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David Rodríguez-Osorio, Oliver Gonzalo-Skok and Fernando Pareja-Blanco

 al . Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players . J Strength Cond Res . 2016 ; 30 : 368 – 377 . PubMed ID: 26813630 doi:10.1519/JSC.0000000000001094 10.1519/JSC.0000000000001094 13. Cross MR , Lahti

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Neil D. Clarke, Darren L. Richardson, James Thie and Richard Taylor

, and Wiles et al 8 observed that 1500-m running performance improved by 4.2 seconds following the ingestion of 3 g of coffee (150–200 mg caffeine). In addition, Richardson and Clarke 9 reported that during resistance exercise, the total weight lifted during back squats was 22% higher following the

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Michael J.A. Speranza, Tim J. Gabbett, David A. Greene, Rich D. Johnston, Andrew D. Townshend and Brett O’Farrell

and technique. For the back squats, players were required to perform the movement to a below-parallel-thigh position (ie, they descended to a position where the hip crease passed below the middle of the knee joint), and for the bench press it was essential for the bar to touch the chest before the

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Ramón Marcote-Pequeño, Amador García-Ramos, Víctor Cuadrado-Peñafiel, Jorge M. González-Hernández, Miguel Ángel Gómez and Pedro Jiménez-Reyes

.1080/02640414.2015.1068439 10.1080/02640414.2015.1068439 26197721 7. Chelly MS , Fathloun M , Cherif N , Ben Amar M , Tabka Z , Van Praagh E . Effects of a back squat training program on leg power, jump, and sprint performances in junior soccer players . J Strength Cond Res . 2009 ; 23 ( 8 ): 2241 – 2249

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Brian J. McMorrow, Massimiliano Ditroilo and Brendan Egan

, Sanudo B , et al . Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players. J Strength Cond Res . 2016 ; 30 : 368 – 377 . doi:10.1519/jsc.0000000000001094 10.1519/JSC.0000000000001094 26. Gil S

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Michal Wilk, Michal Krzysztofik, Milosz Drozd and Adam Zajac

application of postactivation potentiation to elite sport . Int J Sports Physiol Perform . 2007 ; 2 ( 4 ): 439 – 444 . PubMed ID: 19171961 doi:10.1123/ijspp.2.4.439 19171961 10.1123/ijspp.2.4.439 9. Esformes JI , Bampouras TM . Effect of back squat depth on lower-body postactivation potentiation . J

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Alejandro Pérez-Castilla, Daniel Jerez-Mayorga, Dario Martínez-García, Ángela Rodríguez-Perea, Luis J. Chirosa-Ríos and Amador García-Ramos

of peak power in the close-grip bench press versus the traditional bench press . Sport . 2018 ; 6 : E97 . doi: 10.3390/sports6030097 20. Fahs CA , Rossow LM , Zourdos MC . Analysis of factors related to back squat concentric velocity . J Strength Cond Res . 2018 ; 32 : 2435 – 2441

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Rafael Sabido, Jose Luis Hernández-Davó and Gabriel T. Pereyra-Gerber

:10.1249/MSS.0b013e318213f880 10.1249/MSS.0b013e318213f880 21311352 30. Hester GM , Conchola EC , Thiele RM , De Freitas JM . Power output during a high-volume power-oriented back squat protocol . J Strength Cond Res . 2014 ; 28 ( 10 ): 2801 – 2805 . PubMed doi:10.1519/JSC

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Hyun Chul Jung, Myong Won Seo, Sukho Lee, Sung Woo Jung and Jong Kook Song

small sample size ( n  = 5) in that study with inconsistent trends in performance changes (no improvement in 30-m sprint, Illinois agility, and one-repetition maximum bench press and back squat) may limit the study’s ability to determine the efficacy of vitamin D supplementation on fitness. This study

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Zachary M. Gillen, Lacey E. Jahn, Marni E. Shoemaker, Brianna D. McKay, Alegra I. Mendez, Nicholas A. Bohannon and Joel T. Cramer

Sci Sports Exerc . 2002 ; 34 ( 4 ): 689 – 694 . PubMed ID: 11932580 11932580 30. Mina MA , Blazevich AJ , Tsatalas T , Giakas G , Seitz LB , Kay AD . Variable, but not free-weight, resistance back squat exercise potentiates jump performance following a comprehensive task