorio, Oliver Gonzalo-Skok and Fernando Pareja-Blanco

 al . Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players . J Strength Cond Res . 2016 ; 30 : 368 – 377 . PubMed ID: 26813630 doi:10.1519/JSC.0000000000001094 10.1519/JSC.0000000000001094 13. Cross MR , Lahti

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Paul Comfort, Christopher Thomas, Thomas Dos’Santos, Paul A. Jones, Timothy J. Suchomel and John J. McMahon

; 26 ( 2 ): 432 – 437 . PubMed doi:10.1519/JSC.0b013e318220db2c 10.1519/JSC.0b013e318220db2c 22233786 13. Comfort P , McMahon JJ . Reliability of maximal back squat and power clean performances in inexperienced athletes . J Strength Cond Res . 2015 ; 29 ( 11 ): 3089 – 3096 . PubMed doi:10

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Michal Wilk, Michal Krzysztofik, Milosz Drozd and Adam Zajac

application of postactivation potentiation to elite sport . Int J Sports Physiol Perform . 2007 ; 2 ( 4 ): 439 – 444 . PubMed ID: 19171961 doi:10.1123/ijspp.2.4.439 19171961 10.1123/ijspp.2.4.439 9. Esformes JI , Bampouras TM . Effect of back squat depth on lower-body postactivation potentiation . J

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Lee Taylor, Christopher J. Stevens, Heidi R. Thornton, Nick Poulos and Bryna C.R. Chrismas

back-squat position. Athletes were instructed to limit the dowel movement before, during, and after CMJ execution. After placing one foot on each force platform, athletes stood motionless for 3 seconds to determine body mass. They were then instructed to drop into a squat position and then immediately