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Guy El Hajj Boutros, José A. Morais and Antony D. Karelis

, Oguma, & Paffenbarger, 2004 ). Altogether, this viewpoint will briefly focus on summarizing alternative/novel time-efficient approaches in physical activity toward healthy aging, which includes gaining a better understanding on the beneficial effects of high-intensity interval training (HIIT) and high

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Blaine E. Arney, Reese Glover, Andrea Fusco, Cristina Cortis, Jos J. de Koning, Teun van Erp, Salvador Jaime, Richard P. Mikat, John P. Porcari and Carl Foster

study, 9 it was shown that the BORG-RPE and BORG-CR10, used as momentary ratings in the same sense as pioneered by Borg, 6 were strongly correlated ( r  = .95) on an intraindividual level and were thus interchangeable during incremental exercise testing and interval training. However, despite the

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Florence-Emilie Kinnafick, Cecilie Thøgersen-Ntoumani, Sam O. Shepherd, Oliver J. Wilson, Anton J.M. Wagenmakers and Christopher S. Shaw

intervention ( Biddle & Batterham, 2015 ) is high-intensity interval training (HIIT). HIIT typically involves repeated bouts of high-intensity exercise interspersed with periods of low-intensity recovery or rest ( Shepherd et al., 2015 ). HIIT, as an intervention approach for previously inactive adults, has

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Bianca Fernandes, Fabio Augusto Barbieri, Fernanda Zane Arthuso, Fabiana Araújo Silva, Gabriel Felipe Moretto, Luis Felipe Itikawa Imaizumi, Awassi Yophiwa Ngomane, Guilherme Veiga Guimarães and Emmanuel Gomes Ciolac

capacity, and walking ability. 15 – 18 However, little is known about the effects of physical exercise on cardiovascular autonomic function and its related variables in individuals with PD. High-intensity interval training (HIIT) has emerged as a time-efficient strategy for improving several functional

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Jinger S. Gottschall, Joshua J. Davis, Bryce Hastings and Heather J. Porter

Although these values are an adequate guide to help individuals achieve minimum amounts of exercise for health benefits, the growing prevalence and popularity of interval training necessitates additional guidelines in regard to maximal levels of frequency and intensity. High-intensity interval training

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Ana C. Holt, Daniel J. Plews, Katherine T. Oberlin-Brown, Fabrice Merien and Andrew E. Kilding

of recovery time course following different high-intensity interval training (IT) sessions (Figure  1 ). Participants first performed a 6-minute maximal rowing ergometer (Model E; Concept II Inc, Morrisville, VT) test in a temperature controlled laboratory (21 [0.7°C]). Stroke rate was self

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Carolina Menezes Fiorelli, Emmanuel Gomes Ciolac, Lucas Simieli, Fabiana Araújo Silva, Bianca Fernandes, Gustavo Christofoletti and Fabio Augusto Barbieri

effects of high-intensity interval training (HIIT) versus continuous moderate-intensity training (MICT) on cognitive function (attention, working memory, immediate and late memory, and visuomotor skills) in people with PD. We hypothesized that acute aerobic exercise would improve cognitive function

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Eva Piatrikova, Nicholas J. Willsmer, Ana C. Sousa, Javier T. Gonzalez and Sean Williams

-intensity interval training (HIIT) in multiple sports. 4 – 6 Currently, swimming coaches typically prescribe HIIT based on affordable methods (eg, beats below maximal heart rate [HR max ], race pace, personal best (PB) times, holding best average), which do not take into account the between-subjects differences in

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Guillaume P. Ducrocq, Thomas J. Hureau, Olivier Meste and Grégory M. Blain

% ) was performed until exhaustion to ensure that the peak V ˙ O 2 ( V ˙ O 2 peak ) measured during the previous incremental test corresponded to V ˙ O 2 max . 26 During 3 separated experimental visits, participants performed an 11-minute “interval training sessions” (IT), during which participants ran

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Bent R. Rønnestad and Joar Hansen

Descriptive studies of successful endurance athletes show that they perform a high volume of low-intensity training (LIT) in addition to smaller but substantial proportions of both moderate-intensity training (MIT) and high-intensity interval training (HIT). 1 Vladimir Issurin is one of the