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Dean Ritchie, Justin Keogh, Steven Stern, Peter Reaburn, Fergus O’Connor and Jonathan D. Bartlett

lower body weights session included a barbell back squat (4 sets × 5–8 reps), barbell deadlift (4 sets × 5–8 reps), dumbbell step-up (4 sets ×10–12 reps), and dumbbell Romanian single-leg deadlift (4 sets ×10–12 reps). Statistical Analysis In line with the experimental approach to the study design

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Michelle S. Rockwell, Madlyn I. Frisard, Janet W. Rankin, Jennifer S. Zabinsky, Ryan P. Mcmillan, Wen You, Kevin P. Davy and Matthew W. Hulver

Collegiate Strength and Conditioning Coaches Association. The participants completed a maximal-effort one-repetition parallel back squat, standing broad jump and standing vertical jump, and pull-ups and dips to failure. The testing protocols described in detail by the National Strength and Conditioning

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Antonio Dello Iacono, Marco Beato and Israel Halperin

, Phillips MD , Mitchell JB , Jones MT . Velocity drives greater power observed during back squat using cluster sets . J Strength Cond Res . 2016 ; 30 ( 1 ): 235 – 243 . PubMed ID: 26121432 doi:10.1519/JSC.0000000000001023 10.1519/JSC.0000000000001023 26121432 20. Moreno SD , Brown LE

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Irineu Loturco, Lucas A. Pereira, Ciro Winckler, Weverton L. Santos, Ronaldo Kobal and Michael McGuigan

-squat exercise . Int J Sports Physiol Perform . 2016 ; 11 : 697 – 700 . PubMed ID: 26457921 doi:10.1123/ijspp.2015-0316 10.1123/ijspp.2015-0316 26457921 4. Banyard HG , Nosaka K , Sato K , Haff GG . Validity of various methods for determining velocity, force, and power in the back squat . Int J

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Scott W. Cheatham and Morey J. Kolber

rolling on PPT of the hip muscles after an intense bout of exercise. Subjects foam rolled for 20 minutes (45 seconds, 15 seconds of rest for each hip major muscle group) after an induced muscle soreness protocol for the back squat. Foam rolling reduced subjects pain levels (Cohen d range 0.59–0.84) at

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Alison M. Gardiner-Shires and Cristina B. Seffrin

. Effect of ankle mobility and segment ratios on trunk lean in the barbell back squat . J Strength Cond Res . 2017 ; 31 ( 11 ): 3024 – 3033 . PubMed ID: 28301442 doi: 10.1519/JSC.0000000000001872 28301442 11. Denegar CR , Miller SJ 3rd . Can chronic ankle instability be prevented? Rethinking

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Nessan Costello, Jim McKenna, Louise Sutton, Kevin Deighton and Ben Jones

mass (kg) 64.3 69.0 7.3  bone mineral content (kg) 3.2 3.3 3.1  fat mass (kg) 17.1 18.5 8.2  body fat percentage (%) 20.2 20.4 1  ISAK sum of eight skinfolds (mm) 83 90 8.4 Strength assessment (3RM)  bench press (kg) 112.5 120 6.7  prone row (kg) 86.5 92.5 6.9  military press (kg) 60 65 8.3  back squat

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Jeremy A. Steeves, Scott A. Conger, Joe R. Mitrzyk, Trevor A. Perry, Elise Flanagan, Alecia K. Fox, Trystan Weisinger and Alexander H.K. Montoye

by the Wristband2 Dumbbell Barbell Kettlebell Calisthenics Other 1. Arnold press 16. Back squat 26. Deadlift 28. Close-grip front lat pulldown 33. Running 2. Bench press 17. Bench press 27. Goblet squat 29. Crunch 3. Bicep curl 18. Bent over row 30. Dips 4. Calf raise 19. Bicep curl 31. Push-up 5

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João Ribeiro, Luís Teixeira, Rui Lemos, Anderson S. Teixeira, Vitor Moreira, Pedro Silva and Fábio Y. Nakamura

): 37 – 47 . doi:10.1519/JSC.0000000000001813 28678768 10.1519/JSC.0000000000001813 21. de Hoyo M , Gonzalo-Skok O , Sanudo B , et al. Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players . J

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Xavier D. Thompson and Brianna DiAntonio

 × 15 Single-leg drop jumps: 4 × 6 Clamshells: 3 × 10 Lunge split jumps: 3 × 6 Reverse Clamshells: 3 × 10 Band-resisted hip flexion: 3 × 10 Wall sits: 3 × 1 min Session 2 (weight room), no more than 40% estimated 1RM Kettlebell swings: 3 × 6 BOSU lunges: 3 × 12 Back squats: 4 × 6 Single-leg RDLs: 3 × 10