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Mary Lynn Manduca and Stephen J. Straub

injections (first 5 d after injury, second 5–7 d later) + rehabilitation program (not specified) Control intervention PATS rehabilitation program PPP injection control + rehabilitation (5×/wk) No injection parallel control + rehabilitation Rehabilitation: ROM, progressive strengthening exercises, core

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Guillaume Mornieux, Elmar Weltin, Monika Pauls, Franz Rott and Albert Gollhofer

. Knee Surg Sports Traumatol Arthrosc. 2009 ; 17 ( 8 ): 968 – 976 . PubMed doi: 10.1007/s00167-009-0821-1 10.1007/s00167-009-0821-1 19495727 29. Leetun DT , Ireland ML , Willson JD , Ballantyne BT , Davis IM . Core stability measures as risk factors for lower extremity injury in athletes

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Wai-Ting Lo, Kit-Lun Yick, Newman Lau, Lok-Tung Tse, Sun-Pui Ng and Joanne Yip

. , & Butcher , S. ( 2015 ). The effect of adding core stability training to a standard balance exercise program on sit to stand performance in older adults: a pilot study . Journal of Aging and Physical Activity, 23 , 95 – 102 . PubMed doi:10.1123/JAPA.2013-0115 10.1123/JAPA.2013-0115 Begg , R. , Best

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Carlos Marta, Ana R. Alves, Pedro T. Esteves, Natalina Casanova, Daniel Marinho, Henrique P. Neiva, Roberto Aguado-Jimenez, Alicia M. Alonso-Martínez, Mikel Izquierdo and Mário C. Marques

highly recommended for youth ( 5 ). Suspension training (ST) is a novel and relatively new form of exercise training that uses instability to help train strength, endurance, coordination, flexibility, power, and core stability within a single workout ( 13 ). This type of training uses one or more straps

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Bassam A. Nabil, Mariam A. Ameer, Azza M. Abdelmohsen, Abeer F. Hanafy, Ahmed S. Yamani, Naglaa M. Elhafez and Salam M. Elhafez

Performance . Champaign, IL : Human Kinetics ; 2000 : 27 – 59 . 28. Courtney M , David D , Noehren B , Sheri P . Validation of two clinical measures of core stability . Int J Sports Phys Ther . 2016 ; 11 ( 1 ): 15 – 22 . 29. Krischek O , Hopf C , Nafe B , Rompe JD . Shock

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Yong Wook Kim, Na Young Kim, Won Hyuk Chang and Sang Chul Lee

. Measuring core stability . J Strength Cond Res . 2005 ; 19 : 583 – 586 . PubMed 16095406 20. Stevens VK , Coorevits PL , Bouche KG , Mahieu NN , Vanderstraeten GG , Danneels LA . The influence of specific training on trunk muscle recruitment patterns in healthy subjects during

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Benita Olivier, Samantha-Lynn Quinn, Natalie Benjamin, Andrew Craig Green, Jessica Chiu and Weijie Wang

° and 0° squats owing to the position of the nonstance limb. A larger lateral displacement of the CoM might indicate that the 90° and 0° squats require more central or core stability to perform correctly. 11 Although Crossley et al 9 prefers no knee adduction to be present, the amount of knee adduction

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Gretchen D. Oliver, Jessica K. Washington, Sarah S. Gascon, Hillary A. Plummer, Rafael F. Escamilla and James R. Andrews

, Sciascia A . The role of core stability in athletic function . Sports Med . 2006 ; 36 ( 3 ): 189 – 198 . PubMed ID: 16526831 doi:10.2165/00007256-200636030-00001 16526831 10.2165/00007256-200636030-00001 7. Oliver GD , Keeley DW . Gluteal muscle group activation and its relationship with pelvis

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Timothy J.H. Lathlean, Paul B. Gastin, Stuart V. Newstead and Caroline F. Finch

typical in-season week completed by an elite junior AF player includes 2 skills sessions focusing on technical and tactical components, skills-based conditioning, strength-based sessions, recovery, range of motion, and core stability activities. They carry load across a range of training modes, including

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José Pino-Ortega, Alejandro Hernández-Belmonte, Carlos D. Gómez-Carmona, Alejandro Bastida-Castillo, Javier García-Rubio and Sergio J. Ibáñez

, Darby J , Inklaar H , Koes B , Bakker E , Tol JL . Core stability: inter- and intraobserver reliability of 6 clinical tests . Clin J Sport Med . 2010 ; 20 ( 1 ): 34 – 38 . PubMed ID: 20051732 doi: 10.1097/JSM.0b013e3181cae924 20051732 47. Field A . Discovering Statistics Using IBM